I had a doctor tell me I'm out of shape and need to sort it!

[Angarak]

My dad just lost over 2 stone in around 8 weeks using a medically backed diet called "Lipotrim".

 

I think most chemists sell it over the counter (its not prescription). If your interested you should seek your doctors opinion first as he may not think its suitable for you.

 

My dad said it was one of the easiest diets he's been on as it reduced his cravings for food which you usually get with other diets.

[MONKEYmark]

i just been thinking of going to doctors.im 5 foot 10" and arms and legs slim but have a bit in middle.i have some scales 10 foot in front of machine that weigh upto 1400kg and weigh myself on them when im at work used to be about 86 - 88 kg been on today and im 92kg.

just bought some salads for tommorow and going to start on water and stop the lagers.always feel tired and no energy.

should go book appointment for a full health check up as i not had one in 10 years or more.i do feel i need to lose weight.even bought a mountainbike to try get fit but only used 3 times.and bought a machine off tv shopping channle that supposed to give you a 6 pack in 30 days lol

 

dont think i could get into going to a gym.maybe cycling and walking and eating healthy.

 

what sort of stuff would be good for giving u energy.

[Jake]

what sort of stuff would be good for giving u energy.

A few grams of sulphate should do the trick

[ivan]

Janes said that to me too, thats why she likes being on top.

She could be lying there for days before the neighbours hear her:d

:D :D

[the cat]

medically speaking i recomend lots of shagging, best form of exercise there is. like running a mile per orgams so im told

[Jezz]

medically speaking i recomend lots of shagging, best form of exercise there is. like running a mile per orgams so im told

 

That means i ran 3 miles last night. My mrs only ran about 1/4 of a mile though.

[Bob]

At the start of June this year I was 16st 4.5ib.

I joined Weight watchers - whilst it was one of the most embarassing moments of my life, I am now down to 14stone, and I fully intend to lose another 7ib before my honeymoon this christmas.

 

I've lost 4" off my waist and feel a lot better. I used to think that I could do to lose a stone or so, as I've laways been well built. After I lost the 1st stone, there was hardly any difference!

I'm 6' btw, and can't do any running / long walking / cycling due to a FUBAR'd knee joint

 

Good luck mate.

[Kranz]

God, I logged on this morning and thought I was on the Cosmopolitan mag forum

 

I've always resembled a praying mantis, and actually have difficulty putting weight on

 

6"2' and 13.5 stone makes me somewhere near the bottom of the BMI scale.

 

Note to self - Must eat more lard

[Thorin]

I think I got up to 16 stone at my heaviest, I'm 6 foot.

 

I eat crap anyway (I don't eat salad, or fruit, and nothing green), but for me it was drinking loads of pop and eating crisps. Cut out all them and joined a gym. I lost 2 stone in two months. When you're that much of a fat git it's easy to lose weight in the beginning.

[RIJ8631]

I think if you trained hard in early years and then suddenly give up all sport for some reason, you automatically start to put on weight very quickly. This happened to me about 10 years back, crippled myself at the footie (crutiate ligaments) and stopped exercising 4/5 nights per week. Have put on 5 stone since, was up to 17 stone last month and have since lost 1 stone by swimming and cutting out the shite food. Long way to go to get back to 12 stone, but have started the recovery. Always too easy to make excuses for not exercising ( I've just ran out of excuses)

Good luck to all who are trying to lose weight.

cheers

Ian