Muscle tech is deffinatly hardcore!

[Geo]

Ok, for you guys who want to do things naturally and put on a lot of muscle then it is simple, you eat $#@! loads of protein, go to the gym every day, push yourself in the gym to your maximum, you dont have to be there for long, only 45 minutes if you want. The key is the food, you have to eat a lot, between 150-200g of protein a day but you also needs carbs, expect to put on both muscle and fat (you can lose the fat later). The wrong way is to try and stay lean and put on muscle, it is impossible.

 

The quick solution with money no object is HGH. Take it in moderation, you will gain 10lbs of muscle in 6 months, you will lose 10% of your body fat but the problem is that you will be reliant on it. It occurs naturally in your body therefore is not a steroid. It neither makes you fitter nor gives you more strength, it just increases your size by increasing the number of cells and makes you leaner by releasing chemicals that cause your adipose tissue to be used as your primary energy source. It must be taken in moderation. As we get older our natural levels of HGH drop off because for some reason our Pituitary gland stops making as much as when we were 18-20, thus by taking the synthetic injections you bring it back to the normal levels.

 

If you want to increase your bodies HGH levels then there are natural ways. We only produce HGH when we are in deep sleep, anaerobic training or eating certain foods. Google it and you will see.

 

1 - Why is it impossible to stay lean and add muscle??

Answer - You eat very clean and Watch your Carb intake, while doing moderate low intensity Excersise.

 

2 - Whe you take HGH it STOPS the natural production of your Own GH, once you stop taking it, your body will return to its normal levels after a ertain amount of time(this will be different from person to person)

 

3 - Testosterone occurs naturally in the body also remember, i dont understand your comment about HGH occurs naturally in the body though?? If im right your stating that HGH is not a performance enhancing drug??

[ilicos]

The key is the food, you have to eat a lot, between 150-200g of protein a day

 

That is way too much protein intake, you will end up gassy and probably sh***g most of that out. Protein is for muscle growth/up-keep, and carbs is the fuel for your body.

 

For someone looking to exercise well you should be looking to take in 0.75gr of good protein per kg of body weight, and a power lifter/body builder about 1-1.10gr per kg.

 

e.g. a 75kg man exercising needs about 56gr (75kgx0.75g) of protein and a 75kg 'body builder' between 75gr-82.50gr.

[j80leo]

Steroids work wonders so I've been told;)

[Abz]

Meh, muscles are useless in a fight.

[nick_karkie]

1 - Why is it impossible to stay lean and add muscle??

Answer - You eat very clean and Watch your Carb intake, while doing moderate low intensity Excersise.

 

2 - Whe you take HGH it STOPS the natural production of your Own GH, once you stop taking it, your body will return to its normal levels after a ertain amount of time(this will be different from person to person)

 

3 - Testosterone occurs naturally in the body also remember, ay i dont understand your comment about HGH occurs naturally in the body though?? If im right your stating that HGH is not a performance enhancing drug??

 

Geo, people try to stay too lean and they therefore dont eat enough, it is better to allow your body to put on some fat, dont you agree, I know it certainly affected me. I guess it is different for someone who competes, you dont really want to put on too much fat and then have to go through a lengthy stripping phase.

 

HGH doesnt stop your natural production but it does inhibit it and that's why I agree with you that they must only take it for a short period of time and allow the body to start producing it naturally again.

 

And yes, I am stating that HGH is not a performance enhancing drug. HGH does not directly affect athletic performance, it's use in pro sports is supposed to be for it's healing and anti-catabolic properties. The reason pro athletes use it is because along with other drugs it has a massive effect (steroids and insulin) and they are obviously using the other drugs as well.

 

 

ilicos, I agree, it is way too much protein i recommended. The truth is that scientist do not even know the amount our body needs. UFC athletes are fasting every 24 hours with no muscular atrophy, something nobody thought was possible.

[Jamesy]

P.s Im using Bulkpowders products just now, .

 

 

 

Choc Mint - deeeeelish!!

[Geo]

Geo, people try to stay too lean and they therefore dont eat enough, it is better to allow your body to put on some fat, dont you agree, I know it certainly affected me. I guess it is different for someone who competes, you dont really want to put on too much fat and then have to go through a lengthy stripping phase.

 

HGH doesnt stop your natural production but it does inhibit it and that's why I agree with you that they must only take it for a short period of time and allow the body to start producing it naturally again.

 

And yes, I am stating that HGH is not a performance enhancing drug. HGH does not directly affect athletic performance, it's use in pro sports is supposed to be for it's healing and anti-catabolic properties. The reason pro athletes use it is because along with other drugs it has a massive effect (steroids and insulin) and they are obviously using the other drugs as well.

 

 

ilicos, I agree, it is way too much protein i recommended. The truth is that scientist do not even know the amount our body needs. UFC athletes are fasting every 24 hours with no muscular atrophy, something nobody thought was possible.

 

i must be doing something wrong then,