Charlotte Posted November 1, 2007 Share Posted November 1, 2007 surfing the forum with a plate full of crisps A plate of crisps? What happened to the bag? Quote Link to comment Share on other sites More sharing options...
Havard Posted November 1, 2007 Author Share Posted November 1, 2007 A plate of crisps? What happened to the bag? I found it a lot easier to empty two bags onto a plate! Just one bag dumped on the plate seemed to make it look like there wasn't many on there! H. Quote Link to comment Share on other sites More sharing options...
Charlotte Posted November 1, 2007 Share Posted November 1, 2007 I found it a lot easier to empty two bags onto a plate! Just one bag dumped on the plate seemed to make it look like there wasn't many on there! H. Seems a bit strange to me. Quote Link to comment Share on other sites More sharing options...
philstowell Posted November 1, 2007 Share Posted November 1, 2007 good on ya mate, justmake sure you get decent trainers for it, cuz ul knacker your knees if you dont, i do alot of running due to the job and know its a pain to get started of again after a break, butresults will come thick and fast so keep going bud. Quote Link to comment Share on other sites More sharing options...
RedM Posted November 1, 2007 Share Posted November 1, 2007 A plate of crisps? What happened to the bag? I think he's just posh. You should have seen him at Squire. He bought a pastie and asked for a knife and fork. Quote Link to comment Share on other sites More sharing options...
Sted Posted November 1, 2007 Share Posted November 1, 2007 [quote name=Havard I was going to go back to the JJB but I hate giving money to Dave Wheelan and the place is also full of meat heads! H.[/quote] Hay theres nothing wrong with the JJB's mate come and join me with all my meat head mate's:D..... Quote Link to comment Share on other sites More sharing options...
Havard Posted November 1, 2007 Author Share Posted November 1, 2007 I think he's just posh. You should have seen him at Squire. He bought a pastie and asked for a knife and fork. Do you only use a knife and fork for cutting your hair over your way Martin?? H. Quote Link to comment Share on other sites More sharing options...
RedM Posted November 1, 2007 Share Posted November 1, 2007 Do you only use a knife and fork for cutting your hair over your way Martin?? H. At least we have hair to cut! Quote Link to comment Share on other sites More sharing options...
Havard Posted November 2, 2007 Author Share Posted November 2, 2007 At least we have hair to cut! Ooooh! Cheap shot.......but I knew it was coming!! H. Quote Link to comment Share on other sites More sharing options...
Mrs H Posted November 2, 2007 Share Posted November 2, 2007 Oh no he's asked me to go running with him tonight Can anyone follow with oxygen? Vicki x Quote Link to comment Share on other sites More sharing options...
Syed Shah Posted November 2, 2007 Share Posted November 2, 2007 You had/have knee problems - DO NOT run to keep fit! It hammers the joints and is the reason most marathon runners are nigh-on arthritic by their 50s. Worse when your overweight! Minismise the running, and go for low-impact instead. The X-trainer and step machines are good for this, along with rowing and cycling. Quote Link to comment Share on other sites More sharing options...
Supragal Posted November 2, 2007 Share Posted November 2, 2007 And swimming! Quote Link to comment Share on other sites More sharing options...
Supragal Posted November 2, 2007 Share Posted November 2, 2007 I found it a lot easier to empty two bags onto a plate! Just one bag dumped on the plate seemed to make it look like there wasn't many on there! H. I think I may have found your problem Quote Link to comment Share on other sites More sharing options...
jefferson Posted November 2, 2007 Share Posted November 2, 2007 And swimming! OMG H in speedos Quote Link to comment Share on other sites More sharing options...
Supragal Posted November 2, 2007 Share Posted November 2, 2007 OMG H in speedos I've never met him... but I'm sure it's a beautiful sight. Quote Link to comment Share on other sites More sharing options...
garetheves Posted November 2, 2007 Share Posted November 2, 2007 I've never met him... but I'm sure it's a beautiful sight. Id rather watch the 2 girls 1 cup video again personally Quote Link to comment Share on other sites More sharing options...
jefferson Posted November 2, 2007 Share Posted November 2, 2007 Id rather watch the 2 girls 1 cup video again personally not seen this video - but i was thinking more elephant man:D damn - i forgot he knows where i live - Quote Link to comment Share on other sites More sharing options...
stevie_b Posted November 2, 2007 Share Posted November 2, 2007 OMG H in speedos No mummy, make it go away!!!! Quote Link to comment Share on other sites More sharing options...
jefferson Posted November 2, 2007 Share Posted November 2, 2007 No mummy, make it go away!!!! its ok stevie - its just a bad dream - its not real...... like the bogeyman, the tooth fairy or santa claus Quote Link to comment Share on other sites More sharing options...
Sted Posted November 2, 2007 Share Posted November 2, 2007 OMG H in speedos Ya rob wait until he ask's you to go swimming!!! Quote Link to comment Share on other sites More sharing options...
colsoop Posted November 2, 2007 Share Posted November 2, 2007 Good luck with it. Get a decent pair of running shoes, not the nike bubble crap. Run on varied terrain tarmac and grass and also find hills to run up and down. Try a bit of high intesity training too (fast running for a minute followed by very slow jogging pace for 30 secs gradually increasing the fast pace as fitness improves. I used to do a lot of running (10 miles a day) i managed a best run of 10 miles in 60 minutes and a mile and half in 7 minutes 40. I did all that training for jopining the army so you don't need to go that far ! If you stick to it you will enjoy it after a while and will start to feel great and looking forward to the next run. Quote Link to comment Share on other sites More sharing options...
jefferson Posted November 2, 2007 Share Posted November 2, 2007 Ya rob wait until he ask's you to go swimming!!! thankfully i think i live just too far away for him to ask me now........ who do i know who lives a lot closer to him, who he would ask first:search: Quote Link to comment Share on other sites More sharing options...
far Posted November 2, 2007 Share Posted November 2, 2007 I just read through all this thread and was thinking 'he shouldnt be running at all if hes got fecked knee(s) Syed is right dont run or you will feck your knees big time! my left knee is mashed and I still kept running for over a year before I realised that it was screwing it even more! I then bought a mountain bike and use this regularly - its great because you can mod it:D and IMO progress can be monitored more closely(cycle computer) and I think its easier to build up 'longer mileage' quicker on a bike than by running. It also works every muscle in the body and you can get some awesome machines nowadays Finally the sense of achievement seems far superior as you tend to go further on a bike ride than you would on a jog and for this reason you tend to get back on the bike easier and soon it becomes a lifestyle Quote Link to comment Share on other sites More sharing options...
Havard Posted November 2, 2007 Author Share Posted November 2, 2007 You had/have knee problems - DO NOT run to keep fit! It hammers the joints and is the reason most marathon runners are nigh-on arthritic by their 50s. Worse when your overweight! Minismise the running, and go for low-impact instead. The X-trainer and step machines are good for this, along with rowing and cycling. Thanks Syed, you're probably right! I would like to save my knees for playing football tbh.... I may have to go back to the gym and use the cross trainers and bikes as before and keep the shock away from my dodgy knees! Thanks for all the other comments...... H. Quote Link to comment Share on other sites More sharing options...
far Posted November 2, 2007 Share Posted November 2, 2007 get yourself one of these bad boys http://www.triathletestuff.com/uploaded_images/AirfoilYelRaceL-727361.jpg Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.