uzzyuzzy Posted June 28, 2017 Share Posted June 28, 2017 Hello, Can anybody recommend me a decent protein powder? I am 33 years old weighing 83 kg and 22% body fat, which I am hoping to bring down the body fat to 10% whilst putting on lean muscle by November. What are you guys taking and is it helping with your goals? Cheers Quote Link to comment Share on other sites More sharing options...
BoGlE Posted June 28, 2017 Share Posted June 28, 2017 As I'm sure you've read, you shouldn't rely on powders as a meal source. Although straight after the gym is where they ideally should be consumed. Depending on your macros ofcourse any powder that's not full of sugar will be fine. But like I said, to make the most out of taking protein powders and supplements and training you need to work them into your macros. If you're not interested in calculating macros which is fine, I'd just go for a low carb, high protein powder. Whey is fast acting so great after a workout, Casein is slow release so best before bed. Hope that helps Quote Link to comment Share on other sites More sharing options...
grahamc Posted June 28, 2017 Share Posted June 28, 2017 Personally, I would focus on the macros (as above) and use the money you would spend on protein (and other supplements) to fund better (and more varied) sources of natural protein. I am a firm believer in being able to do as much as possible with your normal diet - this also teaches you so much more about food and how to get the most out of it. How tall are you? What sort of training are you doing? Quote Link to comment Share on other sites More sharing options...
kwalker705 Posted June 28, 2017 Share Posted June 28, 2017 avoid powders and try and use food for your protien needs. if thats not your thing then as said above.. something low in carbs/sugars and high in protien Quote Link to comment Share on other sites More sharing options...
uzzyuzzy Posted June 28, 2017 Author Share Posted June 28, 2017 Personally, I would focus on the macros (as above) and use the money you would spend on protein (and other supplements) to fund better (and more varied) sources of natural protein. I am a firm believer in being able to do as much as possible with your normal diet - this also teaches you so much more about food and how to get the most out of it. How tall are you? What sort of training are you doing? 83kg 22% body fat 178cm height My diet is generally good but I am also looking to start meal preparing for the week. Id like to have a good protein powder for those times when I am unable to cook my meals or don't get a chance to eat them. The training regime will be heavy weights 3-4 times a week focusing on entire body with abs after each session. Cardio will be my weekly boxing class and Sunday 5 aside footy, I also run at lunch times around 5-8k twice a week. Quote Link to comment Share on other sites More sharing options...
BoGlE Posted June 28, 2017 Share Posted June 28, 2017 Make sure you're eating clean healthy foods, keep your fruit to the morning so you have the sugar to power through the day, protein with every meal, keep your complex carbs low and try not eating any after 2/3 in the afternoon. Be constant with cardio, training and eating and you'll reach your goal in November no sweat Quote Link to comment Share on other sites More sharing options...
Annabella Posted June 28, 2017 Share Posted June 28, 2017 Sod the powders, just get some 'roids down your neck. On a serious note, as above have said, steak, chicken, fish, mackerel - get a Fitbit and use the app, the numbers make you learn about how many calories you have on intake and burning. Weigh your food, put it in your app, the Mrs is addicted to it. And it's working Quote Link to comment Share on other sites More sharing options...
ShawnPreece Posted June 28, 2017 Share Posted June 28, 2017 Iv done my level 3 in personal training and my recommendation would be as mentioned a few times above that natural food sources are the best by far, get some extra chicken in you and some eggs (boiled not fried). people who struggle to consume enough protein through food or dislike types of food they need for high protein are the main people that use shakes (with obvious exceptions of body builders etc that need a mass amount more). If going for a shake then id recommend USN (Ultimate Sports Nutrition) as a brand and maybe go for their "pure protein" range (many are good though just thats my favourite from experience) but your body can use natural sources so much easier Quote Link to comment Share on other sites More sharing options...
Supragal Posted June 28, 2017 Share Posted June 28, 2017 Yeah, forget powders. Eat clean. Only a small percentage of people actually need stuff they can't get from proper food. You mention meal prepping - perfect. Stock up the freezer with meat and veg stews so you can grab one if you get caught out and haven't been able to freshly prepare something. Quote Link to comment Share on other sites More sharing options...
ShawnPreece Posted June 28, 2017 Share Posted June 28, 2017 Yeah, forget powders. Eat clean. Only a small percentage of people actually need stuff they can't get from proper food. You mention meal prepping - perfect. Stock up the freezer with meat and veg stews so you can grab one if you get caught out and haven't been able to freshly prepare something. She talks sense Quote Link to comment Share on other sites More sharing options...
grahamc Posted June 28, 2017 Share Posted June 28, 2017 83kg 22% body fat 178cm height My diet is generally good but I am also looking to start meal preparing for the week. Id like to have a good protein powder for those times when I am unable to cook my meals or don't get a chance to eat them. The training regime will be heavy weights 3-4 times a week focusing on entire body with abs after each session. Cardio will be my weekly boxing class and Sunday 5 aside footy, I also run at lunch times around 5-8k twice a week. Cool - so pretty much what I was, except I was heavier, way heavier. I was 32 weighed in at 100kgs, BF unknown but higher, 178cm tall. With just clean eating, training and sport Im got down to a little over 70kgs, sub 10% BF. I now maintain about 12-15% and about 75kgs at the ripe old age of 38. My end goal was for climbing, so my training was different from yours. What is the end goal? Just the fat loss and the muscle gain? Are you a lover of the gym? Personally I HATE gyms, so I found climbing and LOVE IT!!!! I climb 3x a week and don't really need much more to maintain, however I do little things like push-ups, squats (bodyweight only), etc at home (daily) and will be adding in some running shortly. Stripping all carbs out will be difficult and can cause cravings and changes to your sleep pattern, so I am not an advocate of removing them completely , but obviously some are better than others. Alcohol is a big no-no. Proteins and fats are the really important ones, but focus on your macros! The goal for your eating should be something that you are able to maintain and adjust easily for the rest of your life.... having something that is just not sustainable long term is only really good for VERY specific goals. Quote Link to comment Share on other sites More sharing options...
Supragal Posted June 28, 2017 Share Posted June 28, 2017 She talks sense Yet we both obsess over Maxwell's Once you're in a routine you'll smash it, the difficult part is being consistent and keeping that up long term. Quote Link to comment Share on other sites More sharing options...
Kendo11 Posted June 28, 2017 Share Posted June 28, 2017 Yeah, forget powders. Eat clean. Only a small percentage of people actually need stuff they can't get from proper food. You mention meal prepping - perfect. Stock up the freezer with meat and veg stews so you can grab one if you get caught out and haven't been able to freshly prepare something. Absolutely. Quote Link to comment Share on other sites More sharing options...
supra joe Posted June 28, 2017 Share Posted June 28, 2017 If you do go for a protein powder then I personally use whey isolate. Straight to the muscles Quote Link to comment Share on other sites More sharing options...
Supragal Posted June 29, 2017 Share Posted June 29, 2017 What is the end goal? Just the fat loss and the muscle gain? Are you a lover of the gym? Personally I HATE gyms, so I found climbing and LOVE IT!!!! I climb 3x a week and don't really need much more to maintain, however I do little things like push-ups, squats (bodyweight only), etc at home (daily) and will be adding in some running shortly. This is also a very good point. Find something that you enjoy exercise wise, else you won't stick to it long term. I HATE the gym, but loved running so that was my thing. Now I'm old and broken I walk instead. Quote Link to comment Share on other sites More sharing options...
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