mathew Posted March 30, 2007 Share Posted March 30, 2007 apart from the usual protein what other supplements are there? has anyone had or noticed any results with creatine? Quote Link to comment Share on other sites More sharing options...
Pot Posted March 30, 2007 Share Posted March 30, 2007 Kebabs and vodka make me feel guilty and thus work out harder if that helps?... Quote Link to comment Share on other sites More sharing options...
DaveK Posted March 30, 2007 Share Posted March 30, 2007 Kebabs and vodka make me feel guilty and thus work out harder if that helps?... Quote Link to comment Share on other sites More sharing options...
mathew Posted March 30, 2007 Author Share Posted March 30, 2007 ermmm not quite what i was thinkng of Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted March 30, 2007 Share Posted March 30, 2007 creatine kicks arse.. load up period is shit though.. but you do notice a diffrerence Quote Link to comment Share on other sites More sharing options...
mathew Posted March 30, 2007 Author Share Posted March 30, 2007 how long does the loading period last? is it just to give you a kind of kick start? what brand have you found to work best? Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted March 30, 2007 Share Posted March 30, 2007 right ... i'm on creapure from http://www.monstersupplements.com and 100% whey from optimum nutrition.. both are very good and the website is great..you do need after 8weeks on the creatine a four week cool off period then load up agian for five days four times a day with what i'm on.. Quote Link to comment Share on other sites More sharing options...
Geo Posted March 30, 2007 Share Posted March 30, 2007 Well im currently 7 wks into my Diet for my Bodybulding comp on May 5th. tipping the scales at 12/8 the now, should get down to just below 12. Iv got 5 wks left, and im craving pizza, beer, kebabs, you name i want it. Im using Glutamine, Vit C, Protein, Amino Acids, Vit A,B,C, Fish oil Concentrate, and Milk Thistle. I stopped using Creatine 7 wks ago as it holds water, but yea its really good stuff and does make a differance. Could murder a beer just now. G. Quote Link to comment Share on other sites More sharing options...
Geo Posted March 30, 2007 Share Posted March 30, 2007 right ... i'm on creapure from http://www.monstersupplements.com and 100% whey from optimum nutrition.. both are very good and the website is great..you do need after 8weeks on the creatine a four week cool off period then load up agian for five days four times a day with what i'm on.. You mean here dude http://www.monstersupplements.com That creapure must be affecting your spelling, Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted March 30, 2007 Share Posted March 30, 2007 You mean here dude www.monstersupplements.com That creapure must be affecting your spelling, Nope its the kroni affecting my spelling tonight.. Quote Link to comment Share on other sites More sharing options...
R3DG3CKO ROB Posted March 30, 2007 Share Posted March 30, 2007 Aren't there medical questions surrounding Creatine? I'd love to get seriously into working out again but it's a lot of commitment and being rather tall I find I have to work even harder than most... I could never reduce my diet enough to get any definition in my muscles love my takeaways too much... Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted March 30, 2007 Share Posted March 30, 2007 creatine is ok. if used properly Quote Link to comment Share on other sites More sharing options...
mathew Posted March 30, 2007 Author Share Posted March 30, 2007 you just gotta keep well hydrated i think Quote Link to comment Share on other sites More sharing options...
jazz1 Posted March 30, 2007 Share Posted March 30, 2007 only best creatine i found best was pro lab powder form, beware though u must drink loads of water and you will see hardcore pumps Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted March 30, 2007 Share Posted March 30, 2007 just finished my second load up phase and can't wait to hit the gym.. four times aweek atm.. muchos difference Quote Link to comment Share on other sites More sharing options...
R3DG3CKO ROB Posted March 30, 2007 Share Posted March 30, 2007 Since I got together with my gf 2 yrs ago I've stopped all exercise... I used to Cycle 14 miles to and from work every day and do 2-3 hours in the gym at least 4 times a week... To say my body's changed is an understatement, and to be honest, buying the Sup hasn't helped I'd love to get fit again but really have gotten stuck in a rather comfortable zone... Quote Link to comment Share on other sites More sharing options...
merckx Posted March 30, 2007 Share Posted March 30, 2007 I've only used creatine once before but I've been thinking about getting some more. Just getting more info on google, here's a quote from a BBC site that I found. The supplement is also notorious for creating an unpleasant odour in the vicinity of the taker. Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted March 30, 2007 Share Posted March 30, 2007 it does make you fart.... due to motabalism..and water intake Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted March 30, 2007 Share Posted March 30, 2007 but in the garage trade.. thats a good thing..lol Quote Link to comment Share on other sites More sharing options...
dangerous brain Posted March 30, 2007 Share Posted March 30, 2007 Since I got together with my gf 2 yrs ago I've stopped all exercise... I used to Cycle 14 miles to and from work every day and do 2-3 hours in the gym at least 4 times a week... To say my body's changed is an understatement, and to be honest, buying the Sup hasn't helped I'd love to get fit again but really have gotten stuck in a rather comfortable zone... Gawd I know that feeling man. I wasn't ever into building but i was a rather athletic individual, running lots and lots of miles at a time. Now I am hard pushed to shift off the sofa. Its embarrassing because I really want to do some excercise. I wouldn't mind but I am sat right now next to a grands worth of crosstrainer machine in my lounge that is currently storing washing thats on the dry. I don't need supplements I need sodding motivation Quote Link to comment Share on other sites More sharing options...
colsoop Posted March 31, 2007 Share Posted March 31, 2007 There are a couple of types of creatine, the lower strength loading stuff, creatine monhydrate. Then there is creatine ethyl ester this stuff is better (in my view) due to not needing a loading phase to start doing its thing. It does however taste hideous so needs mixing with oj or something before drinking. At the moment i use creatine EE, glutamine and tribulus terrestris as well as glucosamine, although iam going back to ZMA as Tribulus is giving undesirable effects If you are doing lots of strength work (heavy weights small no of reps) consider glucosamine as well for your joints. Be sure you don't rattle after taking that lot I get my supplies from http://www.myprotein.co.uk Quote Link to comment Share on other sites More sharing options...
ellis Posted March 31, 2007 Share Posted March 31, 2007 Creatine is fine as its a naturally occuring substance in the body anyway - taking a supplement just allows to work a bit harder for a bit longer - you do need to increase your water intake though if you're not used to drinking a lot. I use Protein shakes, N.O. Xplode before workouts and Nitrix tablets (creatine and N.O.) (currently finished first 12 weeks, now on 4 week lay-off with them before phase 2). All good! Quote Link to comment Share on other sites More sharing options...
Kranz Posted August 6, 2007 Share Posted August 6, 2007 At the moment i use creatine EE, glutamine and tribulus terrestris as well as glucosamine, although iam going back to ZMA as Tribulus is giving undesirable effects Sorry for the thread resurrection, but what undesirable effects? I've only had good effects..... such as women won't leave me alone. No, honest... no bull! It started a few months back a few weeks after starting taking it. For example the pic below (a 23 year old dancer on cruise ships, friend of a friend). And most recently the most gorgeous 22 year old Russian student leader at the local language school (sorry, no pics). Is this normal? Quote Link to comment Share on other sites More sharing options...
colsoop Posted August 6, 2007 Share Posted August 6, 2007 Sorry for the thread resurrection, but what undesirable effects? I've only had good effects..... such as women won't leave me alone. No, honest... no bull! It started a few months back a few weeks after starting taking it. For example the pic below (a 23 year old dancer on cruise ships, friend of a friend). And most recently the most gorgeous 22 year old Russian student leader at the local language school (sorry, no pics). Is this normal? I can't say i noticed that sort of effect, although i wish i had . I just had strange dreams and a desire to shag everything all the time although the second symptom is probably normal Quote Link to comment Share on other sites More sharing options...
rick001 Posted August 6, 2007 Share Posted August 6, 2007 Creatine-glutomine-protein stack to get impressive results Decca-sustanon-dianobol stack to get monstrous results oh and clomid to give you your bollocks back Quote Link to comment Share on other sites More sharing options...
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