dandan Posted July 9, 2006 Share Posted July 9, 2006 Guys, If you consider yourself to be one of the above and don't mind a few questions picking your brain over some food/weight training things then let me know... Cheers Dan Quote Link to comment Share on other sites More sharing options...
supra steveo Posted July 9, 2006 Share Posted July 9, 2006 the wife has done a BAWLA course i could ask you a few Questions if you want, what do you need to know Quote Link to comment Share on other sites More sharing options...
grahamc Posted July 9, 2006 Share Posted July 9, 2006 I have done most of the training for it, have been in and around gyms for about 9 years. Training was aimed more at martial artists and being able to build up strength and speed. Ask away... Graham Quote Link to comment Share on other sites More sharing options...
ChrisSZ Posted July 9, 2006 Share Posted July 9, 2006 I used to do a lot of personal training - I now work as a lecturer teaching sports science so feel free to ask :) Quote Link to comment Share on other sites More sharing options...
Underworld Posted July 9, 2006 Share Posted July 9, 2006 Go join http://www.muscletalk.co.uk/ theyl answer anything youll ever need to know. Wicked forums there. Used to be into bodybuilding my self. Quote Link to comment Share on other sites More sharing options...
Geo Posted July 9, 2006 Share Posted July 9, 2006 Yea mate, im into my bodybuilding, post up the questions or PM me, and i'll answer them for u. Quote Link to comment Share on other sites More sharing options...
Jspec Germany Posted July 9, 2006 Share Posted July 9, 2006 Same here to all above. What's your question? Quote Link to comment Share on other sites More sharing options...
lambertpig Posted July 10, 2006 Share Posted July 10, 2006 i may be able to help Quote Link to comment Share on other sites More sharing options...
mikeyb10supra Posted July 10, 2006 Share Posted July 10, 2006 what do you wanna know?? I train using bodyweight excercises only, handstand pressups, one arm pressuprs etc.....none of this silly ego sissy weight training proper core strength training > Quote Link to comment Share on other sites More sharing options...
lambertpig Posted July 10, 2006 Share Posted July 10, 2006 what do you wanna know?? I train using bodyweight excercises only, handstand pressups, one arm pressuprs etc.....none of this silly ego sissy weight training proper core strength training > i normally do sissy weight training but have done 24 handstand press ups(against wall) and 125 press ups (70) in under 1 minute. how come? Quote Link to comment Share on other sites More sharing options...
Bob Posted July 10, 2006 Share Posted July 10, 2006 i may be able to help Does the front picture show a big beer belly? I'm just starting up with the weights, but I'm trying to lose (a lot of) fat as well which kinda limits my diet. I've read that I should aim to take in at least 1.5g of protein per kg of body weight for building muscle - is that right? Only i've also been told that I should just eat as much protein as possible throughout the day and night, but no more than 30g per 3 hour sitting. That said, I'll never be keen enough on body-building to get up in the middle of the night for a protein snack! Quote Link to comment Share on other sites More sharing options...
Tannhauser Posted July 10, 2006 Share Posted July 10, 2006 i may be able to help That's a danged impressive picture. Quote Link to comment Share on other sites More sharing options...
Tannhauser Posted July 10, 2006 Share Posted July 10, 2006 what do you wanna know?? I train using bodyweight excercises only, handstand pressups, one arm pressuprs etc.....none of this silly ego sissy weight training proper core strength training > I weight-train and have also done 10,000 press-ups (for charity). ....Mind you, that was when I was 24. These days, I need a hoist in the ceiling to get me on and off my gf. Quote Link to comment Share on other sites More sharing options...
Tannhauser Posted July 10, 2006 Share Posted July 10, 2006 Guys, If you consider yourself to be one of the above and don't mind a few questions picking your brain over some food/weight training things then let me know... Cheers Dan The problem with visiting bb forums for advice is that it's hard to separate out the wheat from the chaff. In my view, though, http://www.ironaddicts.com/forums/ is consistently spot-on with advice. The level of Science there can be very daunting, but there are also plenty of stickies catering for all knowledge levels. Wes ("ironaddict") is a great PT with sensible advice. If you think I can help, pm/email me. Quote Link to comment Share on other sites More sharing options...
mikeyb10supra Posted July 10, 2006 Share Posted July 10, 2006 my post was only to provoke a bit off banter, ive taken strength training seriously since the age of 18, not for looks but for functional strength ive found bodyweight training mixed with compound movements (ddeadlifts and squats) has given me the best results, but this obviously wont work for everyone was only a banter inducing statement above there is always banter between iron lifters and martial artists using bodyweight and endurance methods to train, I respect both....impressive pic above as well, you have been on the spinach have'nt you Quote Link to comment Share on other sites More sharing options...
Charlotte Posted July 10, 2006 Share Posted July 10, 2006 i may be able to help Wow, that's some serious body sculpting. It's amazing how different and complex the body looks like that. Quote Link to comment Share on other sites More sharing options...
Tannhauser Posted July 10, 2006 Share Posted July 10, 2006 my post was only to provoke a bit off banter Only taken as such. Quote Link to comment Share on other sites More sharing options...
CJ Posted July 10, 2006 Share Posted July 10, 2006 I dead lift 17 stone out of bed every morning - is that any good? Quote Link to comment Share on other sites More sharing options...
absz Posted July 10, 2006 Share Posted July 10, 2006 i might be able to help ? they call me Abs for a reason:d Quote Link to comment Share on other sites More sharing options...
Bob Posted July 10, 2006 Share Posted July 10, 2006 i might be able to help ? they call me Abs for a reason:d Just like me - I like to think of it as an inverted six-pack Quote Link to comment Share on other sites More sharing options...
dandan Posted July 10, 2006 Author Share Posted July 10, 2006 You guys are hilarious - I love that pic you posted Abs. Thanks to everyone who has offered to help - really appreciate it. Quote Link to comment Share on other sites More sharing options...
lambertpig Posted July 14, 2006 Share Posted July 14, 2006 Does the front picture show a big beer belly? I'm just starting up with the weights, but I'm trying to lose (a lot of) fat as well which kinda limits my diet. I've read that I should aim to take in at least 1.5g of protein per kg of body weight for building muscle - is that right? Only i've also been told that I should just eat as much protein as possible throughout the day and night, but no more than 30g per 3 hour sitting. That said, I'll never be keen enough on body-building to get up in the middle of the night for a protein snack! i am to much of a poser to let that one go bob;) heres one of the beer gut a real show off,i know i know .thats why i drive a supra: ps your on the right trac with the protein and dont worry about the night feeds you are not 1 month old Quote Link to comment Share on other sites More sharing options...
Darren Posted July 14, 2006 Share Posted July 14, 2006 i am to much of a poser to let that one go bob;) heres one of the beer gut a real show off,i know i know .thats why i drive a supra: ps your on the right trac with the protein and dont worry about the night feeds you are not 1 month old Thats some serious dedication...mega low on the bodyfat.......... Quote Link to comment Share on other sites More sharing options...
Feakins Posted July 14, 2006 Share Posted July 14, 2006 Can I be of assistance? Quote Link to comment Share on other sites More sharing options...
Mike Posted July 14, 2006 Share Posted July 14, 2006 Can I help? http://www.bodybuilding.com/fun/big/2004oly_ian_mropj11.jpg Sorry, I couldn't resist.... respect to those with 'actual' pics! Quote Link to comment Share on other sites More sharing options...
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