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I had a doctor tell me I'm out of shape and need to sort it!


RedM

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I went in with a badly blocked ear and came out an official Fat Bastard!

 

It is a new docs that I've not been to before and he noted that there wasn't much info on me so he took a few measurement.

 

I'm 6'1"... so far so good.

 

I weigh..... 18 fucking stone! Not so good.

 

My waist is erm.... 4" larger than the trousers I buy. Which is odd because the pair I had on today will fall down if I don't hold them up and according to the Doc they should be so tight that I can't do them up. The jury is out on this one.

 

My BMI is 39 and a bit.

 

The worst part was the blood pressure test. I am very, VERY borderline high blood pressure. Bit of a bummer that.

 

Upshot is I have to eat better and get more exercise and go back for a check-up in six months.

 

So, I'm overweight, unhealthy and have sleep apnoea too. Neat.:(

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How old are you mate if you don't mind me asking?

 

35 although many people (and for many I actually mean none) say I don't looka day over 25.

 

How much has the doc said you need to lose mate ?.

 

He reckons I could shift three to five stone and think that 13-14 would be a good weight.

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Hey matey this sounds familiar, late July I went to the doctor over something minor etc and was told that I would dead by the time I’m 35! DOH I'm 6 Foot and was just over 16 stone but there is a history of heart problems in the family! Anyway decide that I should really do something about as I was really fit a few years ago with Kickboxing, Running, Gym etc.

 

Any with a sensible diet cutting out a lot of drinking etc and got back into the gym I’m now down to 14.2. It’s been a hard slog but if you want to do it you can matey!

 

I now what you mean though because my doctor was brutal!

 

Good luck matey!

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TBH i thought at the time the doctor was being at OTT as at one point after he call me 'porky' i said in a joking way:

 

"if i wanted verbal abuse I’d go home and talk to the wife!"

 

But TBH I think it was the walk up call I need! Plus my wife has been really supportive, but i am quite well insured :D

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18 stone! Blimey.

 

When I was diagnosed with high cholesterol the Doc told me I really needed to lose weight. I was 15½ stone at the time (Same as you I'm about 6'1'')

I was like "yeah I could maybe lose a few pounds but it's not like I'm obese" and he said "Well yeah, you are actually"

So I went on a diet and got down to 13 stone, and my cholesterol level fell nicely. I've put it all back on now though :(

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I went in with a badly blocked ear and came out an official Fat Bastard!

 

It is a new docs that I've not been to before and he noted that there wasn't much info on me so he took a few measurement.

 

I'm 6'1"... so far so good.

 

I weigh..... 18 fucking stone! Not so good.

 

My waist is erm.... 4" larger than the trousers I buy. Which is odd because the pair I had on today will fall down if I don't hold them up and according to the Doc they should be so tight that I can't do them up. The jury is out on this one.

 

My BMI is 39 and a bit.

 

The worst part was the blood pressure test. I am very, VERY borderline high blood pressure. Bit of a bummer that.

 

Upshot is I have to eat better and get more exercise and go back for a check-up in six months.

 

So, I'm overweight, unhealthy and have sleep apnoea too. Neat.:(

 

 

too many of them nice pastys at squires:p

 

just kidding martin,you just need to eat a bit better and exercise a bit more by the sounds of it.The weight and blood pressure situation will improve rapidly !

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18 stone! Blimey.

 

When I was diagnosed with high cholesterol the Doc told me I really needed to lose weight. I was 15½ stone at the time (Same as you I'm about 6'1'')

I was like "yeah I could maybe lose a few pounds but it's not like I'm obese" and he said "Well yeah, you are actually"

So I went on a diet and got down to 13 stone, and my cholesterol level fell nicely. I've put it all back on now though :(

 

You're 6'1"?? I'm 5'10" and weigh around 15and a half stone:D I can't be bothered with what the doctors say. Yes i'm overweight but who gives a shit. I don't eat like a pig and don't eat loads of junk food, actually i barely eat at all but really really like a :D drink Oh and my cholesterol is spot on. Anyway i'm off to the pub to work on my physique:D

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Yeah, you're surprised? I'm a good few inches taller than you mate. I know we're both usually leaning on a bar, maybe that's why you've never noticed :D

 

Yeh that could be it:D I'm taller than you laying down though. I always thought we were similar height. Must be too much drink:innocent:

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Who ate all the pies? Who ate all the pies?

You fat RedM! you fat RedM!

 

:)

 

I don't know what your diet is like, but it's amazing what a little change can make. I knocked out loads of ready meals and fatty foods as my heart kept doing odd things and although the docs said it was nothing to worry about, it wasn't right.

I feel much better now and it's amazing how I don't want fatty foods. McDonalds/KFC etc just makes me feel sick thinking of it...I lost a bit of weight and my heart doesn't do the odd beating stuff.

 

Good luck with it dude.

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