penguin Posted December 30, 2006 Share Posted December 30, 2006 Height: 5'10 chest: 42' Weight: 13.9st (lost just under 3lb this week ) Waist: 31 -33 bodyfat : about 18% ( as of today) target till june 2007 .... drop bodyfat to 10% Quote Link to comment Share on other sites More sharing options...
RobSheffield Posted December 30, 2006 Share Posted December 30, 2006 Have you found it yet? I was wondering that Lots of promises, lack of delivery Quote Link to comment Share on other sites More sharing options...
penguin Posted December 30, 2006 Share Posted December 30, 2006 I was wondering that Lots of promises, lack of delivery lot of vaseline sold to members of this forum - hope no one asks for a refund Quote Link to comment Share on other sites More sharing options...
RobSheffield Posted December 30, 2006 Share Posted December 30, 2006 Vaseline? Are you gay? Quote Link to comment Share on other sites More sharing options...
penguin Posted December 30, 2006 Share Posted December 30, 2006 Vaseline? Are you gay? straight as a duck mate! Quote Link to comment Share on other sites More sharing options...
RobSheffield Posted December 30, 2006 Share Posted December 30, 2006 straight as a duck mate! Good, Are ducks normally totally straight? Im not sure! Anyway - back on topic (sorry) Quote Link to comment Share on other sites More sharing options...
Konrad Posted December 30, 2006 Share Posted December 30, 2006 Height: 172 cm Weight: 67 kg Waist: 31'' Chest: No idea :O In general, I'm looking good, no need to loose weight, actually i would like to gain additional 3-5 kilo and this will be fine Quote Link to comment Share on other sites More sharing options...
Trig Posted January 1, 2007 Share Posted January 1, 2007 Hmmmmm. ive started well!!!!! Just polished off a doner kebab! (small one mind you) Starting again from NOW!! Quote Link to comment Share on other sites More sharing options...
SupraStar 3000 Posted January 1, 2007 Share Posted January 1, 2007 me too mate. Just finished a pack of pork scratchings and its take-away night tomorrow Quote Link to comment Share on other sites More sharing options...
Konrad Posted January 1, 2007 Share Posted January 1, 2007 http://www.konio.pwp.blueyonder.co.uk/konik.jpg Me PS. I'm bloody wasted now, so... pffft Quote Link to comment Share on other sites More sharing options...
supragold Posted January 1, 2007 Share Posted January 1, 2007 Hope everyone had a good new year. So now that the festivities are over I'm gonna make a damn good effort in sorting myself out. I've laid a £40 bet on with a mate to see who can lose a stone the quickest. Gives us a bit of an insentive to pull are fingures out. Good luck everyone Quote Link to comment Share on other sites More sharing options...
Chewie Posted January 1, 2007 Share Posted January 1, 2007 I'd recommend the Bobby Sands diet for max weight loss. Quote Link to comment Share on other sites More sharing options...
Max Headroom Posted January 1, 2007 Share Posted January 1, 2007 I always remember the old adage "Only fat people diet" As I have never dieted I can't be fat. Simple Quote Link to comment Share on other sites More sharing options...
ivan Posted January 1, 2007 Share Posted January 1, 2007 There's no way I'm gonna join in this weight loss thing. If I get any thinner I'll fall down the gap between the pedals! But good luck you lot. Quote Link to comment Share on other sites More sharing options...
Trig Posted January 1, 2007 Share Posted January 1, 2007 SoI've laid a £40 bet on with a mate to see who can lose a stone the quickest. Gives us a bit of an insentive to pull are fingures out. Great idea! Ive just made a £20 quid bet with my mate too that i can lose a stone before 1st march! Quote Link to comment Share on other sites More sharing options...
Muffleman Posted January 1, 2007 Share Posted January 1, 2007 Hmmmmm. ive started well!!!!! Just polished off a doner kebab! (small one mind you) Starting again from NOW!! Er, Large hot n spicy pizza from Dominos and bottle of coke But I did go to the gym in the morning Okay okay, start again ......... (Matt puts down bag of Doritos cool original) ........ NOW ! Quote Link to comment Share on other sites More sharing options...
Trig Posted January 2, 2007 Share Posted January 2, 2007 Had a ham and onion baguette for lunch, four wheatabix at 6pm and also went for a 20 min jog Feel pretty good too Quote Link to comment Share on other sites More sharing options...
supragold Posted January 2, 2007 Share Posted January 2, 2007 I really started today. I had cereal for breakfast for lunch I had prawn salad followed by loadsa fruit (pineapple, apple, red cherry's and orange) *made me gag Lol* for dinner I had ceaser salad. Also spent 26 minutes on bike in my gym on medium / hard setting without going below 13 mph and 10 mins on the rowing machine. I was fooked Quote Link to comment Share on other sites More sharing options...
SupraStar 3000 Posted January 2, 2007 Share Posted January 2, 2007 Ordered a Chinese take-away last night for two but ended up eating most of it myself,....which was nice. I guarantee I will loose weight, whatever it takes. Food! phooey,... who needs it! Quote Link to comment Share on other sites More sharing options...
mathew Posted January 2, 2007 Share Posted January 2, 2007 i dont need to lose weight but it is entertaining reading this thread. i used to be proper scrawny until i started a gym and put in an effort to eat more than i usually cud manage. the thing that i dont get tho is that i drink yet dont have a beer belly [ATTACH]49425[/ATTACH] good luck to you all though in your quest for a lighter and healthier life im now off to dominos :-) Quote Link to comment Share on other sites More sharing options...
Trig Posted January 2, 2007 Share Posted January 2, 2007 im now off to dominos :-) You git!! Quote Link to comment Share on other sites More sharing options...
Chewie Posted January 2, 2007 Share Posted January 2, 2007 It's really quite simple - you can eat whatever and as much as you like BUT YOU'VE GOT TO DO SOMETHING ABOUT IT AFTERWARDS. Energy-in minus energy-out. I climb, cycle, run 10Ks, half marathons and the odd marathon. After every race I tuck into a ... KFC and a bottle of Chateau Neuf Du Pape (red wine to you peasants). I even got KFC UK to sponsor me for the 2006 London marathon. The irony was I was running for Diabetes UK as both my brother and mum are diabetic. Keep working out because diabetes is a killer. It won't get you straight away but will cause loads of problems in the long run. Quote Link to comment Share on other sites More sharing options...
Class One Posted January 2, 2007 Share Posted January 2, 2007 Start tomorrow Quote Link to comment Share on other sites More sharing options...
mathew Posted January 2, 2007 Share Posted January 2, 2007 as the theme tune to the record breakers programme went....''dedication is what you need....'' Quote Link to comment Share on other sites More sharing options...
Charlotte Posted January 2, 2007 Share Posted January 2, 2007 It's really quite simple - you can eat whatever and as much as you like BUT YOU'VE GOT TO DO SOMETHING ABOUT IT AFTERWARDS. Energy-in minus energy-out. I climb, cycle, run 10Ks, half marathons and the odd marathon. After every race I tuck into a ... KFC and a bottle of Chateau Neuf Du Pape (red wine to you peasants). I even got KFC UK to sponsor me for the 2006 London marathon. The irony was I was running for Diabetes UK as both my brother and mum are diabetic. Keep working out because diabetes is a killer. It won't get you straight away but will cause loads of problems in the long run. I can't work out whether you're another member in disguise or an actual person with opinions. Either way you're worth a read. Quote Link to comment Share on other sites More sharing options...
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