Stevo Posted April 7, 2011 Share Posted April 7, 2011 What's the best way to measure bodyfat percentage then? Calipers? Link to comment Share on other sites More sharing options...
imi Posted April 7, 2011 Share Posted April 7, 2011 i've put on 4Kg, of fat unfortunately due to losing my disciplined gym routine and getting used to a sweet tooth. subscribed to see how best i can try and lose the fat and tone up. Link to comment Share on other sites More sharing options...
Josh Posted April 7, 2011 Share Posted April 7, 2011 I'd like to lose fat too. I'm still toned as I'm of a muscular build as it is but would like to lose fat. I think the best thing for me to do is to eat a very low fat diet and do lots of cardio. I need more willpower when it comes to eating. I quit smoking just 'cause I fancied it and didn't really get any cravings but I just struggle so much with eating as I love food! Link to comment Share on other sites More sharing options...
safcdixon Posted April 7, 2011 Share Posted April 7, 2011 Very interested in this, it's great idea btw, I just started back at the gym a month ago after a couple of year away and started playing footy again. Subscribed once you start the new thread Link to comment Share on other sites More sharing options...
sdistc Posted April 7, 2011 Share Posted April 7, 2011 Very interested in your routine, Geo I *kinda* know enough to do the job, but am too lazy to actually do it Link to comment Share on other sites More sharing options...
bonus_2000 Posted April 7, 2011 Share Posted April 7, 2011 I'd be interested too please mate. Link to comment Share on other sites More sharing options...
jevansio Posted April 7, 2011 Share Posted April 7, 2011 Yeah I'm very interested, Link to comment Share on other sites More sharing options...
JamieP Posted April 7, 2011 Share Posted April 7, 2011 Im interested dude, lets keep all the fat bastards in one thread:D Link to comment Share on other sites More sharing options...
SilentAgro Posted April 7, 2011 Share Posted April 7, 2011 Thats me too!! Link to comment Share on other sites More sharing options...
Havard Posted April 7, 2011 Share Posted April 7, 2011 Count me in for this Geo. I went back to the gym a month ago but I am very hit and miss with my routine, mainly due to work, kids and general lazyness. I am still having problems with my ankle so cardio is is limited to bikes/cross trainers (boring) or walking at pace on the running machines up a steep incline for half an hour. I love my food and always seem hungry. Help with the diet would be great. I can't pass an all you can eat chinese without stopping. My job means I am either in a car or sat at a computer 90% of the time. Help....!! Cheers H. Link to comment Share on other sites More sharing options...
johnny g Posted April 7, 2011 Share Posted April 7, 2011 If this is a thread for fat bastards, I'm in. Seriously, I need to shift some poundage, I've become very, very content with my life and let myself go (more than normal) - so this might be a motivation. Can you cater for desk jobs and 12-14 hour days too, please mate. Ta Link to comment Share on other sites More sharing options...
pedrosixfour Posted April 7, 2011 Share Posted April 7, 2011 So if I do this then exactly how many take-outs are allowed per week if I really want to see positive results? Link to comment Share on other sites More sharing options...
johnny g Posted April 7, 2011 Share Posted April 7, 2011 So if I do this then exactly how many take-outs are allowed per week if I really want to see positive results? Somewhere between 0 and 1 I'm thinking... Link to comment Share on other sites More sharing options...
scotty71 Posted April 7, 2011 Share Posted April 7, 2011 Im interested dude, lets keep all the fat bastards in one thread:D Private Pyle not subscribed yet?? Link to comment Share on other sites More sharing options...
pedrosixfour Posted April 7, 2011 Share Posted April 7, 2011 @ Johnny I have to share??? This may be tougher than I thought. Link to comment Share on other sites More sharing options...
jazz1 Posted April 7, 2011 Share Posted April 7, 2011 Good luck man, start getting the pics up . Link to comment Share on other sites More sharing options...
welshbuddy Posted April 7, 2011 Share Posted April 7, 2011 Hey man. Are you using a popularr workout? Like the p90,or Spartan?. IV been going to gym for a few years. At the moment I'm 9% body fat. 5ft 9 12stone. So works out pretty good. I want to get 8%, any lower and I'll look skinny lol! I'm going to subscribe! Good luck with thus routine! May i ask what your doing it for? . Daz Link to comment Share on other sites More sharing options...
Kopite Posted April 7, 2011 Share Posted April 7, 2011 Do it! Still waiting to start the plan you very kindly gave me Shouldn't be long! Link to comment Share on other sites More sharing options...
Geo Posted April 7, 2011 Author Share Posted April 7, 2011 Count me in for this Geo. I went back to the gym a month ago but I am very hit and miss with my routine, mainly due to work, kids and general lazyness. I am still having problems with my ankle so cardio is is limited to bikes/cross trainers (boring) or walking at pace on the running machines up a steep incline for half an hour. I love my food and always seem hungry. Help with the diet would be great. I can't pass an all you can eat chinese without stopping. My job means I am either in a car or sat at a computer 90% of the time. Help....!! Cheers H. Would you believe me if i said that you can actually lose weight just by changing little things in the way you eat? Adding in cardio has 2 benifits, it speeds things up for losing weight, and keeps the Heart healthy. There is always time to eat, there is no Excuse. Your not in School are you? Making healthy meals take 10mins, and thats just boiling up some eggs. Being determined and having good will power makes you healthy. If this is a thread for fat bastards, I'm in. Seriously, I need to shift some poundage, I've become very, very content with my life and let myself go (more than normal) - so this might be a motivation. Can you cater for desk jobs and 12-14 hour days too, please mate. Ta As above dude ^^^^^^ So if I do this then exactly how many take-outs are allowed per week if I really want to see positive results? There is no reason on gods green earth why you can't have at least 1 take out a week? Were only human, and food is there to be Enjoyed not to be abused. its all about quantity Hey man. Are you using a popularr workout? Like the p90,or Spartan?. IV been going to gym for a few years. At the moment I'm 9% body fat. 5ft 9 12stone. So works out pretty good. I want to get 8%, any lower and I'll look skinny lol! I'm going to subscribe! Good luck with thus routine! May i ask what your doing it for? . Daz I not using any popular routine bud, its my routine that i make up soon as i walk into the gym, i change it up all the time. The body is a fantastic machine, it learns really quickly so you have to keep it guessing, and shock it into growing. i'll be posting up all my routines, eating plan, cardio training soon. so keep an eye out. The best advice i can give everyone just now is 30MINS!!! Whats 30mins to everyone??? not a long time i hear you say, Well for 30mins get yourself moving, move more, eat clean quality foods, and watch how you become fitter and healthier Link to comment Share on other sites More sharing options...
hmoreta Posted April 7, 2011 Share Posted April 7, 2011 100% interested mate...lets burn some fat!!!!! Link to comment Share on other sites More sharing options...
Geo Posted April 7, 2011 Author Share Posted April 7, 2011 Well looks as if i've got enough interest in this. My diet starts on the 15th April, this takes me through to July 31st. Which is 15wks and 2 days. for the past 2 weeks i've cleaned up my diet to get me into a routine of eating clean at regular intervals. I'll start the New Thread this wknd so keep an eye out for it. ? Link to comment Share on other sites More sharing options...
Swampy442 Posted April 7, 2011 Share Posted April 7, 2011 OK Im on board with this too Ill have to task my personal chef (OK RAF cooks lol) to get cracking with the rocket salads! Link to comment Share on other sites More sharing options...
Geo Posted April 7, 2011 Author Share Posted April 7, 2011 OK Im on board with this too Ill have to task my personal chef (OK RAF cooks lol) to get cracking with the rocket salads! salads are for girls, Link to comment Share on other sites More sharing options...
Havard Posted April 7, 2011 Share Posted April 7, 2011 Well looks as if i've got enough interest in this. My diet starts on the 15th April, this takes me through to July 31st. Which is 15wks and 2 days. for the past 2 weeks i've cleaned up my diet to get me into a routine of eating clean at regular intervals. I'll start the New Thread this wknd so keep an eye out for it. ? I love you Geo. Some serious do's and dont's would be appreciated. Eg, just had a can of diet coke and a chicken kebab after burning off 450 calories at the gym. Should I have had water and something else? H. Link to comment Share on other sites More sharing options...
Ossar Posted April 7, 2011 Share Posted April 7, 2011 Can't wait until the 15th Link to comment Share on other sites More sharing options...
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