Geo Posted March 1, 2011 Share Posted March 1, 2011 things to look at if your not growing. 1 - Diet 2 - Training 3 - Sleep(you only grow when your sleeping) Simple Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted March 1, 2011 Share Posted March 1, 2011 things to look at if your not growing. 1 - Diet 2 - Training 3 - Sleep(you only grow when your sleeping) Simple I can never sleep and never have unless its during the day Quote Link to comment Share on other sites More sharing options...
Geo Posted March 1, 2011 Share Posted March 1, 2011 I can never sleep and never have unless its during the day sleep is sleep bud, when you sleep you release GH and seratonin, this helps aid in recovery and repairs your muscle. Quote Link to comment Share on other sites More sharing options...
Geo Posted March 1, 2011 Share Posted March 1, 2011 Superpump is the best product for me. this is me 6months before http://i64.servimg.com/u/f64/13/64/55/33/stebn_10.jpg Pics of yesterday( i use Superpump for around 2 month) http://i64.servimg.com/u/f64/13/64/55/33/vlcsna10.jpg So nothing spectacular but i can see the results with and without. And sorry For the " Vandamme pose" lol Thats good gains bud, but i doubt the superpump 250 gave you those gains? what is your diet like? Quote Link to comment Share on other sites More sharing options...
JustGav Posted March 1, 2011 Share Posted March 1, 2011 3 - Sleep(you only grow when your sleeping) Simple So that's the reason I'm still a short arse... Quote Link to comment Share on other sites More sharing options...
SUPRALAND Posted March 1, 2011 Share Posted March 1, 2011 Ho i dont say superpump do everything lol. I eat like a cow, 3 training by weeks, lot of sleep, whey protein and Sp250 nothing else Quote Link to comment Share on other sites More sharing options...
Geo Posted March 1, 2011 Share Posted March 1, 2011 So that's the reason I'm still a short arse... Yes, coupled with Bad Genetics, like myself. Quote Link to comment Share on other sites More sharing options...
SUPRALAND Posted March 1, 2011 Share Posted March 1, 2011 Me too beleive me... My weight was 59kg when i was 25 years old. Im actually 85kg. i think that for some good gain, simplicit is the key. Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted March 1, 2011 Share Posted March 1, 2011 sleep is sleep bud, when you sleep you release GH and seratonin, this helps aid in recovery and repairs your muscle. Thats me sleeping at work then Nah think i need to go back to the docs about it, probs get a max of 5-6 hours a night Just out of interest how long have you been training for mate? Quote Link to comment Share on other sites More sharing options...
Geo Posted March 1, 2011 Share Posted March 1, 2011 Thats me sleeping at work then Nah think i need to go back to the docs about it, probs get a max of 5-6 hours a night Just out of interest how long have you been training for mate? Bang on 10 years now bud, serious though for last 3 years. Doc wont do squat for you when it comes to this, there is many things you could try to help promote sleep. Cardio before bed, larger meal, Vit B6, Vit B12, and melatonin are great for getting your sleep pattern back. Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted March 1, 2011 Share Posted March 1, 2011 Bang on 10 years now bud, serious though for last 3 years. Doc wont do squat for you when it comes to this, there is many things you could try to help promote sleep. Cardio before bed, larger meal, Vit B6, Vit B12, and melatonin are great for getting your sleep pattern back. Ahh see i started 10 years ago but normally gave up after a couple of months, this time ive managed 3 1/2 months and show no signs of stopping aslong as i keep motivation up, just hard when progress slows abit Yeah i know the docs wont do much, i went once and they gave me sleeping tablets that made no difference, might try some of your suggestions and hope it helps. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted March 1, 2011 Author Share Posted March 1, 2011 Well when I started training 4 years back been on/off I weighed just under 7 stone. Now I'm just over 11 but I'm only like 5"8, my aim is 12/13. Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted March 1, 2011 Share Posted March 1, 2011 7 stone, feck me i do sh*ts bigger than that lol Can imagine 13 stone at 5'8" is going to look a good size if the bodyfat % is good. Ive been tipping the scales recently at 17.4 but im 6'3" i still feel skinny though Quote Link to comment Share on other sites More sharing options...
jazz1 Posted March 25, 2011 Author Share Posted March 25, 2011 Just an update, super pump started to wear down a little maybe because I'm still taking just over half a scope, but still great. I ordered sizeon max creatine by gaspari to stack and still have plasma jet to also stack, I also got bsn true mass today and it tastes awesome compared to the crap optimum platinum hydro I'm taking. Quote Link to comment Share on other sites More sharing options...
Monkpower Posted March 25, 2011 Share Posted March 25, 2011 2 scoops before a workout = Armageddon!!! Love it. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted March 25, 2011 Author Share Posted March 25, 2011 I'm looking forward to sizeon iv already had positive stuff from super pump. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted March 27, 2011 Author Share Posted March 27, 2011 Right took sizeon just finished training, I did not stack with superpump yet, this product is awesome im seeing hard solid pumps. My mum just saw me and asked if I'm taking steroids lol. Quote Link to comment Share on other sites More sharing options...
Geo Posted March 27, 2011 Share Posted March 27, 2011 Pre workout Supplements - This is only a Review on this Supplement. As i said before if you need a supplement to give you a pump and Focus then you aint training hard enough. Just a Little Info Guys. Jacked anufacturers are fiercely competing to make the most powerful pre-workout supplement possible (or at least make you believe it is). Each new supplement to hit the market seems to make bigger claims. Many times it’s a new marketing angle and behind the label the product is basically identical to all the others. Every once in a while, the bodybuilding community confirms the hype; “Honeymoon period” user reports on message boards and various review sites abound. The latest example of this phenomenon can be seen with Jack3d. The USP Labs Supplement is fast becoming the flavor of choice among gym rats. What is Jack3d Traditionally supplements have sold in large tubs. Jack3d on the other hand is sold in small containers. The claim to fame is that it contains only active ingredients and no fillers while most pre-workout powders use additives such as maltodextrin and excessive amounts of magnesium to bulk up the weight of the formula. Jack3d Abuse This report does not seek to deny that Jack3d gives you the desire to work out for extended periods and with increased intensity. The point is to disclose that fact that there are indeed dangers to be aware of before you decide to load up on it. While safe for those that follow the guidelines, enthusiasts that go beyond their limits may pay a high price by potentially damaging their health. Several consumer reviews have disclosed anecdotes about Jack3d causing awkward social situations. While the user of Jack3d is flying high on the stuff and “getting so much done” in the workplace or gym, they do not look they are operating in a healthy state to co-workers and friends. The terms “strung out” or “uppity” have been used to describe their state. Surprisingly, these remarks aren’t taken as warning signs but instead are seen as complementary. After all, it becomes clear that Jack3d is so powerful that others are noticing the effects. People with an addictive personality or history of drug abuse have a good chance of taking it too far. Jack3d contains enough powerful stimulants to make it a substance that can fast become “a dependence powder.” Ingredients Analyzed Here is a breakdown of the compounds in Jack3d. Assuming the reader has already read about the positive attributes, we will be taking a look the potential dangers of each. Geranamine (1,3-Dimethylamylamine or Methylhexamine) This psychoactive drug is not FDA approved due to lack of research. It has adverse effects when safe usage is exceeded, including headache, nausea, and even stroke. Schizandrol A This is one of the effective components in the dried Schizandra fruit native to China and Korea. There is very little information available about Schizandrol A and only a few lab studies have been conducted. Botanists’ claim the fruit itself can increase in the speed of reflex nervous responses. Methylxanthines (Caffeine & Theophylline) Jack3d supporters claim that it gives them energy without “the crash” and yet pretty much anyone will agree that caffeine is a temporary fix. Theophylline is very similar in structure to caffeine. Due to its numerous side-effects, the drug is rarely administered for clinical use. Beta-Alanine This amino acid really does increase muscular strength, endurance and delay fatigue. Numerous studies have proven it. Creatine Monohydrate There are no adverse side effects beyond occasional dehydration. Users of Jack3d often suggest drinking plenty of water to offset this, which is a good idea regardless. L-arginine alpha-ketoglutarate This is the salt of the amino acid arginine and alpha-ketoglutaric acid. Along with the other amino acid based substances in Jack3d, there are no major drawbacks to speak of. Conclusion Hopefully the research contained herein helps you to make an informed decision about Jack3d and if it is right for your workout routine. If you already use Jack3d, as long as you use it responsibly and are aware of the risks of overdosing, you have nothing to worry about. Although it isn’t perfect, it can help you meet your fitness goals when used right. Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted March 27, 2011 Share Posted March 27, 2011 I put up a thread about jack3d a fee months ago and I'm sure I read the same if not similar review to that, hence why I won't use it. Motivation is at an all time low at the moment with me eating rubbish and missing sessions but I sure ain't going to turn to these supplements although sometimes I think I should Quote Link to comment Share on other sites More sharing options...
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