Geo Posted October 15, 2009 Share Posted October 15, 2009 i get sick of just eating salad on its own for the whole week Its only for a short time though remember, thats what the saturdays are for CHEAT day. You'l look forward to it even more. Claire you can change your salad to something else of the same value, try some cous cous and chicken, or have boiled eggs and cous cous. Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 15, 2009 Author Share Posted October 15, 2009 Its only for a short time though remember, thats what the saturdays are for CHEAT day. You'l look forward to it even more. Claire you can change your salad to something else of the same value, try some cous cous and chicken, or have boiled eggs and cous cous. hmm yeh that might work i like salad but i like it in a sandwich etc i find it hard on its own. I'll try some cous cous Quote Link to comment Share on other sites More sharing options...
kieren1234 Posted October 15, 2009 Share Posted October 15, 2009 Get cardio in first thing in the morning, 45 minutes brisk walk before breakfast. When i diet down i do 45 minutes first thing, then 45 minutes late afternoon. Search something called carb cycling, this is what i do but to be honest, a stone in a few weeks may be asking a bit much. I, on average lose around 2 stone in 10 weeks when i cut but that is using extra "supplements" aswell as perfect diet and cardio. Quote Link to comment Share on other sites More sharing options...
kieren1234 Posted October 15, 2009 Share Posted October 15, 2009 Its only for a short time though remember, thats what the saturdays are for CHEAT day. You'l look forward to it even more. Claire you can change your salad to something else of the same value, try some cous cous and chicken, or have boiled eggs and cous cous. Oh and listen to EVERYTHING this guy tells you (about dieting ), he is a genius and has a wealth of knowledge!! Quote Link to comment Share on other sites More sharing options...
martini Posted October 15, 2009 Share Posted October 15, 2009 I'm at home ill today, so I have been caining lemsip and lucozade. Not exactly healthy but I need the sugar today. Good luck Claire Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 26, 2009 Author Share Posted October 26, 2009 no way i could get cardio in the mornings im so lazy i couldnt get up earlier Not too bad this week i lost 3 pounds this week. The week before i got weight i had eaten and drank some water and put on a pound n a half so ive lost about 1.5 pounds the last two weeks im well delighted Quote Link to comment Share on other sites More sharing options...
Luxluc Posted October 26, 2009 Share Posted October 26, 2009 no way i could get cardio in the mornings im so lazy i couldnt get up earlier Not too bad this week i lost 3 pounds this week. The week before i got weight i had eaten and drank some water and put on a pound n a half so ive lost about 1.5 pounds the last two weeks im well delighted Very nice progress Claire Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 26, 2009 Author Share Posted October 26, 2009 yeah i know im well happy motivates you to keep going , out fitness program has got hard this week so its gonna be harder. Quote Link to comment Share on other sites More sharing options...
Luxluc Posted October 26, 2009 Share Posted October 26, 2009 Just don't get disappointed if you'll have a week or 2 where you will stay at the same weight. Plateau's are normal ... fitness simply takes time ... the further you go, the harder it will be for those last lbs Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 26, 2009 Author Share Posted October 26, 2009 I know the problem is the weight im at now ive never gone below it since i was 18 so my body will find it very hard to loose i think. Quote Link to comment Share on other sites More sharing options...
Luxluc Posted October 26, 2009 Share Posted October 26, 2009 I know the problem is the weight im at now ive never gone below it since i was 18 so my body will find it very hard to loose i think. Just don't Quote Link to comment Share on other sites More sharing options...
martini Posted October 26, 2009 Share Posted October 26, 2009 no way i could get cardio in the mornings im so lazy i couldnt get up earlier Not too bad this week i lost 3 pounds this week. The week before i got weight i had eaten and drank some water and put on a pound n a half so ive lost about 1.5 pounds the last two weeks im well delighted Good luck Claire, keep at it. If it comforts you in any way, I am also under a regime at the moment so it's nice to know someone else is avoiding chocolate Quote Link to comment Share on other sites More sharing options...
Kirk Posted October 26, 2009 Share Posted October 26, 2009 chocolate is not avoidable Quote Link to comment Share on other sites More sharing options...
martini Posted October 26, 2009 Share Posted October 26, 2009 chocolate is not avoidable Depends on the amount I am trying to avoid Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 26, 2009 Author Share Posted October 26, 2009 chocolate is not avoidable ahhhhh stop talking about it. Quote Link to comment Share on other sites More sharing options...
Geo Posted October 26, 2009 Share Posted October 26, 2009 Glad its coming along good claire. 1.5lbs is alot when you think about it. You still need to try and hit cardio in the morning on an empty stomach, this is where you'l burn most of the fat. Keep it going any questions ask me. If it says im offline on MSN im not im just hidden Quote Link to comment Share on other sites More sharing options...
Jamesy W Posted October 26, 2009 Share Posted October 26, 2009 no way i could get cardio in the mornings im so lazy i couldnt get up earlier Not too bad this week i lost 3 pounds this week. The week before i got weight i had eaten and drank some water and put on a pound n a half so ive lost about 1.5 pounds the last two weeks im well delighted That's still good going considering you ain't doing cardio in the mornings. Gayle (my missus) does a workout dvd in the living room before getting ready for work, must only be about 30-45 mins long. If she can't get out for a walk at night she will do the dvd again. Don't get me wrong, it's cheesy as hell and really isn't a pretty sight but it has done her the word of good. Good luck & keep at it! Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 26, 2009 Author Share Posted October 26, 2009 yeah i should try and get to the gym in the mornings more Quote Link to comment Share on other sites More sharing options...
Geo Posted October 26, 2009 Share Posted October 26, 2009 yeah i should try and get to the gym in the mornings more No No, just cardio in the mornings. Then weights and cardio at night as you will have more time to do more. Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 26, 2009 Author Share Posted October 26, 2009 No No, just cardio in the mornings. Then weights and cardio at night as you will have more time to do more. theres no way im going outside and going for a walk or something in the mornings. Quote Link to comment Share on other sites More sharing options...
martini Posted October 26, 2009 Share Posted October 26, 2009 I do my cardio later in the day and weights first thing. Each to their own I suppose! Quote Link to comment Share on other sites More sharing options...
Geo Posted October 26, 2009 Share Posted October 26, 2009 theres no way im going outside and going for a walk or something in the mornings. Or get to the gym in the morning and do 45 mins cardio. Easy!! Quote Link to comment Share on other sites More sharing options...
Geo Posted October 26, 2009 Share Posted October 26, 2009 I do my cardio later in the day and weights first thing. Each to their own I suppose! All depends on goals, cardio in the mornings helps promote fat loss better. Quote Link to comment Share on other sites More sharing options...
martini Posted October 26, 2009 Share Posted October 26, 2009 All depends on goals, cardio in the mornings helps promote fat loss better. I had better do both then! Quote Link to comment Share on other sites More sharing options...
imi Posted October 26, 2009 Share Posted October 26, 2009 Some great tips on this thread....nice one Geo and others. Hope you dont mind me contacting you to help put a plan together for moi..... Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.