Lbm Posted March 15, 2009 Share Posted March 15, 2009 Have a read through here: http://www.mkivsupra.net/vbb/showthread.php?t=159691&highlight=smoking In a sense, Allen Carr who has sold millions of books on the 'Easyway to stop smoking' touches on conditioning & associations. Btw, I can whole heartedly recommend the car battery thing. Link to comment Share on other sites More sharing options...
n boost Posted March 15, 2009 Share Posted March 15, 2009 I haven't stopped myself but have cutdown from say 25 a day to approx 8-10 a day which i feel is better than nothing. Like someone said, you need to be wanting give up and everything will fall in it's place. I myself am not ready to give up but have cut down and tbh is not really that hard once you set your mind on it. Link to comment Share on other sites More sharing options...
mathew Posted March 15, 2009 Share Posted March 15, 2009 i went through a phase of smoking while id be on nights out. as i wasnt a regular smoker if gave me a nice buzz from the nicotine. as soon as the smoking ban came in i stopped as it was too much hassle having to leave the premises to have a smoke. during that phase however i never felt the urge of having a cigarette during the day. Link to comment Share on other sites More sharing options...
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