Noz Posted October 14, 2011 Share Posted October 14, 2011 time you spend at the gym depends on what your working, hour a day could only properly cover 1 body part, as i understood it. eat something after an hour or so and you could easily do 2 hours to do multiple parts, but then your limited on what you can train the next day. 2 hours everyday would be over training and defect the object. 80kg is a fair amount for someone weighing 12 stone id say. you could sneak a snack in through the day to keep your protein intake between breakfast, lunch and dinner while your working, but going to the gym in mid afternoon isn't a must. your pain barrier actually increases in the evening, to for weights this is a recommended time to train over afternoon sessions (from what ive read), this obviously depends on how physical your job is. Quote Link to comment Share on other sites More sharing options...
mikeyb10supra Posted October 14, 2011 Share Posted October 14, 2011 Skeptical? So you only goto the gym for an hour a day? I always though it was better to go for a couple of hours? the other problem is that I couldnt eat like that really when I'm at work and I couldnt goto the gym until after work - so I guess that would affect my diet? Paul. I go for 45 Mins dude dont talk to anyone, dont waste time and get in the zone trust me, if you train right, with the right intensity, 45mins to an hour is more than enough + test levels start to drop after an hour and Cortisol rises You just need to prepare food for on the go diet is key my freind Quote Link to comment Share on other sites More sharing options...
Paul R Posted October 14, 2011 Share Posted October 14, 2011 I go for 45 Mins dude trust me, if you train right, with the right intensity, 45mins to an hour is more than enough You just need to prepare food for on the go diet is key my freind I might try and give the diet a go. Would you still eat the same if you were going to goto the gym at 5pm rather than 12pm? Bearing in mind my weight, what would you do in the gym every day? How many reps and how much weight? I havent been in the gym for 2 years now so i'll be back to square one. Quote Link to comment Share on other sites More sharing options...
Noz Posted October 14, 2011 Share Posted October 14, 2011 burning fat normally means more reps Quote Link to comment Share on other sites More sharing options...
mikeyb10supra Posted October 14, 2011 Share Posted October 14, 2011 I might try and give the diet a go. Would you still eat the same if you were going to goto the gym at 5pm rather than 12pm? Bearing in mind my weight, what would you do in the gym every day? How many reps and how much weight? I havent been in the gym for 2 years now so i'll be back to square one. Yeah food will be the same but may have to jiggle things about slightly. If you are just getting back into it, start of very slowly, perhaps monday, wednesday, friday in the gym and full body workouts perhaps 3 sets of 10 for each exercise. Just ease in slowly or you will regret it the next day burning fat normally means more reps No it doesn't Quote Link to comment Share on other sites More sharing options...
Paul R Posted October 14, 2011 Share Posted October 14, 2011 burning fat normally means more reps ??? I dont want to burn fat as I havent got much anyway! I just want to bulk up more. Quote Link to comment Share on other sites More sharing options...
Paul R Posted October 14, 2011 Share Posted October 14, 2011 Yeah food will be the same but may have to jiggle things about slightly. If you are just getting back into it, start of very slowly, perhaps monday, wednesday, friday in the gym and full body workouts perhaps 3 sets of 10 for each exercise. Just ease in slowly or you will regret it the next day No it doesn't Ok, I'll start off for a few weeks and report back Paul. Quote Link to comment Share on other sites More sharing options...
Noz Posted October 14, 2011 Share Posted October 14, 2011 no it doesn't :o Quote Link to comment Share on other sites More sharing options...
sdistc Posted October 14, 2011 Share Posted October 14, 2011 :o When was the last time you saw a properly ripped marathon runner? Quote Link to comment Share on other sites More sharing options...
Septic Posted October 14, 2011 Share Posted October 14, 2011 When was the last time you saw a properly ripped marathon runner? My little fitness guide says more reps (less sets)= burning fat Less reps + higher weights= making muscle I'm confused Quote Link to comment Share on other sites More sharing options...
Geo Posted October 14, 2011 Share Posted October 14, 2011 My little fitness guide says more reps (less sets)= burning fat Less reps + higher weights= making muscle I'm confused my book says Muscle + time under tension + Food = good growth Burning fat = Less Calories + Training + Cardio = Drop in bodyweight(And your BMI will change) And also growth(of some nature) Quote Link to comment Share on other sites More sharing options...
sdistc Posted October 14, 2011 Share Posted October 14, 2011 My little fitness guide says more reps (less sets)= burning fat Less reps + higher weights= making muscle I'm confused I'll confuse you more by telling you that it's more about the *rate* of exercise than the *absolute length* in determining how likely you are to achieve beta oxidation ("fat burning"). This is because intramuscular respiration (i.e. the liberation of energy) from fat stores requires oxygen in order to be most efficient - therefore you need to be able to match oxygen intake with oxygen requirements for beta oxidation. The higher the rate of energy demand, the less likely you are to match oxygen intake with oxygen demand, so faster methods including glycolysis are also required. Additionally, the greater the lean muscle component, the greater the beta oxidation even at rest (i.e. more muscle burns more fat, even without exercising) because it is the preferred method of respiration. However, to muddy the waters even further, high intensity exercise (e.g. high intensity interval training or HIIT) will burn MORE fat overall than purely slow rate oxidative metabolism (even though beta oxidation will burn fat stores almost exclusively) because the total energy production is generated from more sources simultaneously (beta oxidation + glycolysis + ATP cycling etc). Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted October 14, 2011 Share Posted October 14, 2011 How do you guys manage to eat so much? to get extra calories for bulking i have been having 100g fine oats + 2 scoops protein with milk 3 times a day, i just feel sick if i try and cram anymore food in. I really want to eat better as my diet isn't the best but i keep seeing good gains so it makes me think if i eat right i will see even better gains. Quote Link to comment Share on other sites More sharing options...
Geo Posted October 14, 2011 Share Posted October 14, 2011 How do you guys manage to eat so much? to get extra calories for bulking i have been having 100g fine oats + 2 scoops protein with milk 3 times a day, i just feel sick if i try and cram anymore food in. I really want to eat better as my diet isn't the best but i keep seeing good gains so it makes me think if i eat right i will see even better gains. peanut butter is great for extra cals, olive oil is fantastic, nuts, etc. Some people will have the ability to eat often and some don't, cardio boosts my food intake, so i do some pre brekkie etc, and it sets me up for the day. if that dont work i sometime have to force it down, if it take ages then so be it Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted October 14, 2011 Share Posted October 14, 2011 peanut butter is great for extra cals, olive oil is fantastic, nuts, etc. Some people will have the ability to eat often and some don't, cardio boosts my food intake, so i do some pre brekkie etc, and it sets me up for the day. if that dont work i sometime have to force it down, if it take ages then so be it Well i have just worked out (from memory as today was a poor day) i roughly have around 3500 - 4000 calories a day, if i am 17 stone does that sound about right for bulking? thats inc the 3 oat shakes i mentioned. I think i just end up eating too much junk food, atleast once a day i will have a treat and eat something sugary. I eat alot of nuts prob 100-200g a day and eat alot of cottage cheese (low fat) i have peanut butter in the cupboard but im not sure what to have it with. Quote Link to comment Share on other sites More sharing options...
Geo Posted October 14, 2011 Share Posted October 14, 2011 Well i have just worked out (from memory as today was a poor day) i roughly have around 3500 - 4000 calories a day, if i am 17 stone does that sound about right for bulking? thats inc the 3 oat shakes i mentioned. I think i just end up eating too much junk food, atleast once a day i will have a treat and eat something sugary. thats alot of cals dude. but is it good cals or bad cals? what have you eaten today? Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted October 14, 2011 Share Posted October 14, 2011 thats alot of cals dude. but is it good cals or bad cals? what have you eaten today? As said today was a bad day (ended up eating a chinese after i had been on the weights ) Normal day would be. Brekky - 100g oats, 2 scoops protein 300ml skimmed milk. Mid morn - 50 g nuts Lunch - Large jacket spud with tuna mayo + banana Mid afternoon - banana, 50 g nuts, oat bar x2 Dinner - Chicken + rice, 100g oats, 2 scoops protein 300ml skimmed milk throughout the night before bed i will eat 250g cottage cheese, 2 scoops protein with 150ml skimmed milk, more nuts. Quote Link to comment Share on other sites More sharing options...
Wez Posted October 14, 2011 Share Posted October 14, 2011 Since people are talking food this is what I have eaten today, yummmm Breakie : bannana, full fat natural yogurt, blue berries and honey, pint of water Mid Morning : handful of almonds, orange, apple, green tea Lunch : 3 large chicken wings, water Afternoon : green tea Evening Meal : 2 tuna steaks, peppers, tomatoes and rocket all covered in olive oil and fresh lemon juice, glass of red grape juice Quote Link to comment Share on other sites More sharing options...
dude Posted October 15, 2011 Share Posted October 15, 2011 P.s HGH will work even better with a little TEST in your system Thats where I must be going wrong, I thought it worked better with a lot of Test and a bit of Boldenone and some D bol !!!!! Quote Link to comment Share on other sites More sharing options...
Jamesy Posted October 15, 2011 Share Posted October 15, 2011 and some D bol !!!!! Lol .... But How do you enjoy the chronic back ache mate? Quote Link to comment Share on other sites More sharing options...
dude Posted October 15, 2011 Share Posted October 15, 2011 Lol .... But How do you enjoy the chronic back ache mate? I don't seem to get any James, but I do take a lot of Milk Thistle and water so maybe thats the key. Quote Link to comment Share on other sites More sharing options...
Jamesy Posted October 15, 2011 Share Posted October 15, 2011 Yeah more than likely mate. Lucky!! Quote Link to comment Share on other sites More sharing options...
dude Posted October 15, 2011 Share Posted October 15, 2011 Yeah more than likely mate. Lucky!! Guess so, also luck I never get water retention, as they kick in more day by day im just getting more ripped and im not even eating clean (gotta love a Kentucky) Quote Link to comment Share on other sites More sharing options...
Rob_Mitchell Posted October 15, 2011 Share Posted October 15, 2011 ahh kentucky! finger licking good, im hungry now. Quote Link to comment Share on other sites More sharing options...
Noz Posted October 15, 2011 Share Posted October 15, 2011 nothing like a phat dripping BK and large chips to help a good work out! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.