jazz1 Posted February 12, 2011 Author Share Posted February 12, 2011 Ok a little update, just got in from working at the bar and fuck me. I was cleaning the glasses and all of a sudden I got the nastiest cramp on my arm and hand. Never in my life or even past three years I trained iv had this. I drank nearly 2 litres of water even after training, has to be this supplement. My friend who was at the bar is a bodybuilder, told me to stay away from superpump it's bad stuff. Iv only had one scoop should I stop this stuff or just take half scoop? Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted February 12, 2011 Share Posted February 12, 2011 I'm light weight 11 stone but only 5"7 Just up the calories mate, I'm sure Geo will have you dialed in no time, he seems to have a lot of praise off forum members that he has helped. Good luck and keep us updated on the progress Quote Link to comment Share on other sites More sharing options...
jazz1 Posted February 12, 2011 Author Share Posted February 12, 2011 Thanks bud, I'm starting his diet from next week . Quote Link to comment Share on other sites More sharing options...
Geo Posted February 12, 2011 Share Posted February 12, 2011 Thanks bud, I'm starting his diet from next week . good food = good gains!!! Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted February 12, 2011 Share Posted February 12, 2011 What does bad food and lots of it get you lol, I've just paid too much attention of calories rather than what's in it, if it was high calorie high protein then in my gob it goes. Quote Link to comment Share on other sites More sharing options...
Geo Posted February 12, 2011 Share Posted February 12, 2011 What does bad food and lots of it get you lol, I've just paid too much attention of calories rather than what's in it, if it was high calorie high protein then in my gob it goes. This is the thing people pay too much attention to cals rather than good food cals, there is a mssive diference between the two. Now you will still gain from bad cals but not in a way that good cals gives you. For instance here is 2 meals that i get in through the day - Meal 1 Breakfast - 100g Oats, 2scoops Pro6 protein, 1 banana, 300ml skimmed milk(blended and then i drink it) about 500 cals in this Meal 2 - baked potato, 200g of either chicken/turkey/tuna/red meat, with 2 tbls olive oil, and green beans. 300+ cals in this Now you take lets say, a Greggs baguette(chicken mayo) So we have bread(white), chicken(great ), Mayo(bad), butter(bad) and your looking at 500+ cals, most of which are bad fats. I know what meals id prefer. Now im not saying NEVER eat bad stuff, just limit it. I eat healthy Mon-Fri, then have sat to eat anything i want, and i mean anything so i just fill my gob with anything i fancy. Then come sunday im sick of eating crap and start back healthy again. Quote Link to comment Share on other sites More sharing options...
Geo Posted February 12, 2011 Share Posted February 12, 2011 P.s I just rattled pie and beans, and about to nail a choc cream eclair. Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted February 12, 2011 Share Posted February 12, 2011 My brekky is 100g fine oats with 25g protein and 500mlb blue top milk. lunch would be 4 eggs scrambled with beans or tune omlette, maybe tune or egg mayo barn. tea can be anything even takeaways. Suppose there's a lot of crap in there really. Quote Link to comment Share on other sites More sharing options...
Geo Posted February 12, 2011 Share Posted February 12, 2011 My brekky is 100g fine oats with 25g protein and 500mlb blue top milk. lunch would be 4 eggs scrambled with beans or tune omlette, maybe tune or egg mayo barn. tea can be anything even takeaways. Suppose there's a lot of crap in there really. thats 3 meals bud. 1st meal is good. 2nd meal is good, bin the beans full of salt/sugar 3rd meal save for a wknd then add in another at least 4 meals Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted February 12, 2011 Share Posted February 12, 2011 I do eat 6 times a day atlesst, normally butties though and I eat loads of nuts (lol) Quote Link to comment Share on other sites More sharing options...
jazz1 Posted February 20, 2011 Author Share Posted February 20, 2011 Anyone combined plasmajet with superpump? Seeing how addictive this superpump is , the girls who saw me in a t-shirt were amazed how big my arms looked, aswell as my girlfriend. Amazing pumps, I wonder how much better plasmajet would be? Quote Link to comment Share on other sites More sharing options...
Geo Posted February 20, 2011 Share Posted February 20, 2011 Anyone combined plasmajet with superpump? Seeing how addictive this superpump is , the girls who saw me in a t-shirt were amazed how big my arms looked, aswell as my girlfriend. Amazing pumps, I wonder how much better plasmajet would be? Nope! Quote Link to comment Share on other sites More sharing options...
jazz1 Posted February 20, 2011 Author Share Posted February 20, 2011 I'm starting your diet this week Geo:), but iv read some really good feedback with plasmajet stacked. People say it's like being on the real juice. Quote Link to comment Share on other sites More sharing options...
Geo Posted February 20, 2011 Share Posted February 20, 2011 I'm starting your diet this week Geo:), but iv read some really good feedback with plasmajet stacked. there is supplements that are defo an aid in muscle building, but i feel these pump supplements are all rubbish, if you cant get a pump training hard, then you aint training hard enough. No pill or supplement will help. Train Hard or Go Home!! Quote Link to comment Share on other sites More sharing options...
jazz1 Posted February 20, 2011 Author Share Posted February 20, 2011 Lol love your theory man, but some days can be a little lazy with work etc . Quote Link to comment Share on other sites More sharing options...
caseys Posted February 20, 2011 Share Posted February 20, 2011 From the title I was worried that this thread should belong in NWS. So Jazz are you an ectomorph then? Mesomorph here myself if I go by my dimensions. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted February 20, 2011 Author Share Posted February 20, 2011 http://www.mkivsupra.net/vbb/showthread.php?180881-Post-your-gym-pics&highlight=Post+gym+pics That was 09, indeed I am but trying to making this skinny small body muscular without growth injections . Quote Link to comment Share on other sites More sharing options...
jazz1 Posted March 1, 2011 Author Share Posted March 1, 2011 Update this stuf is too good, iv gone lean and bigger, iv added milk and bannanas that have stopped my cramps . Iv also got plasmajet to stack with this in 2/3 weeks, hopefully il get massive . Il update with a picture soon to show how great this product is alone. Quote Link to comment Share on other sites More sharing options...
nad300 Posted March 1, 2011 Share Posted March 1, 2011 hemo rage ultra black is another good pre workout supplement, keeps me buzzing for hours full of energy etc dont want to leave the gym lol Quote Link to comment Share on other sites More sharing options...
jazz1 Posted March 1, 2011 Author Share Posted March 1, 2011 I'm still awake lol, this product is awesome, glad I'm off work whole week:). Quote Link to comment Share on other sites More sharing options...
Axle Posted March 1, 2011 Share Posted March 1, 2011 Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted March 1, 2011 Share Posted March 1, 2011 Going to spend my day off doing more research into pre workout supps, I'm happy with just using protein and creatine for now although I feel I'm not progressing as fast as I wanted. Been at it 3 1/2 months now with just under 2 stone added but feel like I've hit a brick wall tbh. Diet and workout need going over I think, atlesst the motivation is still there. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted March 1, 2011 Author Share Posted March 1, 2011 Trust me this superpump for me is the buisiness:), can't wait to see what plasmajet combined does, I might pop lol. Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted March 1, 2011 Share Posted March 1, 2011 Suppose if its making you workout harder its got to help to some degree. I have just finished a session and could really have just done with someone there to kick my arse as i just felt sh*t. Quote Link to comment Share on other sites More sharing options...
SUPRALAND Posted March 1, 2011 Share Posted March 1, 2011 Superpump is the best product for me. this is me 6months before Pics of yesterday( i use Superpump for around 2 month) So nothing spectacular but i can see the results with and without. And sorry For the " Vandamme pose" lol Quote Link to comment Share on other sites More sharing options...
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