SUPRALOOPY Posted September 26, 2006 Share Posted September 26, 2006 At the gym.. in 4 years, Funny how it all comes flooding back:) stance/timing and breathing. Gonna get right back into it again i think:eyebrows: Also helps having a good spotting partner.(thanks chris) supra-lover for nearlly killing me tonight:blink: Quote Link to comment Share on other sites More sharing options...
Pig Posted September 26, 2006 Share Posted September 26, 2006 Good lad, i joined last week. 3 times a week for me Quote Link to comment Share on other sites More sharing options...
supra-lover Posted September 26, 2006 Share Posted September 26, 2006 At the gym.. in 4 years, Funny how it all comes flooding back:) stance/timing and breathing. Gonna get right back into it again i think:eyebrows: Also helps having a good spotting partner.(thanks chris) supra-lover for nearlly killing me tonight:blink: ha ha you will feel great in the morning Dave give it a week and your never want to give it up ,, and you just may be as strong as ME Quote Link to comment Share on other sites More sharing options...
supra-lover Posted September 26, 2006 Share Posted September 26, 2006 Dave i used the manual thing on the gear box on the way home,, christ that the nut didn't even know you could do that, make pulling away so much faster!! well pleased Quote Link to comment Share on other sites More sharing options...
JamieP Posted September 26, 2006 Share Posted September 26, 2006 I joined 2 months ago... ive been once:D Quote Link to comment Share on other sites More sharing options...
supra-lover Posted September 26, 2006 Share Posted September 26, 2006 I joined 2 months ago... ive been once:D good boy glad to see your making the effort lol:d Quote Link to comment Share on other sites More sharing options...
Pete Posted September 26, 2006 Share Posted September 26, 2006 yes.. I've been slacking of recent too. Going tomorrow Quote Link to comment Share on other sites More sharing options...
edd_t Posted September 26, 2006 Share Posted September 26, 2006 Where do you go Dave? to Virgin gym in Hadleigh? Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted September 26, 2006 Author Share Posted September 26, 2006 Where do you go Dave? to Virgin gym in Hadleigh? rochford. very nice and not too busy Quote Link to comment Share on other sites More sharing options...
supra-lover Posted September 26, 2006 Share Posted September 26, 2006 rochford. very nice and not too busy till monday that is ha ha but then we'r just kick all the cocks off out the way Quote Link to comment Share on other sites More sharing options...
Guest mk47 Posted September 27, 2006 Share Posted September 27, 2006 Well done dave Quote Link to comment Share on other sites More sharing options...
johnd-mkiv Posted September 27, 2006 Share Posted September 27, 2006 rochford. very nice and not too busy Tarts gym mate you should come down LA fitness Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted September 27, 2006 Author Share Posted September 27, 2006 Tarts gym mate you should come down LA fitness this one has good machines and is very close to me:p oh and i'm a tart:rolleyes: Quote Link to comment Share on other sites More sharing options...
colsoop Posted September 27, 2006 Share Posted September 27, 2006 Getting in shape for the new series of CSI Dave ? Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted September 27, 2006 Author Share Posted September 27, 2006 Getting in shape for the new series of CSI Dave ? getting in shape for next years JAE;) Quote Link to comment Share on other sites More sharing options...
colsoop Posted September 27, 2006 Share Posted September 27, 2006 Good for you Is it so you can finish all those bacon rolls next year Quote Link to comment Share on other sites More sharing options...
johnd-mkiv Posted September 27, 2006 Share Posted September 27, 2006 this one has good machines and is very close to me:p oh and i'm a tart:rolleyes: only messing never been there to be honest just stay off the roids Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted September 27, 2006 Author Share Posted September 27, 2006 just stay off the roids Yeah will do john.. but if I stand up they don't hurt.. and for all the sitting ones i'll have my polo cusion..LOL (oh you mean steroids) Quote Link to comment Share on other sites More sharing options...
supra-lover Posted September 27, 2006 Share Posted September 27, 2006 Yeah will do john.. but if I stand up they don't hurt.. and for all the sitting ones i'll have my polo cusion..LOL (oh you mean steroids) dave you up for tomorrow mate?? Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted September 27, 2006 Author Share Posted September 27, 2006 yeah but may just do some legs and cardio.. started stiffening up this afternoon. lol Quote Link to comment Share on other sites More sharing options...
supra-lover Posted September 27, 2006 Share Posted September 27, 2006 yeah but may just do some legs and cardio.. started stiffening up this afternoon. lol ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha WHAT DID I SAY WHAT DID I SAY..................... I'M DOING ARMS AND LEGS TOMORROW THEN A BIT OF RUNNING SO THAT WILL BE GOOD MATE,MY CHEST IS A BIT SORE ASWELL Quote Link to comment Share on other sites More sharing options...
aeropete Posted September 27, 2006 Share Posted September 27, 2006 Gonna get right back into it again i think Also helps having a good spotting partner.(thanks chris) supra-lover for nearlly killing me tonight sounds like you had a laugh, but whats spotting? is that ment to be sparring? what sort a gym is it guys? Quote Link to comment Share on other sites More sharing options...
supra-lover Posted September 27, 2006 Share Posted September 27, 2006 sounds like you had a laugh, but whats spotting? is that ment to be sparring? what sort a gym is it guys? you taking the piss???? ha ha basically spotting is where you push the other person to do more reps and help them do it if needed,it's just a normal gym mate. Quote Link to comment Share on other sites More sharing options...
aeropete Posted September 27, 2006 Share Posted September 27, 2006 ha ha na i wasnt taking the piss! ha ha you was chatting about stances aswell, just thought maybe you belonged to a boxing gym aswell! lol Quote Link to comment Share on other sites More sharing options...
aeropete Posted September 27, 2006 Share Posted September 27, 2006 well ive learned something tonite lol Quote Link to comment Share on other sites More sharing options...
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