jazz1 Posted October 3, 2006 Author Share Posted October 3, 2006 never drink raw i had stomach upsets best to boil them thats what i do but dont eat the yellow;) Quote Link to comment Share on other sites More sharing options...
RobSheffield Posted October 3, 2006 Share Posted October 3, 2006 Why not eat the yellow? thats my favourite bit Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 3, 2006 Author Share Posted October 3, 2006 Why not eat the yellow? thats my favourite bit high in cholesterol Quote Link to comment Share on other sites More sharing options...
Rich Posted October 3, 2006 Share Posted October 3, 2006 Alright guys Been reading this with interest as I have been training hard for 2 years now. First year I wanted to lose fat, and lost over two stone in 12 months. The last 12 months I have been concentrating on muscle gain, with heavy weight work combined with as good a diet as I can eat. Ive heard alot about eating the whites of eggs, but how do you guys prepare them?? I mean 12 egg whites at breakfast is a lot!! Do you drink them in raw form? Boil and eat them? Mix them with a protein shake or something?? Any ideas? Thanks Nick thats crazy mate, 1.the amount of cholesterol(spelling?) you are taking in there is terrible. 2.you will be taking in way too much protein to what your body needs and end up excreting the rest out. Try just taking a protein shake with a high protein content eg. dorian yates promass,Reflex simply whey or quattro with double servings,you are pretty much guaranteed to get constipation or chronic shits eating that many eggs;) Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 3, 2006 Author Share Posted October 3, 2006 my brother weighed himself and that colostram stuff has put weight on him, hes been taking it for month and a half and gained 6 pounds Quote Link to comment Share on other sites More sharing options...
penguin Posted October 3, 2006 Share Posted October 3, 2006 not being funny mate - but my own personal experience of suppliments is - creatine = bollox ... most of the "bulk" you get it water retention. unless you take CEE - but thats very contraversial protein shakes - yes, stick to whey.... glutomin - this stuff is awesome ... your good to train pretty much within 20 hours or so of your last workout - good recovery with this stuff! as for adding bulk ..... less really is more. i use to do a lot of sets on my arms, chest etc etc.... but use to just lift heavy on legs once a week... and noticed my legs got bigger a lot quicker then any other part of my body.... so... i changed my routine, 2 heavy sets per body part three times a week and by heavy i mean your limit and then some!!! - i've put on a lot of mass on my arms in the last 6 weeks and i now have manboobs - aka pecs i think doing a lot of sets on slightly lighter weights is good for definition.. but for solid build- fewer heavier sets are the way to go... of course - if your diet is crap... then your just wasting your time. unfortunatly, bodybuilding has one rule - you get out what you put in Quote Link to comment Share on other sites More sharing options...
npotts Posted October 4, 2006 Share Posted October 4, 2006 thats crazy mate, 1.the amount of cholesterol(spelling?) you are taking in there is terrible. 2.you will be taking in way too much protein to what your body needs and end up excreting the rest out. Try just taking a protein shake with a high protein content eg. dorian yates promass,Reflex simply whey or quattro with double servings,you are pretty much guaranteed to get constipation or chronic shits eating that many eggs;) Hey cheers Rich. I only mention 12 here mate as it was mentioned earlier in this thread by another member. Ive never tried eating that many eggs dont worry... I do use Promax regularly but havent tried the others you mentioned. I will search the web for some details - cheers mate!! Quote Link to comment Share on other sites More sharing options...
npotts Posted October 4, 2006 Share Posted October 4, 2006 yeah whats your email? Any chance you could send me that info Rich?? ([email protected]) Quote Link to comment Share on other sites More sharing options...
colsoop Posted October 4, 2006 Share Posted October 4, 2006 not being funny mate - but my own personal experience of suppliments is - creatine = bollox ... most of the "bulk" you get it water retention. unless you take CEE - but thats very contraversial Hi ya mate, In what way is Creatine EE contraversial ? I am on this at the moment and find it excellent, i would be interested in your thoughts. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 4, 2006 Author Share Posted October 4, 2006 Hi ya mate, In what way is Creatine EE contraversial ? I am on this at the moment and find it excellent, i would be interested in your thoughts. my personal thoughts dont take that stuff its not good for your kidneys in the long term and just gives u pump, buy glutimine. Quote Link to comment Share on other sites More sharing options...
penguin Posted October 4, 2006 Share Posted October 4, 2006 Hi ya mate, In what way is Creatine EE contraversial ? I am on this at the moment and find it excellent, i would be interested in your thoughts. a) taste like battery acid ... honestly i just cannot handle that crap going down my neck b) supposed gains in size/strength but i didnt notice any diffrence after 6 weeks (and i measure/weight my self every monday) c) anything which can clean up an old 2 pence piece better then cilitbang aint gonna be doing me any good Quote Link to comment Share on other sites More sharing options...
colsoop Posted October 4, 2006 Share Posted October 4, 2006 It isn't the nicest taste in the world is it, i find it is masked quite well by blackcurrant juice. I did notice a difference in strength within 1 week,particulalrly in my legs also i was able to maintain excercise session for longer without so much muscle fatigue. Perhaps it is due to me getting back in to it after a long break away. Quote Link to comment Share on other sites More sharing options...
mathew Posted October 4, 2006 Share Posted October 4, 2006 i started taking creatine then stopped after 2 weeks when my piss resembled limeade. Quote Link to comment Share on other sites More sharing options...
Rich Posted October 4, 2006 Share Posted October 4, 2006 a) taste like battery acid ... honestly i just cannot handle that crap going down my neck b) supposed gains in size/strength but i didnt notice any diffrence after 6 weeks (and i measure/weight my self every monday) c) anything which can clean up an old 2 pence piece better then cilitbang aint gonna be doing me any good creatine is a proven performance enhancer,it is probably the best legal performance enhacer on the market in the opinion of many experts. Yes it does cause water retention and can give you the cramp,but it has ATP in it which helps your muscles recover quickly between sets and also gives you more power and energy to do those extra couple of reps. The stuff cant be that bad as the 1998 Arsenal football team were all given it religeously to take in their championship winning season and it was then banned the year after in europe due to excellent results for many teams. tip for taking creatine is-buy celltec ,T-charge(supplements that are creatine based with other stuff)or put 1 scoop in a very minimal amount of water swill round with a spoon and just neck it,that way you dont even taste it.Anyway it has no taste ,more like grit. Quote Link to comment Share on other sites More sharing options...
penguin Posted October 4, 2006 Share Posted October 4, 2006 creatine is a proven performance enhancer,it is probably the best legal performance enhacer on the market in the opinion of many experts. Yes it does cause water retention and can give you the cramp,but it has ATP in it which helps your muscles recover quickly between sets and also gives you more power and energy to do those extra couple of reps. The stuff cant be that bad as the 1998 Arsenal football team were all given it religeously to take in their championship winning season and it was then banned the year after in europe due to excellent results for many teams. tip for taking creatine is-buy celltec ,T-charge(supplements that are creatine based with other stuff)or put 1 scoop in a very minimal amount of water swill round with a spoon and just neck it,that way you dont even taste it.Anyway it has no taste ,more like grit. your on about creatine monohydrate - i did notice a diffrence in strength with that.... but the water retention pissed me off .... cee is battery acid - honestly its the worst thing you can attempt to drink!! Quote Link to comment Share on other sites More sharing options...
Darren-K Posted October 4, 2006 Share Posted October 4, 2006 since this post first began ive put 5 pound on Quote Link to comment Share on other sites More sharing options...
Tom Posted April 16, 2007 Share Posted April 16, 2007 hows this going Jazz? just started my training so would be good to know Quote Link to comment Share on other sites More sharing options...
rik Posted April 16, 2007 Share Posted April 16, 2007 Jazz refused to comment, but i snapped a pic as he walked away Quote Link to comment Share on other sites More sharing options...
Homer Posted April 16, 2007 Share Posted April 16, 2007 Jazz refused to comment, but i snapped a pic as he walked away Quote Link to comment Share on other sites More sharing options...
Guest gzaerojon Posted April 16, 2007 Share Posted April 16, 2007 Quote Link to comment Share on other sites More sharing options...
supra-lover Posted April 16, 2007 Share Posted April 16, 2007 [ATTACH]55812[/ATTACH] well i'm pleased the way my back is coming on... Quote Link to comment Share on other sites More sharing options...
Matt H Posted April 16, 2007 Share Posted April 16, 2007 lol ace! Why dont people just do the work and not try to cheat! Quote Link to comment Share on other sites More sharing options...
Guest Geneb Posted April 16, 2007 Share Posted April 16, 2007 Hollands Pies twice a day easily put weight on Quote Link to comment Share on other sites More sharing options...
jazz1 Posted April 17, 2007 Author Share Posted April 17, 2007 gone up a little but iv pushed training hard now:) ask me in 3 months, i started eating more tuna in brine tins Quote Link to comment Share on other sites More sharing options...
toyotasuprauk Posted April 17, 2007 Share Posted April 17, 2007 I'm trying to gain muscle/weight too. Annoying trying to do it without getting fat and have just upped the work out sessions. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.