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New years resolutions??


Trig

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Whats yours then?

 

Mine is to save some money so i can get my own place and lose weight (from me not the car :D)

 

Anyone got any tips for losing weight? (might start a new thread - may have actually hijacked my own thread :D)

 

Easy. I do this a couple of times a year. Due to do another In Jan.

Fasting. It gives the digestive system a chance to rest and detox as well, but you have to know how to do it safely!.

Take two days with no salt or suger intake (read the labels first), and eat smaller portions both days. Then comes the first day of the fast. This is actually an easy day. Drink loads of water with a little maple syrup and lemon juice in it. This will keep the electrolites going for your heart, it needs them. Take a couple (if your male) ginseng tablets in the morning. you can also drink fruit juice but not orange, i use apple in small amounts.

Day two, this is the bitch day, and you need dicipline. Drink and piss until the cows come home, willpower is needed most this day.

Day three, not as bad as day two as your gut shrank yesterday.

Day four, food, you wont be that bothered.

Days 5, 6, and 7. Food wont attract you at all. It is some meaningless nonsense others loose valuable time stuffing themselves with lol. First time around 7 days is enough. You'll be down half a stone to a stone. Coming off is like going on, gradual and take it easy on the crappy stuff. If you can resist stuffing yourself you will find it easy to stick with small portions and keep the weight off. I'll be doing 14 days this time.

You may feel a little light headed someonetimes on this fast. stay out of the gym, use walks for excercise.

Never ever fast if you have a weak ticker, or suffer something major!. Consult your Dr first. (I take no responsibility for anyone who harms themselves).

You wont need as much sleep, and tirdness will leave you day 4. You'd be surprised how many amps your digestive system draws lmao.

P.S. Put a padlock on the fridge door and swallow the key lol. !:p

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