adnanshah247 Posted November 22, 2011 Share Posted November 22, 2011 anyone tried jack3d? that stuff is awesome as well, u feel so high its unreal, very intense rush! Quote Link to comment Share on other sites More sharing options...
Getrag Posted November 22, 2011 Share Posted November 22, 2011 I know what you mean, i like to keep my body guessing too, sometimes I have coco-pops with milk for breakfast, sometimes a cup of tea and sometimes I miss it altogether and get a bacon roll at work, you gotta keep mixing it up. Seriously though, 2 of my friends are doing this max-bad-German workout and they say they are getting good gains (watch out gym terminology) and they do look a bit bigger around the upper body area. The one disadvantage is other gym players have to wait ages for you to get off that machine. Quote Link to comment Share on other sites More sharing options...
Jamesy Posted November 22, 2011 Author Share Posted November 22, 2011 The one disadvantage is other gym players have to wait ages for you to get off that machine. Yeah true i spent 25 mins on each of the 2 exercises i did today!! Quote Link to comment Share on other sites More sharing options...
Geo Posted November 22, 2011 Share Posted November 22, 2011 Yeah true i spent 25 mins on each of the 2 exercises i did today!! you'd be swiftly booted off if i was waiting on that machine, lol So dam jealous you guys are training, im doing legs and abs 2x per week just now, till this tendon heals up. FFS i was lifting 2kg dumbells last night as part of my Physio, Quote Link to comment Share on other sites More sharing options...
Tannhauser Posted November 22, 2011 Share Posted November 22, 2011 I've tried a lot of supplements, all deemed as the next big thing... Save your money. Eat clean 6 times per week, consume correct measures of protein, carbs and fats for your body composition and you're laughing. "NO Exploding Death-Napalm TURBO Mach3 TYPE-R" may stimulate you to press on through a tough session but so will good old school grit This. Also, if you want to try something challenging with high volume, you could have a go at Smolov. It doesn't involve 25 minutes of curls, however. Quote Link to comment Share on other sites More sharing options...
dude Posted November 22, 2011 Share Posted November 22, 2011 Wheres the best place to buy supplements at the moment guys??? Quote Link to comment Share on other sites More sharing options...
Jamesy Posted November 22, 2011 Author Share Posted November 22, 2011 Also, if you want to try something challenging with high volume, you could have a go at Smolov. It doesn't involve 25 minutes of curls, however. Talk to me ..:: Quote Link to comment Share on other sites More sharing options...
Tannhauser Posted November 22, 2011 Share Posted November 22, 2011 Talk to me ..:: It's horrible. Wikipedia entry on Smolov Percentages are of your working one rep max. Plenty of spreadsheets available on the net, or herel You'll get legs like tree trunks, or possibly die. Quote Link to comment Share on other sites More sharing options...
Jamesy Posted November 23, 2011 Author Share Posted November 23, 2011 It's horrible. Wikipedia entry on Smolov Percentages are of your working one rep max. Plenty of spreadsheets available on the net, or herel You'll get legs like tree trunks, or possibly die. Woaahh - i dont quite get what all that means but it looks intense to say the least Is that just for squatting? Quote Link to comment Share on other sites More sharing options...
Jamesy Posted November 23, 2011 Author Share Posted November 23, 2011 you'd be swiftly booted off if i was waiting on that machine, lol Mate, i would slam dunk the funk on you if you even tried to talk to me about getting off the machine - WORD Quote Link to comment Share on other sites More sharing options...
Geo Posted November 23, 2011 Share Posted November 23, 2011 Mate, i would slam dunk the funk on you if you even tried to talk to me about getting off the machine - WORD if you say so Chicken legs. Quote Link to comment Share on other sites More sharing options...
Jamesy Posted November 23, 2011 Author Share Posted November 23, 2011 Ok so just back from the gym... OH MY GOD Ended up doing arms as someone was on the back thing i wanted to use: Did standing bicep curls using the olympic 20kg bar. Did 5 sets of 10 @ 40kg, then dropped down to 35kg for the last 5 sets of 10. Finished up doing an 11th rep back at 40kg for 6 reps... the pumps were awesome, the pain was brutal Then i had time to do triceps, so i did stand cable tricep pull downs using the rope.... 33kg's for 5 sets of 10 then 31kg for the final set of 5 x 10..... I can honestly say my arms havent felt so WRECKED in a long time.... I cant wait to get in there tomorrow now and nail Chest....BOOM Woke up this morning and my arms hurt (result)...but also my stomach is sore too - as if i'd trained abs yesterday, but i didnt. maybe all the strain from doing so many bicep curls also worked the abs, if so thats a brucie bonus Chest today - not sure if i should do bench press with dumbell or barbell... Quote Link to comment Share on other sites More sharing options...
Jamesy Posted November 23, 2011 Author Share Posted November 23, 2011 if you say so Chicken legs. I didnt say i'd kick you, id SMASH you ... easy to be brave when your in Scotland my friend..... Quote Link to comment Share on other sites More sharing options...
supra-mike1984 Posted November 23, 2011 Share Posted November 23, 2011 Wheres the best place to buy supplements at the moment guys??? I use the company 'myprotein' for buying my protein and oats, and use ebay for the Jack3d Quote Link to comment Share on other sites More sharing options...
Jamesy Posted November 24, 2011 Author Share Posted November 24, 2011 So 1st wk is complete. Dumbell chest yesterday and lat pull downs today. Really like this workout even though its absolutely brutal the results are decent and very good pumps right after. Definitely going to run it for another 2-3wks before mixing it up again. Quote Link to comment Share on other sites More sharing options...
l.chris97 Posted November 25, 2011 Share Posted November 25, 2011 Jacked 3d works a dream for me dan...prob d best pre i've ever taken. Def recommend it Quote Link to comment Share on other sites More sharing options...
Supra_dan Posted November 26, 2011 Share Posted November 26, 2011 Jacked 3d works a dream for me dan...prob d best pre i've ever taken. Def recommend it Started using Jack3d now, I am very pleased with the way it works, Very explosive work outs when required. First time of taking it i was aching before finishing my hour off in the gym, great result. Im only on one scoop at the moment but thinking of upping it to 1.5 scoops would this require more water to add?? Quote Link to comment Share on other sites More sharing options...
jazz1 Posted November 26, 2011 Share Posted November 26, 2011 Try creatine combine it with couple of plasma jet tablets . Quote Link to comment Share on other sites More sharing options...
Supra_dan Posted November 26, 2011 Share Posted November 26, 2011 Try creatine combine it with couple of plasma jet tablets . Just play MW3 on a shit connetion, I would smash the gym right now Quote Link to comment Share on other sites More sharing options...
l.chris97 Posted November 26, 2011 Share Posted November 26, 2011 Started using Jack3d now, I am very pleased with the way it works, Very explosive work outs when required. First time of taking it i was aching before finishing my hour off in the gym, great result. Im only on one scoop at the moment but thinking of upping it to 1.5 scoops would this require more water to add?? na bud i'm on 2 scoops into either 200ml or 150ml depending on how quickly i need d hit for the gym. So a wouldnt add any more water Quote Link to comment Share on other sites More sharing options...
Supra_dan Posted November 26, 2011 Share Posted November 26, 2011 na bud i'm on 2 scoops into either 200ml or 150ml depending on how quickly i need d hit for the gym. So a wouldnt add any more water Ok cheers dude Quote Link to comment Share on other sites More sharing options...
Septic Posted November 27, 2011 Share Posted November 27, 2011 FFS i was lifting 2kg dumbells last night Looool. Noob *hides behind couch* Quote Link to comment Share on other sites More sharing options...
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