baz Posted September 28, 2006 Share Posted September 28, 2006 To be fair consulting a proper personal fitness trainer and following a "good" diet and fitness regime should put the lb's in the right places. Everybody is very different in body and mind and to go for a single method is going to result in difficulties. If you work with a professional trainer they can adapt a program to suit your needs. Then when you have the program you need you can strike out on your own. very good advice there fella Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 2, 2006 Author Share Posted October 2, 2006 just been taking colostram and glutimyl wicked stuff i feel so strong and my brothers been taking this with protein shakes and gained weight:) ps this stuff was not cheap i paid 30 pounds for 300 grams off colostram Quote Link to comment Share on other sites More sharing options...
SupraAyf Posted October 2, 2006 Share Posted October 2, 2006 just been taking colostram and glutimyl wicked stuff i feel so strong and my brothers been taking this with protein shakes and gained weight:) ps this stuff was not cheap i paid 30 pounds for 300 grams off colostram Therapy would be better m8 IMHO!! Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 2, 2006 Author Share Posted October 2, 2006 why therapy lol im gona get massive now lol just need two more stones Quote Link to comment Share on other sites More sharing options...
SupraAyf Posted October 2, 2006 Share Posted October 2, 2006 why therapy lol im gona get massive now lol just need two more stones Many years ago I had a pal who attempted everything (and I mean everything) to get bigger and stronger but no matter what he did, he never really changed shape (got stronger though). At the end of 6 months or so the bloke was almost clinically depressed as a consequence of trying to get bigger but failing! Quote Link to comment Share on other sites More sharing options...
colsoop Posted October 2, 2006 Share Posted October 2, 2006 Isn't colostrum breast milk ? Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 2, 2006 Author Share Posted October 2, 2006 Isn't colostrum breast milk ? yep and its worth a try these three things are the natural secret in bodybuilding colotram, glutomine and protein shakes aswell as good foods, il keep u guys posted, if this dont work the only other option is steroids which im scared as long term affects after seeing that greg valentino video Quote Link to comment Share on other sites More sharing options...
Rich Posted October 2, 2006 Share Posted October 2, 2006 try dorian yates promass,I gained loads of strength and muscle mass with that,also creatine and hydrotest ,testosterone booster. train 1 body part a night,eg.chest 5 exercises x 3 sets.then arms another night etc. my mate is a semi pro decathlete and he wrote me out a special diet for getting lean muscle mass,its strict but works!! Quote Link to comment Share on other sites More sharing options...
Rich Posted October 2, 2006 Share Posted October 2, 2006 dont bother with roids,because you lose a lot of the size you gain and also not great for your heart.It can be done naturally through diet and training . Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 2, 2006 Author Share Posted October 2, 2006 dont bother with roids,because you lose a lot of the size you gain and also not great for your heart.It can be done naturally through diet and training . do you have that list on how to gain mass? Quote Link to comment Share on other sites More sharing options...
Rich Posted October 2, 2006 Share Posted October 2, 2006 do you have that list on how to gain mass? yeah ,its a set diet including protein shakes and stuff Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 2, 2006 Author Share Posted October 2, 2006 yeah ,its a set diet including protein shakes and stuff any chance you can email it to me please, problem with me is these protein shakes give me the sh*ts bad thats why im trying colostram, im ok as it is now good shape but need two more stones i train hard but just need to gain the weight Quote Link to comment Share on other sites More sharing options...
Rich Posted October 2, 2006 Share Posted October 2, 2006 any chance you can email it to me please, problem with me is these protein shakes give me the sh*ts bad thats why im trying colostram, im ok as it is now good shape but need two more stones i train hard but just need to gain the weight yeah no probs mate,do you have your shakes with milk or water? Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 2, 2006 Author Share Posted October 2, 2006 yeah no probs mate,do you have your shakes with milk or water? i try with milk to gain weight and tryed water but it messes my stomach up:( Quote Link to comment Share on other sites More sharing options...
Rich Posted October 2, 2006 Share Posted October 2, 2006 i try with milk to gain weight and tryed water but it messes my stomach up:( my mate has the same problem,it doesnt agree with him at all. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 2, 2006 Author Share Posted October 2, 2006 thats why i eat alot of pussy which helps, cud u email me that list i need a gud write up for my training Quote Link to comment Share on other sites More sharing options...
Rich Posted October 2, 2006 Share Posted October 2, 2006 thats why i eat alot of fish tin tuna which helps, cud u email me that list i need a gud write up yeah whats your email? Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 2, 2006 Author Share Posted October 2, 2006 yeah whats your email? cheers dude, [email protected] Quote Link to comment Share on other sites More sharing options...
Rich Posted October 2, 2006 Share Posted October 2, 2006 cheers dude, [email protected] sent bud Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 2, 2006 Author Share Posted October 2, 2006 sent bud cheers dude:d thanks im gona start that routine Quote Link to comment Share on other sites More sharing options...
Rich Posted October 2, 2006 Share Posted October 2, 2006 cheers dude:d thanks im gona start that routine its all in diet,its strict but works for pure mass,hes built like a brick shit house but is also mega lean,he has eight pack with all veins popping out of his stomach.pretty sick really,his fat mass is 11. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 2, 2006 Author Share Posted October 2, 2006 thats good stuff thanks again:) Quote Link to comment Share on other sites More sharing options...
Bob Posted October 3, 2006 Share Posted October 3, 2006 Don't forget to drink plenty of water - at least 2 to 3 litres a day. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted October 3, 2006 Author Share Posted October 3, 2006 Don't forget to drink plenty of water - at least 2 to 3 litres a day. i drink 2 litres at the gym and the rest i drink through out the day at home Quote Link to comment Share on other sites More sharing options...
npotts Posted October 3, 2006 Share Posted October 3, 2006 Alright guys Been reading this with interest as I have been training hard for 2 years now. First year I wanted to lose fat, and lost over two stone in 12 months. The last 12 months I have been concentrating on muscle gain, with heavy weight work combined with as good a diet as I can eat. Ive heard alot about eating the whites of eggs, but how do you guys prepare them?? I mean 12 egg whites at breakfast is a lot!! Do you drink them in raw form? Boil and eat them? Mix them with a protein shake or something?? Any ideas? Thanks Nick Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.