jazz1 Posted September 13, 2006 Share Posted September 13, 2006 You have got to be kidding right? but hes all fake Link to comment Share on other sites More sharing options...
JamieP Posted September 13, 2006 Author Share Posted September 13, 2006 Odessey in wooburn green, just got back... f**king knakerd Had to stop for a kentucky on the way home...YUMMEY:D Link to comment Share on other sites More sharing options...
peter richards Posted September 13, 2006 Share Posted September 13, 2006 well done jamie , go again tomorrow , the gym i mean not kfc . answer to chris , i ruptured a disc , spent a month in hospital and 18 months recovering . cant do my trade which is a fabricator , so started the valeting Link to comment Share on other sites More sharing options...
JamieP Posted September 13, 2006 Author Share Posted September 13, 2006 Just gonna go a couple of times a week at first, see if i like it, not sure yet;) Link to comment Share on other sites More sharing options...
peter richards Posted September 13, 2006 Share Posted September 13, 2006 i used to go regular , it gets a habit , just need to start again , but have to be carefull what exersizes to do , dont want to scrw my back up again Link to comment Share on other sites More sharing options...
Darren-K Posted September 13, 2006 Share Posted September 13, 2006 oh god he is gonna take his clothes off again aint he thats my job thankyou Link to comment Share on other sites More sharing options...
Darren-K Posted September 13, 2006 Share Posted September 13, 2006 hang on that sounds realy bad, i mean its my job to show the pics with my shirt undone Link to comment Share on other sites More sharing options...
Bob Posted September 13, 2006 Share Posted September 13, 2006 thats why my dads built me a complete gym at the back of my house to sauna and professional gym equipment, if anything u wana be like this man http://www.fitness-superstore.co.uk/templates/content.asp?pageID=30253 Ummm, no thanks! You do realise that thanks to years of steroid abuse he's probably got a 1 inch cock? Link to comment Share on other sites More sharing options...
THE DON Posted September 13, 2006 Share Posted September 13, 2006 Ummm, no thanks! You do realise that thanks to years of steroid abuse he's probably got a 1 inch cock? and 2 peas the freak! Link to comment Share on other sites More sharing options...
RobSheffield Posted September 13, 2006 Share Posted September 13, 2006 Jay Cutler is an inbred steroid freak! Link to comment Share on other sites More sharing options...
penguin Posted September 13, 2006 Share Posted September 13, 2006 two words -* Training Programme* .... if you want dude i'll make you a simple one you can follow for the first few months to get you conditioned Link to comment Share on other sites More sharing options...
merckx Posted September 13, 2006 Share Posted September 13, 2006 but have to be carefull what exersizes to do , dont want to screw my back up again I was doing the squat a couple of month ago and decided to up the weight a little. On the second rep I heard a loud crunch from my back, managed to put the weight down and stagger away, it took about 3 or 4 weeks to recover. Quite frightening at the time, I concentrate on form more than ever now. The squat is by far the best exercise really, not just benefiting your legs/arse - it's great for the whole body! Link to comment Share on other sites More sharing options...
THE DON Posted September 13, 2006 Share Posted September 13, 2006 Jay Cutler is an inbred steroid freak! and you wana keep off them roids too!!! Link to comment Share on other sites More sharing options...
JamieP Posted September 13, 2006 Author Share Posted September 13, 2006 two words -* Training Programme* .... if you want dude i'll make you a simple one you can follow for the first few months to get you conditioned Thanks but they have offered a training program.. i told them ill go at my own pace for a while to see if i like going there;) Link to comment Share on other sites More sharing options...
penguin Posted September 13, 2006 Share Posted September 13, 2006 I was doing the squat a couple of month ago and decided to up the weight a little. On the second rep I heard a loud crunch from my back, managed to put the weight down and stagger away, it took about 3 or 4 weeks to recover. Quite frightening at the time, I concentrate on form more than ever now. The squat is by far the best exercise really, not just benefiting your legs/arse - it's great for the whole body! i personally think chest press, shoulder press, squats, deadlift - clean & jerk are the best exercises one can do - as they are the best for building core strength and are compound movements Link to comment Share on other sites More sharing options...
penguin Posted September 13, 2006 Share Posted September 13, 2006 Thanks but they have offered a training program.. i told them ill go at my own pace for a while to see if i like going there;) cool, but if you went in with a plan - you'd always be motivated to carry one i give people an example when they see me with sheets of paper and a pen and laugh .... would you go to a destination without a preplanned route? no knowing which direction to take or how long/far you have to travel to get there? Link to comment Share on other sites More sharing options...
JamieP Posted September 13, 2006 Author Share Posted September 13, 2006 cool, but if you went in with a plan - you'd always be motivated to carry one i give people an example when they see me with sheets of paper and a pen and laugh .... would you go to a destination without a preplanned route? no knowing which direction to take or how long/far you have to travel to get there? satnav:D Link to comment Share on other sites More sharing options...
penguin Posted September 13, 2006 Share Posted September 13, 2006 smart ass Link to comment Share on other sites More sharing options...
peter richards Posted September 13, 2006 Share Posted September 13, 2006 squats deffo out cant have any compression on my spine , as it was the lowest disc that ruptured . jamie are you going on your own Link to comment Share on other sites More sharing options...
JamieP Posted September 13, 2006 Author Share Posted September 13, 2006 squats deffo out cant have any compression on my spine , as it was the lowest disc that ruptured . jamie are you going on your own nah... charlotte comes with me. Link to comment Share on other sites More sharing options...
Guest mk47 Posted September 13, 2006 Share Posted September 13, 2006 i personally think chest press, shoulder press, squats, deadlift - clean & jerk are the best exercises one can do - as they are the best for building core strength and are compound movements deadlifts get me buzzin when i do that clean & jerk?? Link to comment Share on other sites More sharing options...
peter richards Posted September 13, 2006 Share Posted September 13, 2006 i was on about going to the gym Link to comment Share on other sites More sharing options...
JamieP Posted September 13, 2006 Author Share Posted September 13, 2006 Lol:D Link to comment Share on other sites More sharing options...
lambertpig Posted September 13, 2006 Share Posted September 13, 2006 oh god dont start me showing off on this subject again! Link to comment Share on other sites More sharing options...
RobSheffield Posted September 13, 2006 Share Posted September 13, 2006 and you wana keep off them roids too!!! Look, Don, i really dont want to have to come up and kick your ass again, ok! Link to comment Share on other sites More sharing options...
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