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The mkiv Supra Owners Club

Sunstroke what can you do?


ManwithSupra

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Hi All,

 

After spending 7 hours outside yesterday cleaning the supra for its first proper summer clean, i seem to have been out in the sun a bit too long :( does anyone know what maybe the best thing to do for sunstroke?

 

You know the usual symptoms, dizzy, sick, shivering, headache dodgy stomach i am sat inside at the moment and drinking lots of water but i am not sure what else to do really apart from trying to take my mind off it by browsing the forum.

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Hi All,

 

After spending 7 hours outside yesterday cleaning the supra for its first proper summer clean, i seem to have been out in the sun a bit too long :( does anyone know what maybe the best thing to do for sunstroke?

 

You know the usual symptoms, dizzy, sick, shivering, headache dodgy stomach i am sat inside at the moment and drinking lots of water but i am not sure what else to do really apart from trying to take my mind off it by browsing the forum.

 

just keep drinking... worked wonders for me.

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if you have any army mates, in the ration packs there is a fruit drink in a sache which you mix with water. Tastes awful, but helps rehydration and getting the minerals back into your body. Helped me last time i had i heat exhaustion, but i was in the army at the time so a bit easier to get hold of the stuff.

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Sports drinks are good for you because of the electrolytes in them, also mango's and watery fruits are good to eat.

 

Cold flannel on the back of the neck and forehead, generally try to keep the body cool.

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Thanks for everyones advice, my wife went out and got me some painkillers and some rehydration salts and have been drinking a lot of water, staying out of the sun and staying cool although i am still feeling it.

 

But cheers for all the advice and cool flannels tonight i think, last night i only got 3 hours sleep so hopefully i will get some more tonight.

Its a shame i had to miss one of the nicest days so far of the year :(

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