The Raven Posted August 12, 2010 Share Posted August 12, 2010 Im talking weight not loser, other wise MattH would win:p Well despite my efforts to get back into somekind of shape im still around 18 and half stone. Weight lifting in my past then stopped and turned into fat. I need to push myself to lose the weight before my hoilday. So i figure if i stick myself on here and take pics every week on the wii fit to show my weight the sheer piss taking should i gain weight will be to much to bare. This should then help with my anti haribo mission. Any of my fellow fattys wanna take part? I will be posting the first pic tomorrow when i weigh in. Quote Link to comment Share on other sites More sharing options...
Josh Posted August 12, 2010 Share Posted August 12, 2010 I've lost 2 stone since xmas. I'm now 16st 10.6lbs and started out at nearly 19st. I'm not fat, just big Good luck! Quote Link to comment Share on other sites More sharing options...
ozz Posted August 12, 2010 Share Posted August 12, 2010 hmm, tempting, I'm lifting better now but struggling to shift weight on my stomach. I don't think its something the internet is ready for tho! Get yourself signed up on bodybuilding.com, great site, very busy. Quote Link to comment Share on other sites More sharing options...
Blackie Posted August 12, 2010 Share Posted August 12, 2010 I got really p1$$ed off with trying to lose weight, I was 11 stone since i can remember then put two stone on in the last two years. I have been eating healthy and excersing alot for the past two months and not lost any weight. Bugger Quote Link to comment Share on other sites More sharing options...
SUPRALOOPY Posted August 12, 2010 Share Posted August 12, 2010 I might join in on this as I think i'm going to go pop soon!! Quote Link to comment Share on other sites More sharing options...
The Raven Posted August 12, 2010 Author Share Posted August 12, 2010 Well at my peak of fitness and kickboxing okish. i was 16, then though lifting went to 18, Then stopped training and it turned to fat, Im not huge and ive retained my shape to a certain point. However im going to florida in december then when i come back its Xmas, so that good for atleast a stone. So there is a chance i could be 20 stone which is getting dangerous. So lets give this a go. All banter is welcome as i need the kick in the slightly fat ass. Quote Link to comment Share on other sites More sharing options...
The Raven Posted August 12, 2010 Author Share Posted August 12, 2010 hmm, tempting, I'm lifting better now but struggling to shift weight on my stomach. I don't think its something the internet is ready for tho! Get yourself signed up on bodybuilding.com, great site, very busy. Dont get me wrong im not taking pictures of myself, just a picture of the weight shown by the Wii fit. Maybe one pic (fully clothed i might add!) for a before and after effort. Quote Link to comment Share on other sites More sharing options...
Hemanhead Posted August 12, 2010 Share Posted August 12, 2010 Good idea, losing a few kilos from yourself is a cheaper way of making that car drive faster too. If i want to drop weight i cut out bread completely. Quote Link to comment Share on other sites More sharing options...
The Raven Posted August 12, 2010 Author Share Posted August 12, 2010 Good idea, losing a few kilos from yourself is a cheaper way of making that car drive faster too. If i want to drop weight i cut out bread completely. With that avi you are hereby banned from this thread until i get back in shape! Quote Link to comment Share on other sites More sharing options...
Blackie Posted August 12, 2010 Share Posted August 12, 2010 Maybe one pic (fully clothed i might add!) for a before and after effort. Go on then Private Pyle Quote Link to comment Share on other sites More sharing options...
TopgunTT Posted August 12, 2010 Share Posted August 12, 2010 I got really p1$$ed off with trying to lose weight, I was 11 stone since i can remember then put two stone on in the last two years. I have been eating healthy and excersing alot for the past two months and not lost any weight. Bugger You are fine how you are Quote Link to comment Share on other sites More sharing options...
Blackie Posted August 12, 2010 Share Posted August 12, 2010 You are fine how you are Thank you Quote Link to comment Share on other sites More sharing options...
Hemanhead Posted August 12, 2010 Share Posted August 12, 2010 With that avi you are hereby banned from this thread until i get back in shape! Haha, Yes sir. I'm sure by the time the America trip comes around you'll be wishing you went to Venice beach not Florida Quote Link to comment Share on other sites More sharing options...
SupraP-Z Posted August 12, 2010 Share Posted August 12, 2010 Cut down on your sugar intake, and wholemeal substances - brown pasta/bread - they tend to break down into sugar type substances which are stored as fat in your body (or so ive heard - it worked for me!) snack on foods such as celery, hummous, avocado, broccoli good fibre and great for speeding up the metabolism. Book yourself in to play badminton a couple times a week - you'll be surprised how many calories you burn. Finally start weight training again, will not only build muscle but its more effective than cardio - requires much more energy. Boxing/Kickboxing, few rounds on the punchbag wont go amiss either, put all of it together with a decent healthy diet (doesnt have to be crazy healthy) but as long as you stick to it, you will lose body fat in literally a month, and it will continue. I used to be over 14 stone (fat), started doing all these things and got myself down to around 12.5 ish relatively quickly. After realising that i was losing weight and gaining muscle, i started concentrating on really bulking up, and went back upto just under 14, i wasnt lean...but it was bulky muscle which is the type of build i was going for. That was last year - i stopped training, and now its starting to turn to jelly slowly lol. Just keep at it, even if it doesnt show - its doing your body good! (hopefully) Quote Link to comment Share on other sites More sharing options...
RobD Posted August 12, 2010 Share Posted August 12, 2010 I might join in on this as I think i'm going to go pop soon!! Agreed! Quote Link to comment Share on other sites More sharing options...
The Raven Posted August 12, 2010 Author Share Posted August 12, 2010 So anyone else up for this, Need the first pic tomorrow showing how much you weigh Quote Link to comment Share on other sites More sharing options...
Nicolai Posted August 12, 2010 Share Posted August 12, 2010 Im on holiday at the moment and will be back monday. Then i will be starting cutting down, and start working out again. My goal is to lose 10kg.(and go from there) So i will be up for this when i get back. Quote Link to comment Share on other sites More sharing options...
TonytotheB Posted August 13, 2010 Share Posted August 13, 2010 Good way of keeping you on track. Please don't post pics of yourself... lol I have the same problem. I get bored. Currently I am training on high reps, medium weights and 4 cardio sessions a week. Trying to get down from 18 to about 16.5, by losing loads of belly weight. I too have trained hard on weights. It's a bummer and takes lots to maintain. Good luck mate P.S. Muscle weighs more than fat (on average), so if you lift weights and do sets of 10, you could put on muscle. Just be aware. Sets of 16 are better. But I am sure people have different opinions Quote Link to comment Share on other sites More sharing options...
The Raven Posted August 13, 2010 Author Share Posted August 13, 2010 As promised. See ya next week same fat time, same fat channel! Quote Link to comment Share on other sites More sharing options...
AndrewOW Posted August 13, 2010 Share Posted August 13, 2010 I got really p1$$ed off with trying to lose weight, I was 11 stone since i can remember then put two stone on in the last two years. I have been eating healthy and excersing alot for the past two months and not lost any weight. Bugger That's married life for you, fatty. Quote Link to comment Share on other sites More sharing options...
Neil-NA Posted August 13, 2010 Share Posted August 13, 2010 When i started weight lifting i was 17stone and still really skinny, im now just under 16 but need to drop to atleast 15 for when i start racing bikes next year. Good luck with the weight loss goal. Quote Link to comment Share on other sites More sharing options...
Soop Dogg Posted August 13, 2010 Share Posted August 13, 2010 Get yourself on a cycle to work scheme with your employer if they offer it. You can save lots of money off the cost of a new bike and if you actually use it as your main way of getting to and from work, you can lose plenty of weight. I was 15st 13lbs earlierthis year. Started cycling to and from work at the start of May and am currently down to 14st 3lbs. I don't have any particular weight target - I just want to get to a level of fitness that I'm happy with and my weight will sort itself out. (Used to be a racing cyclist doing 10 miles in just over 22mins, so I have a fairly good idea of where I would like to be, fitness-wise now I'm mid 40's) I live about 7 miles from work, but I do tend to take the long routes home - I've covered anywhere from 7 miles to 34 miles on my way home. Quote Link to comment Share on other sites More sharing options...
Matt H Posted August 13, 2010 Share Posted August 13, 2010 How strange, I was actually thinking about the program and mkiv.net this morning. Quote Link to comment Share on other sites More sharing options...
scotty71 Posted August 13, 2010 Share Posted August 13, 2010 Go on then Private Pyle I was waiting for that Florida and xmas isnt a good combo, you will eat like a king in Florida d00d:cool: Great idea though this but where did you ever get the notion people will take the pi$$ on here:rolleyes: Quote Link to comment Share on other sites More sharing options...
dangerous brain Posted August 13, 2010 Share Posted August 13, 2010 Damn them haribo, and them donuts, and domino's BOGOF tuesdays, and in fact all delivery food. Its very difficult in a hangar full of munchers on night shift to resist. Not to worry only 2 months and I'm unemployed long enough to drag my lardy arse down the gym. Quote Link to comment Share on other sites More sharing options...
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