Jellybean Posted March 10, 2016 Author Share Posted March 10, 2016 Hey Just a Q, something I suffer from ever now and them is my gut becoming inflammed ; basically Our gut (small and large intestine) have millions of villi in it. These are finger like projections that “grab” food particles and pull them into our blood stream so we can utilize it. When we consume foods that are irriating to the gut it creates inflammation. If these villi become inflamed than we can’t absorb nutrients as effectively. I know what triggered it this time , Almond milk with Museili ; I am just fatigued and cant get the nutrients into me; I spend more time on the toilet! Between Last nite and now must of sat on the can at least 4-5 times I find Egg Whites or anything with a high dense protein content can trigger it, coffee helps with the bowl movements Stomach got cramps at the start when consuming BCAA's (20mg with 800ml of water) but has adapted How can I stop this and get my digestive system back on track? I find ginger can subside the nausea I take some digestive enzymes in the form of Animal Pak Quote Link to comment Share on other sites More sharing options...
Hitbox Junkie Posted March 10, 2016 Share Posted March 10, 2016 Have you considered seeing the doctors? I knew a girl with a similar problem of the nutrients not getting in. She got some med and sorted. Other wise I can't really help apart from drinking alot of water to flush your system and green tea ect Quote Link to comment Share on other sites More sharing options...
Kendo11 Posted March 10, 2016 Share Posted March 10, 2016 Yeah doctors for that really. Sounds similar to celiacs. Quote Link to comment Share on other sites More sharing options...
Jellybean Posted March 10, 2016 Author Share Posted March 10, 2016 Will look into it , it is fairly annoying being on the Can 24/7! Quote Link to comment Share on other sites More sharing options...
Hitbox Junkie Posted March 10, 2016 Share Posted March 10, 2016 Will look into it , it is fairly annoying being on the Can 24/7! Can imagin not to mention you won't be seeing results as quick as your not getting the fuel in the body. What's your weight like now? Quote Link to comment Share on other sites More sharing options...
Jellybean Posted March 10, 2016 Author Share Posted March 10, 2016 Might explain my frustration in trying to recover and my tiredness/Fatigue most days; going around in a daze , never able to fully wake up Read the list of symptoms and I have 80% at least ; plus my diet is mainly wheat (Pasta) and in the last view weeks a hike in Porridge intake 2 + Beers would knock me out with tiredness Just had a banana a while ago with some chicken and rice ; Stomach feels some what normal now (these items happen to be on the list of OK foods) My body feels like it has absorbed some nutrients, Last two days I just could not get rid of my hunger no matter how much I ate, would end up on the can Will look into what you can and cannot eat ; thanks again! I always taught I had an allergie and based on these Symptoms , my dad would suffer too I felt great , one of the weeks ; will look back on my food dairy Quote Link to comment Share on other sites More sharing options...
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