Geo Posted October 6, 2009 Share Posted October 6, 2009 Hmmm... not something I would advise but if it works for you then fair play. Apart from complex carbs in the morning, I dont have any more until my peri-workout where apart from my pre-workout meal, these will be more simple carbs than complex. Also, no carbs before bed. Just good fats. Cottage cheese is my normal choice. Oooooft really dude?? Try changing it, you might be surprised. dont think i could function on so little carbs. My workouts would be terrible. love cottage cheese, But im onto Quark just now. With some powdered jelly crystals mixed in. Fridge for 10mins lovley. Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 6, 2009 Author Share Posted October 6, 2009 she has a savage stomach thats exactly what i want Quote Link to comment Share on other sites More sharing options...
Stevo Posted October 6, 2009 Share Posted October 6, 2009 If you only take one piece of advice Claire, let it be to contact Geo for a diet plan. He has helped many members on here with positive results that speak for themselves. Quote Link to comment Share on other sites More sharing options...
Matt H Posted October 6, 2009 Share Posted October 6, 2009 so much information such little time lol - well I am assume most of us weight lifters arguing do it to near competition or cover model level physique. I don't think this stuff applies to the average person. Although I'll throw another topic in now, and that's I would never want to look like a bodybuilder! eew! In proportion, toned and healthy Quote Link to comment Share on other sites More sharing options...
Stratty Posted October 6, 2009 Share Posted October 6, 2009 Oooooft really dude?? Try changing it, you might be surprised. dont think i could function on so little carbs. My workouts would be terrible. love cottage cheese, But im onto Quark just now. With some powdered jelly crystals mixed in. Fridge for 10mins lovley. I have approx 75% of my carb allowance around my workout so always have enough energy for my workout. It's different when I am bulking though as I tend to have carbs with every meal apart from my very last one. Quote Link to comment Share on other sites More sharing options...
Geo Posted October 6, 2009 Share Posted October 6, 2009 If you only take one piece of advice Claire, let it be to contact Geo for a diet plan. He has helped many members on here with positive results that speak for themselves. Id actually like to see the results of before and afters for the people who i have helped. Its a good Motivation to others. Quote Link to comment Share on other sites More sharing options...
Matt H Posted October 6, 2009 Share Posted October 6, 2009 Id actually like to see the results of before and afters for the people who i have helped. Its a good Motivation to others. Bikini before and bikini afterwards Quote Link to comment Share on other sites More sharing options...
Geo Posted October 6, 2009 Share Posted October 6, 2009 I have approx 75% of my carb allowance around my workout so always have enough energy for my workout. It's different when I am bulking though as I tend to have carbs with every meal apart from my very last one. Ah you dieting just now??? that explains it.. Quote Link to comment Share on other sites More sharing options...
Geo Posted October 6, 2009 Share Posted October 6, 2009 Bikini before and bikini afterwards Well as most of the people iv helped are guys this would be interesting, he he.... Quote Link to comment Share on other sites More sharing options...
Matt H Posted October 6, 2009 Share Posted October 6, 2009 Well as most of the people iv helped are guys this would be interesting, he he.... Well there's a picture of you in bikini bottons in your avatar! And by the look of the rings you've gone for a D&G Quote Link to comment Share on other sites More sharing options...
Geo Posted October 6, 2009 Share Posted October 6, 2009 Well there's a picture of you in bikini bottons in your avatar! And by the look of the rings you've gone for a D&G I swapped these ones for Silver Glittery ones for the night show, ha ha. Quote Link to comment Share on other sites More sharing options...
Matt H Posted October 6, 2009 Share Posted October 6, 2009 I swapped these ones for Silver Glittery ones for the night show, ha ha. Manly! Quote Link to comment Share on other sites More sharing options...
mathew Posted October 6, 2009 Share Posted October 6, 2009 in regard to the protein and carb discussion,i may be wrong, but doesnt the body require carbs to aid the absorption of protein? Quote Link to comment Share on other sites More sharing options...
Stratty Posted October 7, 2009 Share Posted October 7, 2009 in regard to the protein and carb discussion,i may be wrong, but doesnt the body require carbs to aid the absorption of protein? Good fats also aid the absorption of protein. Quote Link to comment Share on other sites More sharing options...
martini Posted October 7, 2009 Share Posted October 7, 2009 in regard to the protein and carb discussion,i may be wrong, but doesnt the body require carbs to aid the absorption of protein? You shouldn't cut out carbs altogether or you will have some real issues! I've just started on a new regime, including gym and diet. If people are interested I can post up results in a few weeks/months. I must say, I am not going to be wearing a bikini though Matt Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 7, 2009 Author Share Posted October 7, 2009 Right well i got my new diet it doesn't seem too bad to follow and on saturdays i can mainly eat what i want so its great . I had my gym induction before my god i felt like an eejit i didn't know how to use any of the weight machines and they were showing me and i had all of them on the lowest level . They will give me a programme next week and i follow it, it tells me how long i stay on the mahcines and how many sets to do etc. Quote Link to comment Share on other sites More sharing options...
Matt H Posted October 7, 2009 Share Posted October 7, 2009 http://i113.photobucket.com/albums/n206/DODGYDODDS/5183_114649432782_785377782_2925193.jpg one on left not the best one though im lookin for a better one I've only just noticed that picture mate! Yeah, I agree, she is in proportion certainly! Looks nice, you've done well there bud Quote Link to comment Share on other sites More sharing options...
Matt H Posted October 7, 2009 Share Posted October 7, 2009 Right well i got my new diet it doesn't seem too bad to follow and on saturdays i can mainly eat what i want so its great . I had my gym induction before my god i felt like an eejit i didn't know how to use any of the weight machines and they were showing me and i had all of them on the lowest level . They will give me a programme next week and i follow it, it tells me how long i stay on the mahcines and how many sets to do etc. Good start claire. What we need now is a 'super size vs super skinny' before pic, to be followed by the healthy after pic. Bridget Jones underwear to start, side profile, then in a few months, get the spray tan on and do it again in something flattering Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 15, 2009 Author Share Posted October 15, 2009 Right well i started my diet this week , its a tad bit tough but saturday i soon and i can have a treat . I've been going ot my fitness classes and gym all week and its good. My arms are a bit sore from the weight machines but i assume thats normal since i've never worked them out before Quote Link to comment Share on other sites More sharing options...
Chiefgroover Posted October 15, 2009 Share Posted October 15, 2009 Stop sitting in front of a computer or TV, and keep active, easy Quote Link to comment Share on other sites More sharing options...
Geo Posted October 15, 2009 Share Posted October 15, 2009 Any questions with the Diet claire let me know?? Quote Link to comment Share on other sites More sharing options...
martini Posted October 15, 2009 Share Posted October 15, 2009 I must add a thanks to Geo. Will discuss results in the future if people are interested. Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 15, 2009 Author Share Posted October 15, 2009 Any questions with the Diet claire let me know?? not really im finding it ok and have ate no crap all week i just find it sooo hard to eat a salad bake potato and chicken on my lunch Quote Link to comment Share on other sites More sharing options...
Geo Posted October 15, 2009 Share Posted October 15, 2009 not really im finding it ok and have ate no crap all week i just find it sooo hard to eat a salad bake potato and chicken on my lunch What you finding hard about it?? Add in a little extra light Garlic Mayo for some flavour, and also a tlbs of Olive Oil for good fats?? YUM!!!! Quote Link to comment Share on other sites More sharing options...
ClaireRZ-S Posted October 15, 2009 Author Share Posted October 15, 2009 What you finding hard about it?? Add in a little extra light Garlic Mayo for some flavour, and also a tlbs of Olive Oil for good fats?? YUM!!!! i get sick of just eating salad on its own for the whole week Quote Link to comment Share on other sites More sharing options...
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