Stratty Posted September 21, 2007 Share Posted September 21, 2007 glucose cheers does that work? Sure does.... Read the Cover Model Diet on my website. It is a good read and TRUE. Not some made-up nonsense. Link to comment Share on other sites More sharing options...
tbourner Posted September 21, 2007 Share Posted September 21, 2007 I'm 26, 5' 11", weigh 13.7 stone and bmi was 12.1 I know thats quite good, but what is average and what is bad? I'm 25, 5' 11" and just under 14 stone, I'm sure I worked mine out on some website to about 26!! I've been trying to lose 2 stone for the last month!!! Link to comment Share on other sites More sharing options...
Stonkin Posted September 21, 2007 Share Posted September 21, 2007 Best results from protein shakes is to have one prior to your workout and then immediately after. You should mix approx 30g of glucose powder into your post-workout shake. This will help get the protein to where it is needed quicker. Would love to do that, but cannot mix up a drink at work before i go to gym. Pain in the arse to have to bring a blender into work. And the shakers do not mix them up properly. Link to comment Share on other sites More sharing options...
jazz1 Posted September 21, 2007 Author Share Posted September 21, 2007 I'm 25, 5' 11" and just under 14 stone, I'm sure I worked mine out on some website to about 26!! I've been trying to lose 2 stone for the last month!!! why? il take your weight Link to comment Share on other sites More sharing options...
Stratty Posted September 21, 2007 Share Posted September 21, 2007 Boditronics do some great powders which are easy to mix and taste nice. www.boditronics.co.uk/ Wurz, the guy that owns the company is a body building freak and really knows his stuff. Worth having a look. Link to comment Share on other sites More sharing options...
Stonkin Posted September 21, 2007 Share Posted September 21, 2007 U need to 'shock' your body Jazz. Try a different protein powder, totally change your workout. I'm not pretending i know what i'm talking about, but in april i changed a lot to do with my diet and gym focus and am getting bigger and stronger each month. But gym stuff seems to go in phases, and at the moment i am in a good phase it seems Link to comment Share on other sites More sharing options...
Stonkin Posted September 21, 2007 Share Posted September 21, 2007 Boditronics do some great powders which are easy to mix and taste nice. www.boditronics.co.uk/ Wurz, the guy that owns the company is a body building freak and really knows his stuff. Worth having a look. Cheers matey Link to comment Share on other sites More sharing options...
jazz1 Posted September 21, 2007 Author Share Posted September 21, 2007 cheers guys thanks for all the input i was only wanting to build a six pac because some girl i know stated she would rather have a six pac than big arms, sod her im going to concentrate on my goal and thats getting bigger and better like HULK:d Link to comment Share on other sites More sharing options...
supra61 Posted September 21, 2007 Share Posted September 21, 2007 Jazz mate have a word with Geo he's in to body building,comps etc. Link to comment Share on other sites More sharing options...
Thorin Posted September 21, 2007 Share Posted September 21, 2007 cheers guys thanks for all the input i was only wanting to build a six pac because some boy i know stated he would rather have a six pac than big arms, sod him im going to concentrate on my goal and thats getting bigger and better like HULK:d Link to comment Share on other sites More sharing options...
Stonkin Posted September 21, 2007 Share Posted September 21, 2007 Achieve what you want to achieve Jazz, not what someone else likes! Link to comment Share on other sites More sharing options...
jazz1 Posted September 21, 2007 Author Share Posted September 21, 2007 U need to 'shock' your body Jazz. Try a different protein powder, totally change your workout. I'm not pretending i know what i'm talking about, but in april i changed a lot to do with my diet and gym focus and am getting bigger and stronger each month. But gym stuff seems to go in phases, and at the moment i am in a good phase it seems thats what my brother told me i need to shock my body as hes gained weight quicker than me, he told me to lift heavier and than change the routine to light weights every other week to give the body a shock:) Link to comment Share on other sites More sharing options...
Stratty Posted September 21, 2007 Share Posted September 21, 2007 U need to 'shock' your body Jazz. Try a different protein powder, totally change your workout. I'm not pretending i know what i'm talking about, but in april i changed a lot to do with my diet and gym focus and am getting bigger and stronger each month. But gym stuff seems to go in phases, and at the moment i am in a good phase it seems Very true - you don't want to be doing the same routine everytime. I am not here to plug my site but there is a full-body workout under the Weight Training link that is fantastic. I have been using it for a long time and a number of body-builders swear by it. Have a read of it anyway, it will give you food for thought. I will posting some split routines onto the site in the future (when I get time) so keep an eye on it. Link to comment Share on other sites More sharing options...
jazz1 Posted September 21, 2007 Author Share Posted September 21, 2007 you changed it to "him":p:p:p:p:p Link to comment Share on other sites More sharing options...
Stratty Posted September 21, 2007 Share Posted September 21, 2007 you changed it to "him":p:p:p:p:p Link to comment Share on other sites More sharing options...
mikeyb10supra Posted September 21, 2007 Share Posted September 21, 2007 Jazz, diet and exercise can't change genetics, if you are as small-framed as your posts in the past have suggested go for the Bruce Lee look, you can't build huge muscle mass if there isn't anything to fasten it to Michael speaks much sense....take head young jazz well thats wrong you can alter genetics but i dont tend to go down that route, its too dangerous, ie growth hormones steroids you cant....sorry Link to comment Share on other sites More sharing options...
Thorin Posted September 21, 2007 Share Posted September 21, 2007 you changed it to "him":p:p:p:p:p oh sure, go back and edit your own post Link to comment Share on other sites More sharing options...
jazz1 Posted September 21, 2007 Author Share Posted September 21, 2007 oh sure, go back and edit your own post :respekt: Link to comment Share on other sites More sharing options...
michael Posted September 21, 2007 Share Posted September 21, 2007 ....take head your jazz He's already lusting after varnished hunks, don't encourage him! Link to comment Share on other sites More sharing options...
mikeyb10supra Posted September 21, 2007 Share Posted September 21, 2007 He's already lusting after varnished hunks, don't encourage him! LOL:d Link to comment Share on other sites More sharing options...
Syed Shah Posted September 25, 2007 Share Posted September 25, 2007 Get your bodyfat to sub-10% - simple. Can be done without losing muscle, it just takes time and determination. And you will be every bit as strong as when you are 15% BF. Health hazards and weakness start at 5% BF and below. A Pro BB competitor comes in between 3-5%. To lose that weight fat - low intensity cardio, preferably in the morning on an empty stomach. Keep Protein HIGH, fats moderate and carbs low when cutting. Link to comment Share on other sites More sharing options...
jazz1 Posted September 25, 2007 Author Share Posted September 25, 2007 Get your bodyfat to sub-10% - simple. Can be done without losing muscle, it just takes time and determination. And you will be every bit as strong as when you are 15% BF. Health hazards and weakness start at 5% BF and below. A Pro BB competitor comes in between 3-5%. To lose that weight fat - low intensity cardio, preferably in the morning on an empty stomach. Keep Protein HIGH, fats moderate and carbs low when cutting. changed my mind lol my aim is to bulk up now then concentrate on cutting later Link to comment Share on other sites More sharing options...
Syed Shah Posted September 25, 2007 Share Posted September 25, 2007 Wise move, that is easiest to do. Although after months of eating everything in site, cutting is harder diet-wise! Link to comment Share on other sites More sharing options...
jazz1 Posted September 25, 2007 Author Share Posted September 25, 2007 Wise move, that is easiest to do. Although after months of eating everything in site, cutting is harder diet-wise! i was reading and for slim guys like me theres no other option but to lose the cutting phase and eat more calories to stack the weight Link to comment Share on other sites More sharing options...
b_have Posted September 25, 2007 Share Posted September 25, 2007 Jazz, diet and exercise can't change genetics, if you are as small-framed as your posts. Bit harsh. Link to comment Share on other sites More sharing options...
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