Matt H Posted May 26, 2011 Share Posted May 26, 2011 Means you can compete against the best of the best. Perhaps I'll see you at the British next year then Link to comment Share on other sites More sharing options...
Geo Posted May 26, 2011 Author Share Posted May 26, 2011 Perhaps I'll see you at the British next year then there aint a Skin and Bones class dude. Sorry!! Link to comment Share on other sites More sharing options...
THE ANIMAL Posted May 26, 2011 Share Posted May 26, 2011 when you get as big as me you can shout about it !!!!! Link to comment Share on other sites More sharing options...
Geo Posted May 26, 2011 Author Share Posted May 26, 2011 when you get as big as me you can shout about it !!!!! explain ? Link to comment Share on other sites More sharing options...
Geo Posted May 27, 2011 Author Share Posted May 27, 2011 Guys can we please keep this on topic, i dont want this clogged up with stuff. Its all to do with dieting/cardio and Nutrition. Thanks. Hope you all understand. Im getting a MOD to tidy it up. Link to comment Share on other sites More sharing options...
Geo Posted May 27, 2011 Author Share Posted May 27, 2011 OK Few things have changed since last friday when i got the crappy news. My diet has stayed the same, but iv added in 100g more of carbs, so im running 364p 400c and 130f, i've also stopped cardio at night, but still doing 40mins @ 7am every morning even on wknds. If i want something junk to eat i will, as im not shooting for a Comp now. But so far i've been eating very clean, and leaving my cheat days for a full wknd now. 8 wks prior to holiday im going back to cardio 2x per day, and my diet. I should grow in theory between now and then, as i'll get a rebound effect with food, for more muscle growth. Link to comment Share on other sites More sharing options...
supra joe Posted May 27, 2011 Share Posted May 27, 2011 Geo. Is there a legal suppliment you can buy or ileigal for that matter to take away excess bodyfat and water or either ? I don't want it eating away at my muscles and I seem to be stuck on 7 and a half percent body fat and want to drop further for holiday. Thanks. Link to comment Share on other sites More sharing options...
mikeyb10supra Posted May 27, 2011 Share Posted May 27, 2011 Geo. Is there a legal suppliment you can buy or ileigal for that matter to take away excess bodyfat and water or either ? I don't want it eating away at my muscles and I seem to be stuck on 7 and a half percent body fat and want to drop further for holiday. Thanks. Gear mate.....and a ton of hard training and protein is the easy answer. Or HGH. On the legal side im not 100% sure, other than strict diet and hard training but George will no doubt know a good supplement 7% is well low mate...what did you want to shoot for? Link to comment Share on other sites More sharing options...
VIL Posted May 27, 2011 Share Posted May 27, 2011 Geo, quick question. How effective have you found Hydroxycut? Also if you dont mind me asking, how long have you taken it for? I am keen on cutting the last few hard to shift pounds and would be interested in how you have found Hydroxycut, or equally any other shredding compounds that you would recommend? I have a concern over Hydroxycut since its recall and reformulation so would value your opinion. Thanks Link to comment Share on other sites More sharing options...
Thorin Posted May 27, 2011 Share Posted May 27, 2011 I'm sure I replied, but it seems to have gone missing. Anyway, hydroxycut and Shredabull seem to get good reviews. Link to comment Share on other sites More sharing options...
supra joe Posted May 27, 2011 Share Posted May 27, 2011 Gear mate.....and a ton of hard training and protein is the easy answer. Or HGH. On the legal side im not 100% sure, other than strict diet and hard training but George will no doubt know a good supplement 7% is well low mate...what did you want to shoot for? Not too sure buddy, I'll get some pics up if I can just around the 15 stone mark now and I was gonna try put on some more mass but want to keep my abs cut. I can't go too heavy though as I do a lot of fighting and last time I was around 17 I could hardly move or breathe lol Link to comment Share on other sites More sharing options...
Geo Posted May 27, 2011 Author Share Posted May 27, 2011 Geo. Is there a legal suppliment you can buy or ileigal for that matter to take away excess bodyfat and water or either ? I don't want it eating away at my muscles and I seem to be stuck on 7 and a half percent body fat and want to drop further for holiday. Thanks. 7% wow thats low dude. First off no magic pill will get you low in bodyfat, only cardio and diet will do this. How ever there is some supplements that will increase you core temp to help burn fat more. CLA is Great, Green tea caps, a good fat burner, Hydroycut. PM me for more. What are you doing for cardio, and is your diet any good? might just need tweaked for more fat loss? Gear mate.....and a ton of hard training and protein is the easy answer. Or HGH. On the legal side im not 100% sure, other than strict diet and hard training but George will no doubt know a good supplement 7% is well low mate...what did you want to shoot for? Gear and HGH won't drop your body fat. This only helps you keep lean tissue. How do you think the natty guys do it? Geo, quick question. How effective have you found Hydroxycut? Also if you dont mind me asking, how long have you taken it for? I am keen on cutting the last few hard to shift pounds and would be interested in how you have found Hydroxycut, or equally any other shredding compounds that you would recommend? I have a concern over Hydroxycut since its recall and reformulation so would value your opinion. Thanks TBH i didnt actually add in Hcut, i got my Bf levels down to a good level before i'll add it in. Yes its a great supplement, i find it more effective when you have stalled at a point and aint losing any more weight. was on my list of things to add into my diet when i got down some more weight. Link to comment Share on other sites More sharing options...
Geo Posted May 27, 2011 Author Share Posted May 27, 2011 Geo. Is there a legal suppliment you can buy or ileigal for that matter to take away excess bodyfat and water or either ? I don't want it eating away at my muscles and I seem to be stuck on 7 and a half percent body fat and want to drop further for holiday. Thanks. Actually the more i've thought about it, when do you go on hols? if your at 7% then a good carb up cheat food 3 days before you go will make you look peeled, this will fill you out, and make you look great bud, vascular, muscle bellies filled. All BB's look fantastic 3 days after competing. more i think about it, the more i think you should do it. :D Link to comment Share on other sites More sharing options...
Geo Posted June 28, 2011 Author Share Posted June 28, 2011 RIGHT - Well decided that since the weather is getting fantastic up here, i thoughts its daft to waste it. So i started yesterday to diet again, only for a mini 9 wks though before i go on hols, so same as before. 6 meals as per last diet i posted, along with cardio 2x per day @ 35mins this time instead of 45(only do this for competing). After we were told about the show being cancelled i continued to keep eating clean and thus stayed at 15.4st so this is my starting weight. So i'll even be dieting through suprapod, if its warm and im hoping it is, the guns, will be out. Training wise, iv stepped it up a notch, fast, Intense, and Hardcore, sessions will last about 1 hour. Last night was Chest/bi's 2xwarm up 14kg Dumb Bell press 30kg @ 15reps 36kg @15reps 41kg @ 15reps 45kg @10 reps 50kg @ 8 reps Incline Smith Press 60kg @ 12reps 60kg @ 12reps 70kg @ 12reps 70kg @ 12reps 20kg @ Failure Incline Bench Flys 18kg @ 15reps 20kg @ 15reps 22kg @ 15reps 15kg @ Failure Pec Deck Flys(Elbows High) 4x Stack @ Failure Bi's Standing Curls 4x 22kg @ 20reps(if you fail say at 15 reps, drop the weight, and continue till you finish(5reps) Seated Bar Curl 4x 54kg @ Failure Seated Preacher Curl 4x 20kg @ failure Reverse Barbell curls 2x 30kg @ 20reps Pretty much was sweating like i had just come out the pool, Sore Today. Link to comment Share on other sites More sharing options...
Rob_Mitchell Posted June 28, 2011 Share Posted June 28, 2011 nice one geo, i have 4 weeks till my mates stag do and i seriously need to get trim. is 4 weeks possible lol? im thinking shed loads of running, rowing and cycling and cut the crap out my diet... 4 weeks is going to be like hell as the training will be hardcore me thinks any tips Link to comment Share on other sites More sharing options...
Jamesy Posted June 28, 2011 Share Posted June 28, 2011 there aint a Skin and Bones class dude. Sorry!! snigger!! :D Link to comment Share on other sites More sharing options...
Jamesy Posted June 28, 2011 Share Posted June 28, 2011 Last night was Chest/bi's 2xwarm up 14kg Dumb Bell press 30kg @ 15reps 36kg @15reps 41kg @ 15reps 45kg @10 reps 50kg @ 8 reps Incline Smith Press 60kg @ 12reps 60kg @ 12reps 70kg @ 12reps 70kg @ 12reps 20kg @ Failure Incline Bench Flys 18kg @ 15reps 20kg @ 15reps 22kg @ 15reps 15kg @ Failure Pec Deck Flys(Elbows High) 4x Stack @ Failure Bi's Standing Curls 4x 22kg @ 20reps(if you fail say at 15 reps, drop the weight, and continue till you finish(5reps) Seated Bar Curl 4x 54kg @ Failure Seated Preacher Curl 4x 20kg @ failure Reverse Barbell curls 2x 30kg @ 20reps Pretty much was sweating like i had just come out the pool, Sore Today. When you talk about the dumbell kg's are you saying that OvER dumbell or for both mate?? Link to comment Share on other sites More sharing options...
Geo Posted June 28, 2011 Author Share Posted June 28, 2011 When you talk about the dumbell kg's are you saying that OvER dumbell or for both mate?? 50kg each arm bud. SO 100kg total being pressed. Link to comment Share on other sites More sharing options...
Thorin Posted June 28, 2011 Share Posted June 28, 2011 50kg each arm bud. SO 100kg total being pressed. I could beat you on your warm up weight... Link to comment Share on other sites More sharing options...
Jamesy Posted June 28, 2011 Share Posted June 28, 2011 50kg each arm bud. SO 100kg total being pressed. Hell yeah Link to comment Share on other sites More sharing options...
steve spedd Posted July 13, 2011 Share Posted July 13, 2011 George. Those 5 sets Above where you increase the weight but decrease the reps, how long a rest are you taking between? Link to comment Share on other sites More sharing options...
hodge Posted July 13, 2011 Share Posted July 13, 2011 50kg each arm bud. so 100kg total being pressed. booooooom!!!!!!!!! Link to comment Share on other sites More sharing options...
Geo Posted July 13, 2011 Author Share Posted July 13, 2011 George. Those 5 sets Above where you increase the weight but decrease the reps, how long a rest are you taking between? em about 2 mins mate, time it takes me to get off the bench, then spot my training partner, and then get back on load up the weights and go again. Good stamina session also if you can do it quicker, 60secs rest. booooooom!!!!!!!!! Link to comment Share on other sites More sharing options...
Luxluc Posted July 13, 2011 Share Posted July 13, 2011 50kg each arm bud. SO 100kg total being pressed. That's impressive during precontest prep. Link to comment Share on other sites More sharing options...
Geo Posted July 13, 2011 Author Share Posted July 13, 2011 That's impressive during precontest prep. I tend to find my strength don't fluctuate much dude, even during contest prep, only injuries really zap me going heavy. Link to comment Share on other sites More sharing options...
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