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The mkiv Supra Owners Club

Getting Fit..


penguin

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That goes for women too :)

 

 

here here.... but in my experiance, even munters (women that is) tend not to give time of day to "average guys".....too much heat/ok/what ever crap they read in their spare time i guess :scare:

 

and before anyone says "oh but you have to meet the right person".... er... well yeah but its hard meeting new people when you have a days job... and weekends looking after your first love (be it a woman :faint: or your supra :nyah: )

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I love weight training, for some sick reason I really like that feeling the next day of muscles aching as you move.

 

Yes, I 100% agree! After I train, whether it's martial arts or gym, I love that slightly sore feeling. It feels like you've really done some good (perverse, I know). I didn't get it with swimming though, maybe it's gentler on the muscles.

 

A good tip for those who are trying to control food portion size: buy smaller dinner plates. If you've got a plate the size of a dustbin lid, it's too easy to fill it with food. Try a smaller one, and it'll be much easier to bring portion sizes down.

 

Buy a skipping rope if you want a really cheap way of doing cardio exercising.

 

PS In case anyone thinks I'm super fit, I'm not! I've just been keeping exercise 'ticking over' for the last 2 years, but I want to ramp up the gym a bit in time for summer.

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Yes, I 100% agree! After I train, whether it's martial arts or gym, I love that slightly sore feeling. It feels like you've really done some good (perverse, I know). I didn't get it with swimming though, maybe it's gentler on the muscles.

.

 

 

Ok, this is a weird one cause i dont get that "sore feeling" no matter how hard i train.... :shrug: ... either that or i've become immune to physical pain :blush:

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Ok, this is a weird one cause i dont get that "sore feeling" no matter how hard i train.... :shrug: ... either that or i've become immune to physical pain :blush:

 

Me too. I only get that feeling if i do a huge work out and literally over do it. This isn't good at all. Should never put too much strain on your muscles. Might have a serious injury. Are you guys warming up properly beforehand?

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Me too. I only get that feeling if i do a huge work out and literally over do it. This isn't good at all. Should never put too much strain on your muscles. Might have a serious injury. Are you guys warming up properly beforehand?

 

Feeling sore in the morning is fine......after all your tearing your muscle fibre's when you work out at a very high intensity....this is what causes the build up of new tissue as your body will overcompensate for the stress of the workout, and then attempt to repair the fibres you have worn down

Light stretching wil help, but I would'nt worry about being sore, unless its for a week or more then I would say you have pulled a muscle or strained something

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