Supe Posted April 28, 2011 Share Posted April 28, 2011 Happy Birthday mate Hope you're doing triple cardio today Have a good one! Quote Link to comment Share on other sites More sharing options...
AlliRR Posted April 28, 2011 Share Posted April 28, 2011 Happy buffday bud! Quote Link to comment Share on other sites More sharing options...
JakeG Posted April 28, 2011 Share Posted April 28, 2011 Happy birthday spence! Quote Link to comment Share on other sites More sharing options...
Thorin Posted April 28, 2011 Share Posted April 28, 2011 Happy Birthday! Will you be having cake? Quote Link to comment Share on other sites More sharing options...
Luxluc Posted April 28, 2011 Share Posted April 28, 2011 Happy birthday Geo. Have a good one. I hope you are allowed to insert a cheating meal in your diet ... at least today Quote Link to comment Share on other sites More sharing options...
Josh Posted April 28, 2011 Share Posted April 28, 2011 Happy Birthday!! Quote Link to comment Share on other sites More sharing options...
TubbyTwo Posted April 28, 2011 Share Posted April 28, 2011 Happy Birthday!!! Quote Link to comment Share on other sites More sharing options...
drift_bear Posted April 28, 2011 Share Posted April 28, 2011 hope you have a good day bud! Quote Link to comment Share on other sites More sharing options...
Havard Posted April 28, 2011 Share Posted April 28, 2011 Happy Birthday Fatty.!! Quote Link to comment Share on other sites More sharing options...
Jamesy Posted April 28, 2011 Share Posted April 28, 2011 'appy birthday you SHLLAAAAAAAAGG Quote Link to comment Share on other sites More sharing options...
Scott Posted April 28, 2011 Share Posted April 28, 2011 Happy birthday mate. Quote Link to comment Share on other sites More sharing options...
TopgunTT Posted April 28, 2011 Share Posted April 28, 2011 Have a good one fella Quote Link to comment Share on other sites More sharing options...
KamaSupra Posted April 28, 2011 Share Posted April 28, 2011 Happy Birthday mate, hope it's a good un!! Quote Link to comment Share on other sites More sharing options...
steve spedd Posted April 28, 2011 Share Posted April 28, 2011 Happy Birthday George! Hope you have a good one mate...... Quote Link to comment Share on other sites More sharing options...
Josh Posted April 28, 2011 Share Posted April 28, 2011 Edited: Doesn't make sense now. Happy Birthday again Quote Link to comment Share on other sites More sharing options...
Gaz6002 Posted April 28, 2011 Share Posted April 28, 2011 Happy birthday mate! As you were popular enough to have two threads I thought I'd give you one huge one instead (by that I mean I merged your threads - not what you're thinking) Quote Link to comment Share on other sites More sharing options...
Attero Posted April 28, 2011 Share Posted April 28, 2011 Happy birthday! Quote Link to comment Share on other sites More sharing options...
Charlotte Posted April 28, 2011 Share Posted April 28, 2011 Happy Birthday Quote Link to comment Share on other sites More sharing options...
bradleyh_15 Posted April 28, 2011 Share Posted April 28, 2011 Happy birthday big man! Have a good one and hope lins treats you tonight! oh and hope it's your cheat day so you can have something nice to eat! Quote Link to comment Share on other sites More sharing options...
Brazil Posted April 28, 2011 Share Posted April 28, 2011 Happy bday manny, get a bottle of bucky doon yer min..! Quote Link to comment Share on other sites More sharing options...
Geo Posted April 28, 2011 Share Posted April 28, 2011 Cheers for all the Birthday wishes Guys/Girls Well not for the first time, i've been dieting through my birthday up @ 6.30am doing cardio. There will be no cheat meals today im afraid, it will business as usual for me. But im penciling in a food overdose this Saturday though. Be warned i may be replying to a few threads from Hospital. Lins has booked us up for a Curry night, so my brain is now in what can i have to eat mode, even 2 days away from cheat day. he he he he he. Got training tonight, shoulders, then more cardio. Then the family is coming round for the birthday thingymajig. On a more brighter note, im working from home today, i've got shorts on, with the Dining room doors open, a nice gentle breeze is flowing, the dog is bounding in and out, and some IDIOT is making bacon, can smell it whafting in through the doors. Gona have to go say something. Quote Link to comment Share on other sites More sharing options...
Nic Posted April 28, 2011 Share Posted April 28, 2011 Happy Birthday George, have a good one mate Quote Link to comment Share on other sites More sharing options...
mustang Posted April 28, 2011 Share Posted April 28, 2011 Happy birthday buddy! Quote Link to comment Share on other sites More sharing options...
imi Posted April 28, 2011 Share Posted April 28, 2011 Happy Birthday Louie Quote Link to comment Share on other sites More sharing options...
marbleapple Posted April 28, 2011 Share Posted April 28, 2011 Happy Birthday Louie As above. beat me to it Quote Link to comment Share on other sites More sharing options...
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