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ok its new year resolution time!!!!!! whats yours?


jamesmark

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hi guys/gals

 

happy new year and i hope it was a good one for you all.

 

but its time to lay down at least one new year resolution.

 

so whats yours and whats the chances on a scale of 1 to 10 that you will actually stick to it (10 being i will stick to it)

 

mines i suppose is to lose weight and i would say that is a 7 on the scale:rlol:

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hi guys/gals

 

happy new year and i hope it was a good one for you all.

 

but its time to lay down at least one new year resolution.

 

so whats yours and whats the chances on a scale of 1 to 10 that you will actually stick to it (10 being i will stick to it)

 

mines i suppose is to lose weight and i would say that is a 7 on the scale:rlol:

 

My New Year's resolution is not to post on this thread. I would rate my chances as 7-8.

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Go back to the Gym! (again)

 

Give up ciggis (again)

 

Stop Shagging anything that moves (that was a joke I meant start shagging anything that moves)

 

Take more tranquilizer tablets to stop myself getting a hard on in public all the time.

 

Shave my arse more regularly!

 

Marry my Local Vicker and Bash the Bishop...

 

ok ok just the smoking and the gym then!

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Try to run 10miles in sub-70mins. 10/10 for sticking to it, 5/10 for achieving it.

Sub 70 mins would be a very good time. Good luck.

 

Mine is to once again try to lose weight. This year it should be achieveable as I have finally sorted out my knee problems so training is back on the agenda. It should also be easy as I am such a fat bastard now the only way the weight can go is down! :D

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no more slappers 100 %

 

Doh, good job that aint mine, you should of seen the bird I pulled New Years Eve :looney: :haha:

 

My New Years eve resolution is to get a new bird! Mine dumped me last month after 6 years together! :cry: Merry Xmas ay?

 

In order to do this though I gotta get down the gym and get a new wardrobe! So a few resolutions for me I guess.....

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Sub 70 mins would be a very good time. Good luck.

 

Mine is to once again try to lose weight. This year it should be achieveable as I have finally sorted out my knee problems so training is back on the agenda. It should also be easy as I am such a fat bastard now the only way the weight can go is down! :D

 

Cheers mate, it is a hard target, but aim high as they say!

 

A little advice for you, the key to weight loss (permanently) is an upped metabolism. The best way to do this is via weights. Especially the legs! Work on your deadlifts and squats, they work your body's biggest muscles. Large leg muscles are a sure fire way to a high metabolism, as they burn calories even when doing nothing. Add a controlled diet and your sorted. :thumbs:

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And lots of water too! Helps the metabolism, eat small meals more often to keep it going throughout the day. i'm gonna try and get back down the gym, not been since the end of October because of work/exams, actually missing it (lycra-clad birds make it worth goin :D) And take regular pics so you can actually see the progress :thumbs:

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Thanks for the advice guys, I need all the help and support I can get. I have been easing myself back in slowly by walking 3-4 miles each day at a brisk pace. The knee is holding out well so may start a little jogging soon too. Then i will alternate between cardio and weights on a daily basis - well, thats the plan :yes:

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Guest Miss V

Mine is to stop smoking (again!). Although now I have got rid of the stress in my life it shouldn't be too hard, so I would say an 8 :ok:

 

My other is to stop going for the gorgeous lads, especially if they are a doorman or a hairdresser :rolleyes: - this might prove to be difficult though so would rate this as a 1-2 :innocent:

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