Septic Posted March 1, 2012 Author Share Posted March 1, 2012 [ATTACH=CONFIG]147272[/ATTACH][ATTACH=CONFIG]147273[/ATTACH] Dont get me wrong, diet will help, but so will hard work and determination. Doing your abs with a medicine ball or a light weight will build the muscle pushing them out that little bit further. Wow that is impressive (no homo). Decent build as well. Well done. Time for me to shine! No way I'm putting up pics now though. Quote Link to comment Share on other sites More sharing options...
Supra_dan Posted March 1, 2012 Share Posted March 1, 2012 I've lost around 4 inches off my waist in the last 6 months hitting the gym most days, and cutting out snacks.... well Sunday is cheat day and the guilt makes me hit monday's hard. So instead of being a 38inch muffin man I can see six pack definition. Just wondering what is the ideal waist size for 6's as I don't want to go too small?? Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted March 1, 2012 Share Posted March 1, 2012 [ATTACH=CONFIG]147272[/ATTACH][ATTACH=CONFIG]147273[/ATTACH] Dont get me wrong, diet will help, but so will hard work and determination. Doing your abs with a medicine ball or a light weight will build the muscle pushing them out that little bit further. Again not a homo, but looking good mate. Quote Link to comment Share on other sites More sharing options...
supra joe Posted March 1, 2012 Share Posted March 1, 2012 Again not a homo, but looking good mate. Cheers fella, I do admit I do quite a bit of mma and wrestling, kickboxing etc so my fitness is crazy lol, just done a test at the gym pressups competition and beat all the instructors, got 101 pressups in 55 seconds, last 5 seconds I was full of lactic acid. If anyone wants any advice I'd be glad to help. Quote Link to comment Share on other sites More sharing options...
tkddav3 Posted March 1, 2012 Share Posted March 1, 2012 i love going to the gym...yet i love a good night out with the lads... shame both dont go well together! Quote Link to comment Share on other sites More sharing options...
Supra_dan Posted March 1, 2012 Share Posted March 1, 2012 But you got to smash them arms at the gym before going out though lol Quote Link to comment Share on other sites More sharing options...
Gabriella Posted March 1, 2012 Share Posted March 1, 2012 This thread makes me hungry and exhausted I do not do any exercises because i don't like it I only do diet/detox and on last one i lost 2stone and 3pounds in 5 weeks of it now its just keeping eating healthy and Haagen-Dazs ice creams( pralines & cream ) Quote Link to comment Share on other sites More sharing options...
Bailey. Posted March 1, 2012 Share Posted March 1, 2012 This thread makes me hungry and exhausted I do not do any exercises because i don't like it I only do diet/detox and on last one i lost 2stone and 3pounds in 5 weeks of it now its just keeping eating healthy and Haagen-Dazs ice creams( pralines & cream ) Cesil put up your diet, Quote Link to comment Share on other sites More sharing options...
Gabriella Posted March 1, 2012 Share Posted March 1, 2012 Cesil put up your diet, Don't be silly its ony for strong willed ones Quote Link to comment Share on other sites More sharing options...
Ian W Posted March 1, 2012 Share Posted March 1, 2012 Don't be silly its ony for strong willed ones I read that and thought, what does the strength of one's willy have to do with it? Quote Link to comment Share on other sites More sharing options...
Blackie Posted March 1, 2012 Share Posted March 1, 2012 I read that and thought, what does the strength of one's willy have to do with it? oh she knows Quote Link to comment Share on other sites More sharing options...
Gabriella Posted March 1, 2012 Share Posted March 1, 2012 I read that and thought, what does the strength of one's willy have to do with it? Quote Link to comment Share on other sites More sharing options...
sdistc Posted March 1, 2012 Share Posted March 1, 2012 Sorry Mr Septic, I can't help at all with the acquisition of visible abdominals. But it certainly has a large amount to do with your genetics - some people find it easy, and some only get them when they are totally shredded. Quote Link to comment Share on other sites More sharing options...
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