ashbuster Posted May 31, 2012 Share Posted May 31, 2012 to be honest looking at the routine hes been given it doesnt look to good at all even for an all body workout certainly not one i would go with , that pt sucks follow geo's split Quote Link to comment Share on other sites More sharing options...
Geo Posted May 31, 2012 Author Share Posted May 31, 2012 The MASTER - Quote Link to comment Share on other sites More sharing options...
Dan_Turism0 Posted May 31, 2012 Share Posted May 31, 2012 The MASTER - Top work, the guy he's with is Kris Gethin of Team Grenade, also a very very good PT, for the hardcore among you try the DTP sessions caution involves chunder! [video=youtube;lh-Yxt0YDrQ] Quote Link to comment Share on other sites More sharing options...
Kaan W Posted May 31, 2012 Share Posted May 31, 2012 Does anybody else get bad stomache pains when taking creatine? Also can someone explain how BMI has nothing to do with fitness? Quote Link to comment Share on other sites More sharing options...
Matt H Posted May 31, 2012 Share Posted May 31, 2012 Does anybody else get bad stomache pains when taking creatine? Also can someone explain how BMI has nothing to do with fitness? BMI is a general measure of weather you're a healthy weight; it's nothing to do with fitness. It works for normal people or non-athletes. My BMI is 25.2, so I'm 'overweight', but I'm not fat in the slighest. I know a few people who you could class as being a bit 'porky', but can run miles and miles. Quote Link to comment Share on other sites More sharing options...
sdistc Posted May 31, 2012 Share Posted May 31, 2012 Also can someone explain how BMI has nothing to do with fitness? The BMI is designed to measure a sedentary population, and uses basic measures of height and mass without differentiating between the relative constituents of body mass (fat, bone, muscle, body fluids). So using it to evaluate a population that actively aims to increase muscle mass will simply skew the results - e.g. labels muscular individuals as identical as obese individuals, simply because they weigh the same. As an anthropometric measure, it is quite poor in validity and reliability. But the fault lies usually in the improper matching of the instrument to the individual - assessment of body composition is much more effective via skin fold measurement, hydrostatic weighing (for the moderately scientific ), or DEXA scan (for those who live in gold houses). Quote Link to comment Share on other sites More sharing options...
sdistc Posted May 31, 2012 Share Posted May 31, 2012 And because you asked so nicely, my BMI is 30.8 Quote Link to comment Share on other sites More sharing options...
Geo Posted May 31, 2012 Author Share Posted May 31, 2012 So chest and calves tonight Flat Bench - warm up 40kg @ 20reps warm up 40kg @ 20reps Felt a little niggle in my left pec tie in to bicep here, so was extra careful on my working sets 100kg @ 10reps 100kg @ 10reps Incline Smith machine Bench 40kg @ 10reps 50kg @ 10reps 60kg @ 8reps Incline Bench Flys 14kg @ 12reps 18kg @ 12reps 34kg @ 8reps 34kg @ 8reps Pec Deck Fly 15reps @ 50reps 15repa @ 50reps Abs Swiss Ball 4 sets @ 20reps Leg raises off bench 4 sets @ 20reps Now home, for some dinner, tonight i've got an 8 egg omelet with all the trimmings Quote Link to comment Share on other sites More sharing options...
Kaan W Posted May 31, 2012 Share Posted May 31, 2012 So chest and calves tonight Flat Bench - warm up 40kg @ 20reps warm up 40kg @ 20reps Felt a little niggle in my left pec tie in to bicep here, so was extra careful on my working sets 100kg @ 10reps 100kg @ 10reps Incline Smith machine Bench 40kg @ 10reps 50kg @ 10reps 60kg @ 8reps Incline Bench Flys 14kg @ 12reps 18kg @ 12reps 34kg @ 8reps 34kg @ 8reps Pec Deck Fly 15reps @ 50reps 15repa @ 50reps Abs Swiss Ball 4 sets @ 20reps Leg raises off bench 4 sets @ 20reps Now home, for some dinner, tonight i've got an 8 egg omelet with all the trimmings Nice routine! Do you take creatine? Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted May 31, 2012 Share Posted May 31, 2012 Does anybody else get bad stomache pains when taking creatine? Also can someone explain how BMI has nothing to do with fitness? Try kre-alkalyn instead. Quote Link to comment Share on other sites More sharing options...
Kaan W Posted May 31, 2012 Share Posted May 31, 2012 Try kre-alkalyn instead. I was gunno order them last time but didnt bother as they probably work the same way. Has anyone heard of tropicanafitness.com, they have some great products and good prices too. Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted May 31, 2012 Share Posted May 31, 2012 I was gunno order them last time but didnt bother as they probably work the same way. Has anyone heard of tropicanafitness.com, they have some great products and good prices too. I used to get dehydrated and stomach cramps aswell as bloating with creatine and was reluctant to try jre-alkalyn, i actually managed to blag a bottle and tried it, been using it now for 2 years with not one single problem. Quote Link to comment Share on other sites More sharing options...
Geo Posted May 31, 2012 Author Share Posted May 31, 2012 yeah guys im using USN creatine just now, i just spoon it, into my gob. 5g morning with breakfast, 5g pre workout, 5g post workout, and 5g before bed. Remember and drink plenty of water when using it though. Quote Link to comment Share on other sites More sharing options...
Geo Posted May 31, 2012 Author Share Posted May 31, 2012 I was gunno order them last time but didnt bother as they probably work the same way. Has anyone heard of tropicanafitness.com, they have some great products and good prices too. try http://www.dolphinfitness.co.uk/en/dolphin-fitness or ebay, yes ebay you can pick up some real bargains Quote Link to comment Share on other sites More sharing options...
TubbyTwo Posted May 31, 2012 Share Posted May 31, 2012 does creating make a noticeable difference? I use whey. everyday any benefit to this as well? Quote Link to comment Share on other sites More sharing options...
Geo Posted May 31, 2012 Author Share Posted May 31, 2012 does creating make a noticeable difference? I use whey. everyday any benefit to this as well? a simple little video in how creatine works, and it will help with gains Quote Link to comment Share on other sites More sharing options...
Geo Posted May 31, 2012 Author Share Posted May 31, 2012 My take on how i build muscle(well trying to) EAT!!!! Quote Link to comment Share on other sites More sharing options...
welshbuddy Posted May 31, 2012 Share Posted May 31, 2012 This is my chest workout, i dont do all of them in 1 night, but this is a few i do. My Stats: age :22 Height: 5ft 9" Weight: 12stone 6lbs Bodyfat: about 9% Chest/Triceps Ok so start on the Dumbell Press Slight incline 30kg-10reps 35kg-8reps 40kg-8reps 44kg-5-6reps Bench Press Start on 70kg-12reps 90kg-8reps-2sets 110kg-4reps 2 sets Incline chest ( smith machine) 60kg-10reps 70kg-10reps 2sets 75kg-8reps Close grip bench press 60kg-12reps 70kg-8reps-2sets Chest flys 20kg-10reps 2sets 25kg-10reps 27.5kg-8reps 2sets Skullcrushers-flat bench-with 8bar 30kg-10reps 2 sets Tricep pull down's ( all machines are different on weight ) Struggle weight- 10reps Max weight-5reps 2 sets Then pull apart at bottom. weighted dips-weights around waist 30kg-6reps 40kg-4-5 2 set Quote Link to comment Share on other sites More sharing options...
welshbuddy Posted May 31, 2012 Share Posted May 31, 2012 bench press has gone up in last 4 weeks scince my cycle of Protein,creatine and jack3d Quote Link to comment Share on other sites More sharing options...
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