grahamc Posted November 29, 2007 Share Posted November 29, 2007 that reminds me this...... ...... Quote Link to comment Share on other sites More sharing options...
Guest Nicholas Posted November 29, 2007 Share Posted November 29, 2007 In my prime, many moons ago, before I became a gym-going fat bastard. I'd hate to look like that Quote Link to comment Share on other sites More sharing options...
dr_blackman Posted November 29, 2007 Share Posted November 29, 2007 I go 3-4 times a week gyming Quote Link to comment Share on other sites More sharing options...
RobSheffield Posted November 29, 2007 Share Posted November 29, 2007 I'd hate to look like that Thats because you wouldnt fit in those skintight t-shirts Quote Link to comment Share on other sites More sharing options...
Tannhauser Posted November 29, 2007 Share Posted November 29, 2007 that reminds me this...... ...... Yes, that did occur to me Quote Link to comment Share on other sites More sharing options...
Guest Nicholas Posted November 29, 2007 Share Posted November 29, 2007 Thats because you wouldnt fit in those skintight t-shirts this is true maybe I should eat more then Linda wouldn't drool all over me at every meet *sigh* Quote Link to comment Share on other sites More sharing options...
Terminator Posted November 29, 2007 Share Posted November 29, 2007 Can't vote as option not available. Went to a gym intro session, hated it, stinking, sweaty posers. Out door exercise wins every time. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted November 29, 2007 Share Posted November 29, 2007 In my prime, many moons ago, before I became a gym-going fat bastard. no way i wish i was that big Quote Link to comment Share on other sites More sharing options...
Tones Posted November 29, 2007 Share Posted November 29, 2007 hit the gym 5 times a week religiously Quote Link to comment Share on other sites More sharing options...
Homer Posted November 29, 2007 Share Posted November 29, 2007 Spent 10 years as a fat slob, then 4 months ago switched to a healthy diet with regular exercise (5 days a week of cardio, haven't joined a gym yet). I've lost 46 pounds so far and still dropping a couple of pounds a week Never felt better both physically and mentally (more energy, more alert, improved concentration at work, no more mood swings, better nights sleep and strangely I rarely feel hungry now). I can't beleive the difference a good diet and regular exercise has made to my quality of life! /smug git Quote Link to comment Share on other sites More sharing options...
grahamc Posted November 29, 2007 Share Posted November 29, 2007 Spent 10 years as a fat slob, then 4 months ago switched to a healthy diet with regular exercise (5 days a week of cardio, haven't joined a gym yet). I've lost 46 pounds so far and still dropping a couple of pounds a week Never felt better both physically and mentally (more energy, more alert, improved concentration at work, no more mood swings, better nights sleep and strangely I rarely feel hungry now). I can't beleive the difference a good diet and regular exercise has made to my quality of life! /smug git bloody hell, thats brilliant what is your schedule for the week? Quote Link to comment Share on other sites More sharing options...
TRD-Rob Posted November 29, 2007 Share Posted November 29, 2007 i saw darryl when i was leaving yours i said to Kayla it looks like you had lost a shit load of weight. Quote Link to comment Share on other sites More sharing options...
Homer Posted November 29, 2007 Share Posted November 29, 2007 bloody hell, thats brilliant what is your schedule for the week? Thanks matey, nothing special at all on the schedule, I have no set plan for the week, just try and make time to exercise on as many days as possible (obviously there's not always chance). Diet wise, I just stick to natual home cooked food. High bran breakfast (or Oats), small tuna/beef sandwich on wholemeal bred for lunch, apple/orange mid afternoon, then Chicken/veg or potatoe al forna with Pork or chicken for dinner. If I'm hungry in the evening, a little bit of toast and honey, a couple of ricecakes or some cottage cheese for supper. Plenty of water during the day and evening too! The main thing I found strange to adapt to was stopping eating a meal as soon as I felt full. I was always brought up to 'clear my plate' so always ate whatever was infront of me. Now I rarely finish a plate of food, it's amazing how little food is needed to fill you up at each meal time. I think this will change once I've lost the next 18 pounds and started weight lifting again. I also cut out beer and cider on weekdays and tend to stick to dry white wine if I feel like having a drink. Anyway, back on topic... Quote Link to comment Share on other sites More sharing options...
turbonut Posted November 29, 2007 Share Posted November 29, 2007 this is true maybe I should eat more then Linda wouldn't drool all over me at every meet *sigh* yeah right, you wish L Quote Link to comment Share on other sites More sharing options...
Tannhauser Posted November 29, 2007 Share Posted November 29, 2007 Spent 10 years as a fat slob, then 4 months ago switched to a healthy diet with regular exercise (5 days a week of cardio, haven't joined a gym yet). I've lost 46 pounds so far and still dropping a couple of pounds a week Never felt better both physically and mentally (more energy, more alert, improved concentration at work, no more mood swings, better nights sleep and strangely I rarely feel hungry now). I can't beleive the difference a good diet and regular exercise has made to my quality of life! /smug git Good for you! 46lbs is a huge amount to lose. Depending on what your goals are, you might not need to join a gym. There's certainly a lot to dislike about them in the post 90s fitness-boom era. Quote Link to comment Share on other sites More sharing options...
Carl_S Posted November 30, 2007 Share Posted November 30, 2007 I take care of myself and my body, go to gym etc, and thinking about running the marathon next year. ;-) used to be very fat, I lost 3 stone this year.... lol now- 12 stone 5lb at 5'8 Quote Link to comment Share on other sites More sharing options...
turbonut Posted November 30, 2007 Share Posted November 30, 2007 Its heartening to hear so many positive things from people who have shed pounds and got fit with all of them having a better quality of life, which is what its ultimately about. I was introduced to weight training by a bodybuilding mate some years ago, got hooked on it, really got into the nutrition and have seen some great changes in physique, energy leveals and general well being - so much so there's no way I'd stop now. I'm a qualified instructor although I dont teach any more, but would suggest anyone to find an activity or a sport they enjoy, and doing it regularly and consistantly. After all, its an investment in your health that will last you into a fit and active older life..... or you can eat cr@p, sit on your lazy @ss watching it and your gut grow broader day by day then die prematurely from heart attacks/strokes/type 2 diabetes etc :d Linda xx Quote Link to comment Share on other sites More sharing options...
suprafan72 Posted November 30, 2007 Author Share Posted November 30, 2007 Its heartening to hear so many positive things from people who have shed pounds and got fit with all of them having a better quality of life, which is what its ultimately about. I was introduced to weight training by a bodybuilding mate some years ago, got hooked on it, really got into the nutrition and have seen some great changes in physique, energy leveals and general well being - so much so there's no way I'd stop now. I'm a qualified instructor although I dont teach any more, but would suggest anyone to find an activity or a sport they enjoy, and doing it regularly and consistantly. After all, its an investment in your health that will last you into a fit and active older life..... or you can eat cr@p, sit on your lazy @ss watching it and your gut grow broader day by day then die prematurely from heart attacks/strokes/type 2 diabetes etc :d Linda xx To be honest i've been a mixture of phsiques to the tall long thin puny type... To the unfit type, slightly overweight type... But now going to the gymn five times a week is part of my routine and i'd be lost without it.... Keeping fit and defined has deffo boosted my energy levels, my well being and my outlook to life.... All you guys should know that the ladies like a well toned bod.. So that in itself should be motivation for you... I'm not sure we were mean't to be slobs and eat ourselves into an early grave... Take Barry Austin for instance (The 49 Stone Fattest Guy in the UK) Theres no doubt that the way he is going he won't live much longer.. So in Essence Food and Drink has been the killer.. Big Hola To Homer on losing that much weight.. That really is an achievment mate..... Quote Link to comment Share on other sites More sharing options...
turbonut Posted November 30, 2007 Share Posted November 30, 2007 .........All you guys should know that the ladies like a well toned bod.. So that in itself should be motivation for you... sure is dude aint that the truth Lxx Quote Link to comment Share on other sites More sharing options...
Ady Posted November 30, 2007 Share Posted November 30, 2007 Take Barry Austin for instance (The 49 Stone Fattest Guy in the UK) Theres no doubt that the way he is going he won't live much longer.. So in Essence Food and Drink has been the killer.. Is he still alive do you know mate? Quote Link to comment Share on other sites More sharing options...
Ian C Posted November 30, 2007 Share Posted November 30, 2007 Homer, that's a great achievement You have to pick something you are going to like enough to stick at. I'm cool with running as a) it's of practical benefit not just in general fitness but you never know when you need to leg it b) I can do it when I want, c) I can leave the house and start immediately, no travel required, and d) it's free (barring some decent kit I've been collecting as required). If you don't like doing something you won't do it, and that'll knock your confidence/esteem etc more than not starting the hated exercise in the first place. For example I'd never maintain a gym regime as I'd have to get the car out and drive there and so forth, and I'd be paying for it so I'd feel guilty if I didn't go etc etc. Plus it's really really dull and chances are it's full of posers. The only thing about outdoor exercise is getting past your selfconciousness But once you do that you can be insufferably smug haha. Oh, actually, the other thing is the weather. I'm no fair-weather runner either People look at you from under their umbrellas and hoods, in their coats and jumpers and wellies, and think you are mad -Ian Quote Link to comment Share on other sites More sharing options...
Soo Posted November 30, 2007 Share Posted November 30, 2007 Agree with all the healthy choices posts......6 years ago was a size 22 bloater. Then I was inspired and shed 4 1/2 stone in 8 months. Have pretty much kept it all off since then and my workout regime has increased a lot. I currently do High energy aerobics..for heart/lungs etc. have a personal trainer at the gym once a week and do Pole da cise. Ladies flinging yourself upside down on a pole to music is great fun and you ought to give it a go. Most fun you can have with skimpies on lol ! You blokes can also get into this if you fancy it, but not recommended in a dressing gown (ask Gatso!!! ) Excercise is one of my hobbies now and a few years back would have laughed if anybody had said I would think like that lol! Soo x Quote Link to comment Share on other sites More sharing options...
Muffleman Posted November 30, 2007 Share Posted November 30, 2007 You have to pick something you are going to like enough to stick at. Agreed. I used to go to the gym when I was in my late teens but tbh I found it very boring. I've tried joining a couple of times over the last 5 years or so, go a few times and then stop - it just doesn't keep my attention. Used to play football once or twice a week though and I enjoyed that as you are thinking aswell, but that seems to have fizzled out of late, all us old farts have too many other commitments etc Wasn't any good but enjoyed it anyhow I need to get exercising again, problem is once you have gotten out of the habit it's hard to get back 'into it' again. Have to say that my missus has inspired me though, has had two kids in the last 3 years and has now managed to get back to 8st 12. Really impressed with her Quote Link to comment Share on other sites More sharing options...
Carl_S Posted November 30, 2007 Share Posted November 30, 2007 Not doing it for the ladies (or im in denial), I'm doing it to realise my potential. I even help out at weight watchers. lol. And working out is (weights) has really changed my body tone and look) Thats why I NEED to drive a supra. lol Quote Link to comment Share on other sites More sharing options...
lambertpig Posted November 30, 2007 Share Posted November 30, 2007 im 40 and my girlfreind is a 21 year old fitness instructor who says i am the most muscular guy she has ever met:)on a downside its costing me my partner of 10 years baby and about 150k:( oh dear wish i hadnt bothered training then she wouldnt have pulled me and i wouldnt be in such a mess im such a nob sometimes:blink: Quote Link to comment Share on other sites More sharing options...
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