supra-lover Posted August 8, 2006 Share Posted August 8, 2006 Spurred on by the recent gym thread, and the fact that a lot of you seem to go to the gym - how much can you flat bench press unassisted? Me and my mates had a little face off two weeks ago. I hit a personal best in my routine which was 6 sets: 8 reps at 100kg 8 reps 100kg 4 reps 120kg 4 reps 120kg 2 reps 140kg 1 rep 140kg and then I went very red I use a whey protein by the way… he he i'm doing chest tonight as it goes... i'll be doing 3 sets of eight on 120kg then may be finish with an extra 5kg on each side, i'm a bit saw tonight though.. Quote Link to comment Share on other sites More sharing options...
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