RedM Posted January 28, 2009 Share Posted January 28, 2009 Do some hard exercise about two hours before you want to sleep. Before you sleep have some porridge with honey. Quote Link to comment Share on other sites More sharing options...
Mike Posted January 28, 2009 Share Posted January 28, 2009 And Marc is right, a trip to the Doc is in order. That's probably the last thing I would do... like a don't take myself off to the docs when I feel a bit down - no offence to any depression suffers, but I do thing the 'trip to the docs' for just about anything is a little too rife these days... and doctors seem only too willing to prescribe something to get you out of the room. He'll give you sleeping tablets, you'll become reliant on them, your body will forget how to drop off to sleep naturally. Your problem is compounded. Exercise and diet is you problem my friend. Quote Link to comment Share on other sites More sharing options...
Matt H Posted January 28, 2009 Share Posted January 28, 2009 tried a lemsip and a w@nk aswell but alas no joy:( Quote Link to comment Share on other sites More sharing options...
Matt H Posted January 28, 2009 Share Posted January 28, 2009 Looks like, at the time some of these replys were posted, Marc isn't the only one with sleeping difficulties!! Quote Link to comment Share on other sites More sharing options...
Gaz Walker Posted January 28, 2009 Share Posted January 28, 2009 2) Read any of my long posts again and again. 2)Tried that but it just caused a headache. vg lads Quote Link to comment Share on other sites More sharing options...
Gaz Walker Posted January 28, 2009 Share Posted January 28, 2009 There was an article in the paper yesterday saying you should turn on a fan in the bedroom, the continual hum takes your mind off whats going on around it. I have one in my room with a sleep timer and it works an absolute treat Quote Link to comment Share on other sites More sharing options...
jamesmark Posted January 28, 2009 Share Posted January 28, 2009 There was an article in the paper yesterday saying you should turn on a fan in the bedroom, the continual hum takes your mind off whats going on around it. Yes it does, however I find that my concentration is then focused around the fan!! And not getting out the bed to rip it off the f#cking wall as the humming does my head in as it is keeping me awake. I have to have complete silence when tucked up in bed with my care bear, a fart from a fly is enough to put me off. Quote Link to comment Share on other sites More sharing options...
Carl_S Posted January 28, 2009 Share Posted January 28, 2009 Fan or Fan*y? Mike, I think men avoid their docs too often, and I would encourage any man with the smallest of complaints to go. Quote Link to comment Share on other sites More sharing options...
marc_p Posted January 29, 2009 Author Share Posted January 29, 2009 Well another night sat up watching T.V. and speaking to my other sleepless buddies on mkivsupra.net Quote Link to comment Share on other sites More sharing options...
Carl_S Posted January 29, 2009 Share Posted January 29, 2009 Hello marc, doesn't your girl live with you? Quote Link to comment Share on other sites More sharing options...
marc_p Posted January 29, 2009 Author Share Posted January 29, 2009 Hello marc, doesn't your girl live with you? Only my blowup one, although she does have her own flat (with a triple garage:d) so maybe some rent free living soon:d EDIT: Just to clarify, it's the real girlfreind, not the blow up one, that has the flat. Quote Link to comment Share on other sites More sharing options...
Blackie Posted January 29, 2009 Share Posted January 29, 2009 go to bed and count sheep. tried counting sheep last night, didn't work:( Just how many sheep do you have in your bedroom?? Quote Link to comment Share on other sites More sharing options...
steady_dave Posted January 29, 2009 Share Posted January 29, 2009 VODKA.......................................and don't stop till your on the floor. Quote Link to comment Share on other sites More sharing options...
marc_p Posted January 29, 2009 Author Share Posted January 29, 2009 Just how many sheep do you have in your bedroom?? I was just asking myself that earlier, god knows where they came from Quote Link to comment Share on other sites More sharing options...
couv3z Posted January 29, 2009 Share Posted January 29, 2009 think it would be a good idea to put some pic up of your gF in SWAG so dazzi can too Quote Link to comment Share on other sites More sharing options...
merckx Posted January 29, 2009 Share Posted January 29, 2009 Just how many sheep do you have in your bedroom?? http://en.wikipedia.org/wiki/Counting_sheep Quote Link to comment Share on other sites More sharing options...
Carl_S Posted January 29, 2009 Share Posted January 29, 2009 Tell her about your prob marc, In my experience GF's are rather helpful and try to help where they can. Might she might suggest something that you didn't think of before... Quote Link to comment Share on other sites More sharing options...
Kopite Posted January 29, 2009 Share Posted January 29, 2009 Marc, if you want a diagnosis - i think you're just missing Nizam A good chat with him might calm your mind and set your world right again And if you can't sleep, get someone to knock you out I hear Adam B is offering punches Quote Link to comment Share on other sites More sharing options...
Blackie Posted January 29, 2009 Share Posted January 29, 2009 think it would be a good idea to put some pic up of your gF in SWAG so dazzi can too Stick to the program Ste http://en.wikipedia.org/wiki/Counting_sheep Really? Quote Link to comment Share on other sites More sharing options...
marc_p Posted January 29, 2009 Author Share Posted January 29, 2009 think it would be a good idea to put some pic up of your gF in SWAG so dazzi can too Done;) Tell her about your prob marc, In my experience GF's are rather helpful and try to help where they can. Might she might suggest something that you didn't think of before... I rang her last night as I couldn't sleep but got a 'f**k off, I have to be up at 6' reply Marc, if you want a diagnosis - i think you're just missing Nizam A good chat with him might calm your mind and set your world right again And if you can't sleep, get someone to knock you out I hear Adam B is offering punches I might give him an invite to the sunglasses ang thong party. Quote Link to comment Share on other sites More sharing options...
ilicos Posted January 29, 2009 Share Posted January 29, 2009 I have a deep sleep hypnosis audio file. You can laugh if you want but it works for me. If you want it send me your email address and i will send it now. Quote Link to comment Share on other sites More sharing options...
marc_p Posted January 29, 2009 Author Share Posted January 29, 2009 I have a deep sleep hypnosis audio file. You can laugh if you want but it works for me. If you want it send me your email address and i will send it now. Ooooo, that would be great if you could, it's [email protected], cheers Quote Link to comment Share on other sites More sharing options...
Carl_S Posted January 29, 2009 Share Posted January 29, 2009 Bloody hell marc, you must have a fantastic relationship to be able to do that. I bet she said a little more than that though. I was hoping she could keep you busy. You get me? Quote Link to comment Share on other sites More sharing options...
ilicos Posted January 29, 2009 Share Posted January 29, 2009 Ooooo, that would be great if you could, it's [email protected], cheers kept trying to send but would not go as 26 MB. I will try zipping it at the office and send it tonight. Quote Link to comment Share on other sites More sharing options...
Guest dangerousandy Posted January 29, 2009 Share Posted January 29, 2009 The answer is a simple one!!! I am suprised that no one has suggested it yet!! All you need to do is lie down on your sofa and start watching a film/programme that you have wanted to see for ages..... and you will be fast asleep before the opening credits have finished! Gets me everytime Quote Link to comment Share on other sites More sharing options...
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