Thorin Posted February 10, 2012 Share Posted February 10, 2012 Last couple of times I've done arms my left elbow has felt a bit dodgy for several days afterwards. I've left it until it feels completely fine again before training arms again as I don't want to knacker it Link to comment Share on other sites More sharing options...
sdistc Posted February 10, 2012 Share Posted February 10, 2012 Update: So past few wks the diet is starting to take its toll on me, craving all sorts of stuff at the moment, but the will power is there and have stuck to my diet/cardio regime perfect. I've dropped 50g protein out diet and 100g carbs out, so currently im on 300g protein, 205g carbs, 100g fats, i will start to drop things lower as the wks fly in. Today was my off day from training, cardio was still done. 40mins @ 7am, and i did another 40mins with the dog about about an hour ago. So time to chill and relax for ait all starting tomorrow again, arms day. Food today consisted of Granola 40g(200ml skimmed milk) 2scoops protein(in water) all my Vits, with coffee. 220g extra lean mince with mixed veg(done in slow cooker) 100 extra lean mince with mixed veg(done in slow cooker) Dinner @ 6pm 180g extra lean mince with veg(done in slow cooker) and later will be 1tbls peanut butter, 1 scoop protein in water. scoop protein in water, 1 Natural Yoghurt Lifting im im getting some PB's think the 3 month off i had with elbow surgery has made a huge difference. So all in all, plan is going weill. Cheat day is Sunday this wkd, as in on Sat doing Legs. Nice work. Good to chat last night too Link to comment Share on other sites More sharing options...
Jamesy Posted February 10, 2012 Share Posted February 10, 2012 Great work Geo keep it up mate will all be worth it i hope to get properly big this year, really try and push myself, hope to maybee draw some inspiration from you guys Nice cheeky pic in the shops! Abs looking good, whats your secret to get them out?! Link to comment Share on other sites More sharing options...
Pulley Posted February 10, 2012 Share Posted February 10, 2012 I do weighted abb crunches and lifts, usually incline sit ups with a 20kg disk above my head, and I do "burnout" ever decreasing weight untill I'm just doing normal sit ups and my abbs are burning Link to comment Share on other sites More sharing options...
Jamesy Posted February 10, 2012 Share Posted February 10, 2012 nice one Link to comment Share on other sites More sharing options...
Geo Posted February 10, 2012 Author Share Posted February 10, 2012 Now things are Changing here comes the New Diet: Meal 1 40g porridge, i small banana, spoon honey and 2 scoops isolate meal 2 2 wholemeal toast,4 boiled eggs meal 3 50g rice, 200 Lean Turkey, 1 ring pineapple meal 4 100g sweet potato, 1 can tuna in olive oil meal 5 (PWO) Shake and 2rice cakes meal 6 250g Cod, 50g rice 7am start tomorrow for cardio, get the dog walked, Tesco for diet shopping, then home to train legs. Link to comment Share on other sites More sharing options...
cossack Posted February 11, 2012 Share Posted February 11, 2012 [ATTACH=CONFIG]145675[/ATTACH][ATTACH=CONFIG]145676[/ATTACH][ATTACH=CONFIG]145677[/ATTACH][ATTACH=CONFIG]145678[/ATTACH][ATTACH=CONFIG]145680[/ATTACH] i hope to get properly big this year, really try and push myself, hope to maybee draw some inspiration from you guys fair play fella for the pics, you look on good shape to me, cant get over 23 odd pages of advice and not many game enough to post pics of the result of all the advice! Link to comment Share on other sites More sharing options...
sdistc Posted February 11, 2012 Share Posted February 11, 2012 fair play fella for the pics, you look on good shape to me, cant get over 23 odd pages of advice and not many game enough to post pics of the result of all the advice! That's coz we're all fat Link to comment Share on other sites More sharing options...
sdistc Posted February 11, 2012 Share Posted February 11, 2012 And by "we", I do of course mean me. Link to comment Share on other sites More sharing options...
Geo Posted February 11, 2012 Author Share Posted February 11, 2012 Well weighed in this morning @ 210lbs. Total weight loss so far is 20lbs. Just back from a brutal session on legs, totally shattered now. Legs feel totally fried, there going to be in agony tomorrow, can feel it already. So im on course at the moment, im getting good training done, good eating and good cardio. Happy where i am just now, pics i might start throwing up, but might not as im scottish and pail as white paint. Going to chill and relax now, cheat day tomorrow. So meeting up with 5 mates and going for a feed in the pub, happy days. Link to comment Share on other sites More sharing options...
TRD-Rob Posted February 11, 2012 Share Posted February 11, 2012 do you do euro training mate ? not a easy work out at all Link to comment Share on other sites More sharing options...
Geo Posted February 11, 2012 Author Share Posted February 11, 2012 do you do euro training mate ? not a easy work out at all No, but i heard Sdistic does, Link to comment Share on other sites More sharing options...
TRD-Rob Posted February 11, 2012 Share Posted February 11, 2012 lol Link to comment Share on other sites More sharing options...
Ian W Posted February 11, 2012 Share Posted February 11, 2012 Going to chill and relax now, cheat day tomorrow. So meeting up with 5 mates and going for a feed in the pub, happy days. Two cheat days for me this week then Link to comment Share on other sites More sharing options...
Geo Posted February 11, 2012 Author Share Posted February 11, 2012 Two cheat days for me this week then your on a Salad tomorrow fatty Link to comment Share on other sites More sharing options...
sdistc Posted February 11, 2012 Share Posted February 11, 2012 No, but i heard Sdistic does, lol Occasionally I've been known to kick it with some Eurotraining stylez.. I'm training to be an office linebacker, like Terry Tate Link to comment Share on other sites More sharing options...
TRD-Rob Posted February 11, 2012 Share Posted February 11, 2012 i think ive changed my mind about getting a job there Link to comment Share on other sites More sharing options...
Ian W Posted February 11, 2012 Share Posted February 11, 2012 your on a Salad tomorrow fatty It's true, but only as a side to my burger Link to comment Share on other sites More sharing options...
Geo Posted February 22, 2012 Author Share Posted February 22, 2012 So last week saw me lose another 3lbs, so now down to 14st 11lbs. Im well on course for both show's but the 2nd one is the one i want most to be in great condition for. Starting to really feel this now, and pure determination is getting me through it. Tonight was Shoulders, then cardio, then practicing my posing, after it i was shaking eating meal umber 5. Low carbs at its best. got 7 weeks left for the first show, so potentially thats 7lbs @ 1lb per week, or 14lb @ 2lbs per week, still loads to do and loads to come off. Thats it, till to chill, browse the for sale section for parts and watch In Time. Link to comment Share on other sites More sharing options...
monsween Posted March 15, 2012 Share Posted March 15, 2012 Any update on this big man? Link to comment Share on other sites More sharing options...
Blackie Posted March 15, 2012 Share Posted March 15, 2012 then practicing my posing, Do you have you practice?? You're the biggest poser i know Link to comment Share on other sites More sharing options...
Geo Posted March 15, 2012 Author Share Posted March 15, 2012 Any update on this big man? I do mate, and its not good. I decided after the meet we had i Glas that i was giving this one a miss, few things got to me on this Prep, The Diet, doing our house up(nightmare) few arguments over that i tell ya. Being totally drained with lack of food. And the main one that i can't put my finger on is i wasn't coming in as how im used to? That one i'll nee to figure out myself as i've no idea why my weight wasn't coming down as i would have liked? I took a week off training and cardio to chill out, and get back into it. Started back Monday there and the weight off my shoulders knowing i aint dieting is huge. Im still keeping my diet clean, except for wknds. Im still doing cardio at 7am Mon-Fri with wknd off. To keep me interested i'll be doing a ''How to Bulk Thread'' as people have asked for it. Other than that im gutted to have missed this show, can't seem to get a good run at dieting these days, Do you have you practice?? You're the biggest poser i know Its a gift mate. Link to comment Share on other sites More sharing options...
Jamesy Posted March 15, 2012 Share Posted March 15, 2012 some people are built for speed, others for comfort mate!! Link to comment Share on other sites More sharing options...
Neil-NA Posted March 15, 2012 Share Posted March 15, 2012 To keep me interested i'll be doing a ''How to Bulk Thread'' as people have asked for it. Looking forward to it mate. P.S. thanks for the advice in PM, im commited to it now. Link to comment Share on other sites More sharing options...
johnny g Posted March 15, 2012 Share Posted March 15, 2012 Closed at OP's request. Link to comment Share on other sites More sharing options...
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