how_supra Posted June 26, 2006 Share Posted June 26, 2006 Cut down on portion size thats always a good one to get rid of some excess weight you don't want. I don't mean starve yourself by the way. Link to comment Share on other sites More sharing options...
Ewen Posted June 26, 2006 Share Posted June 26, 2006 shame about the £30 budget...you could be blatting through the woods on a titanium or carbon mountain bike. Obviously you'd need a map. And GPS. And a very large ball of string with one end tied to your front door. Link to comment Share on other sites More sharing options...
ChrisSZ Posted June 26, 2006 Share Posted June 26, 2006 Not seen the film but are you sure you’re not thinking about the BMI. As muscle is heavy that will class someone with a perfect muscular body as overweight. Where did you get the skin fold calipers? Do you just squeeze the most fat you can get into them? BMI (Body Mass Index) will indeed give a false impresion of weight/body composition as it's a simple height/weight ratio calculation (weight in kg X height in meters squared). The best body composition calculations are the electronic ones (e.g. bodystat 1500) which actually tell you your body fat percentage (the important reading) as well as lean body mass, water content (it can tell if you're dehydrated etc.) and so on:) Skin fold calipers are only really accurate if you use a decent, medical grade set (not the cheap plasic ones with chinese springs as sold on ebay) and are used by someone who knows how to take the proper measurements and measures from the correct places - the more accurate calculations use 6 measuring sites (biceps, triceps, sub-scapular, supra-iliac, pectoral and femoral points). The best general measure is the wobble test - stand naked in front of a full-length mirror and jump up and down to see what/how much moves:) The main thing is to NOT get hung up on weight - it's all about body fat NOT overall weight:d Link to comment Share on other sites More sharing options...
Green Peace Posted June 26, 2006 Share Posted June 26, 2006 Sex is the best form of cardiovascular coz its enjoyable, other than that...cycling, running, gym.... NO PAIN NO GAIN... Diet is as important too...no burgers kebabs and shit..they are horrible anyway. A mate of mine (Chris) whos a mechanic hss got a really good tone (god this sounds Gai lol) and really fit, dosn't smoke drinks wine but all he does is eat decent food and does 100 press-ups a day..plus his job obviously. Havent read all the posts...cant be arsed too much excercise involved scrolling down..but hope that helps lol. Si Link to comment Share on other sites More sharing options...
Whitesupraboy2 Posted June 26, 2006 Author Share Posted June 26, 2006 A mate of mine (Chris) whos a mechanic hss got a really good tone (god this sounds Gai lol) and really fit,and nice arse!! Si your right that does sound gay Link to comment Share on other sites More sharing options...
johnd-mkiv Posted June 26, 2006 Share Posted June 26, 2006 electrical muscle toners, reminds me of that clip off jack ass the movie:scare: Get a good diet sorted and take up swimming or join a gym, not really a fan of all the eletric stuff thats cheating;) Link to comment Share on other sites More sharing options...
Green Peace Posted June 26, 2006 Share Posted June 26, 2006 your right that does sound gay but I dont mind coz i like being roasted by two big mechanics doggy stylee LMFAO....what ever floats ya turds lol Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now