suprafan72 Posted November 29, 2007 Share Posted November 29, 2007 Just thought as the modern day man and woman these days seems to go to the gymn to have a honed body and moisterize these days... How many of us do this..... Poll Added Quote Link to comment Share on other sites More sharing options...
colsoop Posted November 29, 2007 Share Posted November 29, 2007 What about those who go to the gym regularly just so they can be pie munchers Quote Link to comment Share on other sites More sharing options...
suprafan72 Posted November 29, 2007 Author Share Posted November 29, 2007 What about those who go to the gym regularly just so they can be pie munchers Hehe i never thought of that Quote Link to comment Share on other sites More sharing options...
robin Posted November 29, 2007 Share Posted November 29, 2007 I would like another option: Try to eat right and goto the gym but usually end up at mc donalds. Quote Link to comment Share on other sites More sharing options...
turbonut Posted November 29, 2007 Share Posted November 29, 2007 yeah too true they need an additional side gym with reinforced equipment so whos going to post the first pic then ?? hehehe!!! lol Lxx Quote Link to comment Share on other sites More sharing options...
suprafan72 Posted November 29, 2007 Author Share Posted November 29, 2007 yeah too true they need an additional side gym with reinforced equipment so whos going to post the first pic then ?? hehehe!!! lol Lxx You...... of course me dear Quote Link to comment Share on other sites More sharing options...
Ady Posted November 29, 2007 Share Posted November 29, 2007 New Workout routine ive been complilng this last week or so. Monday:Legs/Calves Exercise bike bike for 20 mins warm up - 3 x 10 rpes of leg extensions. Barbell lunges x 15and also 20 x barbell squat. Seated leg curls x 20 and some lying leg curls x 20. 15 x romanian deadlift then use the hydrolic step to finish my calfs right off Tuesday: Exercise bike for CV. 25 Mins - Fat Burnig Programme. Weds: Back/Biceps/Abs Exercise bike for 15 mins warm up. 3 x reps of 10 of bench press 3 x 10 reps of lateral pull down behind the neck and 3 x 10 reps of lateral pull down in front of the neck. 3 x 10 reps of dumbell row. Also 2 x 10 reps of EZ Bar Curls and 2 x 10 reps of Concentration Curls with dumbells. Dumbbell Alternate Bicep Curls 15 reps on each arm. Ab crunches. Thursday: Exercise bike for CV. 25 Mins - Fat Burnig Programme. Friday: Chest/Triceps/Abs Exercise bike - 15 min warm up 2 x 15 reps of Dumbbell Flyes. 2 x 15 reps Incline Dumbbell Press. 3 x 10 reps of Machine Bench Press. 2 x 10 reps Barbell Bench Press. 20/30 Push-Ups With Feet Elevated. 2 x 10 reps of Triceps Pushdown - Rope Attachment. 2 x 10 Standing Dumbbell Triceps Extension (one Arm) Saturday: Sholdurs/Calves Exercise bike for 15 min warm up. 2 x 10 reps of Seated Dumbbell Press. 2 x 10 reps of Front Dumbbell Raise. 2 x 10 reps of Side Lateral Raise. 3 x 10 reps of Machine Shoulder Press. 2 x 10 Seated Bent Over Rear Delt Raise. 2 x 10 reps Cable Rope Rear-Delt Rows. Sunday: Exercise bike for CV. 25 Mins - Fat Burnig Programme. Going to get back on the creatine If you dont hear from me for a while now then ive probably killed my self with this new workout plan. CBA posting pics, might in a month or so. Quote Link to comment Share on other sites More sharing options...
suprafan72 Posted November 29, 2007 Author Share Posted November 29, 2007 New Workout routine ive been complilng this last week or so. Monday:Legs/Calves Exercise bike bike for 20 mins warm up - 3 x 10 rpes of leg extensions. Barbell lunges x 15and also 20 x barbell squat. Seated leg curls x 20 and some lying leg curls x 20. 15 x romanian deadlift then use the hydrolic step to finish my calfs right off Tuesday: Exercise bike for CV. 25 Mins - Fat Burnig Programme. Weds: Back/Biceps/Abs Exercise bike for 15 mins warm up. 3 x reps of 10 of bench press 3 x 10 reps of lateral pull down behind the neck and 3 x 10 reps of lateral pull down in front of the neck. 3 x 10 reps of dumbell row. Also 2 x 10 reps of EZ Bar Curls and 2 x 10 reps of Concentration Curls with dumbells. Dumbbell Alternate Bicep Curls 15 reps on each arm. Ab crunches. Thursday: Exercise bike for CV. 25 Mins - Fat Burnig Programme. Friday: Chest/Triceps/Abs Exercise bike - 15 min warm up 2 x 15 reps of Dumbbell Flyes. 2 x 15 reps Incline Dumbbell Press. 3 x 10 reps of Machine Bench Press. 2 x 10 reps Barbell Bench Press. 20/30 Push-Ups With Feet Elevated. 2 x 10 reps of Triceps Pushdown - Rope Attachment. 2 x 10 Standing Dumbbell Triceps Extension (one Arm) Saturday: Sholdurs/Calves Exercise bike for 15 min warm up. 2 x 10 reps of Seated Dumbbell Press. 2 x 10 reps of Front Dumbbell Raise. 2 x 10 reps of Side Lateral Raise. 3 x 10 reps of Machine Shoulder Press. 2 x 10 Seated Bent Over Rear Delt Raise. 2 x 10 reps Cable Rope Rear-Delt Rows. Sunday: Exercise bike for CV. 25 Mins - Fat Burnig Programme. Going to get back on the creatine If you dont hear from me for a while now then ive probably killed my self with this new workout plan. CBA posting pics, might in a month or so. Nice one Ady.. Looks like your dedicated.. Its good to look after yourselve.. We only have one body so we have to look after that... I was watching a programme on Sky earlier on the week about Britains fatest man who was 49 stone but had been 65 stone.... Seeing him horrified me of what could potentially happen to anyone....... Quote Link to comment Share on other sites More sharing options...
turbonut Posted November 29, 2007 Share Posted November 29, 2007 You...... of course me dear My camera's broken besides this is a blokey thread for muscle heads not icle girlies like me Lxx Quote Link to comment Share on other sites More sharing options...
suprafan72 Posted November 29, 2007 Author Share Posted November 29, 2007 My camera's broken besides this is a blokey thread for muscle heads not icle girlies like me Lxx Ickle girls like you....hmmmmmmmmmmm Quote Link to comment Share on other sites More sharing options...
Ady Posted November 29, 2007 Share Posted November 29, 2007 Nice one Ady.. Looks like your dedicated.. Its good to look after yourselve.. We only have one body so we have to look after that... I was watching a programme on Sky earlier on the week about Britains fatest man who was 49 stone but had been 65 stone.... Seeing him horrified me of what could potentially happen to anyone....... Ive been into gym on and off. just baught my self a reebock exercise bike - pretty impressed with it too. needed that for CV as when i get i can go on it no matter what the weather is like outside. I have a fully fitted out gym at home now Im going to stick to my new programe, no matter how much i ache, just going to grin and bear it. I hope to up the reps and weight for each individual exercise as time goes by. I seen that programme - was his name Barry? he could down an average of 40 pints in a night out, taking about 2 seconds to neck a pint of larger - made me laugh tho when his misses cooked him a WHOLE cottage pie, n he sat there n scoffed the lot and she was feeling well good about her self that he enjoyed it haha! Quote Link to comment Share on other sites More sharing options...
Ady Posted November 29, 2007 Share Posted November 29, 2007 My camera's broken besides this is a blokey thread for muscle heads not icle girlies like me Lxx Aww come on L - just one? :p;) Muscle heads haha - gym dedicated poeple round here get branded meat heads - will have to shave my hair now Quote Link to comment Share on other sites More sharing options...
suprafan72 Posted November 29, 2007 Author Share Posted November 29, 2007 Ive been into gym on and off. just baught my self a reebock exercise bike - pretty impressed with it too. needed that for CV as when i get i can go on it no matter what the weather is like outside. I have a fully fitted out gym at home now Im going to stick to my new programe, no matter how much i ache, just going to grin and bear it. I hope to up the reps and weight for each individual exercise as time goes by. I seen that programme - was his name Barry? he could down an average of 40 pints in a night out, taking about 2 seconds to neck a pint of larger - made me laugh tho when his misses cooked him a WHOLE cottage pie, n he sat there n scoffed the lot and she was feeling well good about her self that he enjoyed it haha! LOL yeah that was the one... 40 Pints and Nine Balti's all in one night.... I was indeed really amazed... His Mrs wasn't a small girl though.. i reckon she was a good 30 Stone:p Quote Link to comment Share on other sites More sharing options...
Ady Posted November 29, 2007 Share Posted November 29, 2007 LOL yeah that was the one... 40 Pints and Nine Balti's all in one night.... I was indeed really amazed... His Mrs wasn't a small girl though.. i reckon she was a good 30 Stone:p hahahah thats the one - and dint his freind go in a mood with him for scoffing in the resteraunt - he would finish off everyone elses leftovers too. what scared me the most is his lungs collapsing in on him while he slept - he was basically crusing him self to death with his flab!!! how he is still alive i dont know yeah his misses was a bit large too - do you think they ever had sex? now that id love to know Quote Link to comment Share on other sites More sharing options...
turbonut Posted November 29, 2007 Share Posted November 29, 2007 LOL yeah that was the one... 40 Pints and Nine Balti's all in one night.... I was indeed really amazed... His Mrs wasn't a small girl though.. i reckon she was a good 30 Stone:p eeeeeeeeewww!!! Then theyre blubbing and bawling about how being super morbidly obeses makes them soooo miserable!!!! then stop eating you fat b@stard!!!! its hardly rocket science, is it sorry for slight thread hijack!!! I'll go eat a protein bar and calm down lol.... Lx Quote Link to comment Share on other sites More sharing options...
garetheves Posted November 29, 2007 Share Posted November 29, 2007 I never used to look after myself but this season i have started playing rugby again and so in summer i made a start on fitness work and loosing weight etc. Was hard at first but reaping the benefits now. My weekely routine now is: Monday: Gym, heavy weights session. Tuesday: Gym, light weights/abs followed by rugby training. Wednesday: Gym, heavy weights session Thursday: Gym, light weights/abs followed by rugby training. Friday: Rest day (unless i dont have a game on saturday, then it woudl be a weights session plus CV) Saturday: Match Sunday: Rest/Swim. As well as all that i have been watching what i eat quite a lot and cut out the alcohol almost completely. Ive managed to lose over 2 and a half stone since summer and feel the fittest i have ever felt. Loving it at the moment. Quote Link to comment Share on other sites More sharing options...
Havard Posted November 29, 2007 Share Posted November 29, 2007 I never used to look after myself but this season i have started playing rugby again and so in summer i made a start on fitness work and loosing weight etc. Was hard at first but reaping the benefits now. My weekely routine now is: Monday: Gym, heavy weights session. Tuesday: Gym, light weights/abs followed by rugby training. Wednesday: Gym, heavy weights session Thursday: Gym, light weights/abs followed by rugby training. Friday: Rest day (unless i dont have a game on saturday, then it woudl be a weights session plus CV) Saturday: Match Sunday: Rest/Swim. As well as all that i have been watching what i eat quite a lot and cut out the alcohol almost completely. Ive managed to lose over 2 and a half stone since summer and feel the fittest i have ever felt. Loving it at the moment. Gaz, the way you talk gets me hot...... H. Quote Link to comment Share on other sites More sharing options...
suprafan72 Posted November 29, 2007 Author Share Posted November 29, 2007 eeeeeeeeewww!!! Then theyre blubbing and bawling about how being super morbidly obeses makes them soooo miserable!!!! then stop eating you fat b@stard!!!! its hardly rocket science, is it sorry for slight thread hijack!!! I'll go eat a protein bar and calm down lol.... Lx Ewwwww i know... And he said he wanted to be thin..... What is the obesssion about eating and not excercising... For start it drains you and makes u feel crap.. Good old Barry loved his leftovers and morning BellyBusters... The fat physically made me sick.... Quote Link to comment Share on other sites More sharing options...
suprafan72 Posted November 29, 2007 Author Share Posted November 29, 2007 Gaz, the way you talk gets me hot...... H. Oooooooo love on the horizon? Quote Link to comment Share on other sites More sharing options...
colsoop Posted November 29, 2007 Share Posted November 29, 2007 I went through a phase in my late teens where i was obese i was 16 stone it was a combination of moving to a new area and not really knowing anyone so i just ate and then some ! Then one day something just twigged and i got sick of the piss taking and over the space of 12 months i lost 6 and a half stone and became extremely fit. It has taken its toll though my nickname going through training in the Army was chicken skin due to the excess / stretched skin from my fatboy days i have an addictive personality and if i do something regularly i can't get enough of it Quote Link to comment Share on other sites More sharing options...
Matt H Posted November 29, 2007 Share Posted November 29, 2007 I used to be a figure of health last year, pecs, six pack, but ive not been able to keep it up as much this year, i still have my muscles, but tbh they are not what they used to be my car made up for that tho.... oh sh*t .... Quote Link to comment Share on other sites More sharing options...
Matt H Posted November 29, 2007 Share Posted November 29, 2007 i have an addictive personality and if i do something regularly i can't get enough of it I know what you mean, sex wise anyway Quote Link to comment Share on other sites More sharing options...
suprafan72 Posted November 29, 2007 Author Share Posted November 29, 2007 I went through a phase in my late teens where i was obese i was 16 stone it was a combination of moving to a new area and not really knowing anyone so i just ate and then some ! Then one day something just twigged and i got sick of the piss taking and over the space of 12 months i lost 6 and a half stone and became extremely fit. It has taken its toll though my nickname going through training in the Army was chicken skin due to the excess / stretched skin from my fatboy days i have an addictive personality and if i do something regularly i can't get enough of it The gymn can be addictive.. I can't get enough of it at the moment... I guess its the way it makes u feel.. I wouldnt like to stop going though... Its part of my day now... Good social scene as well Quote Link to comment Share on other sites More sharing options...
Matt H Posted November 29, 2007 Share Posted November 29, 2007 so whos going to post the first pic then ?? Gaz, the way you talk gets me hot...... H. Havard has a few in his private collection not of himself mind Quote Link to comment Share on other sites More sharing options...
Ady Posted November 29, 2007 Share Posted November 29, 2007 Ewwwww i know... And he said he wanted to be thin..... What is the obesssion about eating and not excercising... For start it drains you and makes u feel crap.. Good old Barry loved his leftovers and morning BellyBusters... The fat physically made me sick.... O my god the bellyBusters breakfasts. How minging was that!!!! Didnt he manage to polish of about 2 of these? 3 if he was feeling hungry? how the hell do they afford it? them breakfasts musta been toutching 4 quid a go. and when he went out he had 9 curries. say there 3 quid a go. and 40 pints at 2 quid a go. thats over 130 quid in one day - the programme must have paid for him or something Quote Link to comment Share on other sites More sharing options...
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