JimC Posted June 6, 2011 Author Share Posted June 6, 2011 any suggestions as to what to replace the "recovery formula" and Shakeology drink with? Lots of options here. You can spend a lot of money on fancy recovery drinks, but as long as you get your protien, a small amount of carbs and some sugars thats fine. I personally have a protein shake with a lucozade sport energy drink. Other options are skimmed milk and a bannana, and another good one is chocloate milk. Believe it or not, this is a pretty good substitute and is widely used. With this level of intense training, the recovery has to be intense as well, hence the sugar and carb with the protein. Hope this helps. Link to comment Share on other sites More sharing options...
TubbyTwo Posted June 6, 2011 Share Posted June 6, 2011 Thanks Jim, Off to Tesco tonight to buy some stocks then me thinks. Link to comment Share on other sites More sharing options...
Thomas.B Posted June 6, 2011 Share Posted June 6, 2011 Sugar is carbs... The program is not for building muscle, but it will shed fat and in that getting the muscle you already have visible if youre diets in track. its like HIT training Link to comment Share on other sites More sharing options...
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