Stratty Posted January 8, 2009 Share Posted January 8, 2009 This is one of the funniest threads I have read for ages. You need to remember that the creatine and protein shakes are 'supplements' and you should be able to get the majority of your dietary needs from your basic diet (as long as you have a good diet sorted). You generally need to eat an average of 500 cals a day over your daily allowance in order to gain weight without too much fat. However; it is all down to diet.. Your food intake must consist of protein (not too much steak as mentioned earlier, tuna, salmon, chicken or turkey is a good lean source), vegtables, good fats and complex carbs. Stay away from white bread and plain rice. Go for wholemeal or brown. A protein shake with glucose powder mixed in straight after a workout is alos a good idea. The glucose helps get the protein into your system quicker. Also, you need to be lifting heavy. 3 sets of 15 reps per exercise wont get you anywhere. Aim for 25 reps in total with an average of 6-8 reps per set. You must work each set to failure for good gains. Enough said... Quote Link to comment Share on other sites More sharing options...
Lbm Posted January 8, 2009 Share Posted January 8, 2009 Bulk up on the guiness, then refine, hone & reduce with cocaine. The upside is I look mean as f*ck. The downside is I need steps to get in to the Supra and lots of scotties on the back seat to deal with frequent nose bleeds. Quote Link to comment Share on other sites More sharing options...
michael Posted January 8, 2009 Share Posted January 8, 2009 Wow, you're hot! Quote Link to comment Share on other sites More sharing options...
Lbm Posted January 8, 2009 Share Posted January 8, 2009 Wow, you're hot! I don't like to talk about it. But thanks. Edit: I mean- you can be my wingman anytime. Quote Link to comment Share on other sites More sharing options...
Matt H Posted January 8, 2009 Share Posted January 8, 2009 Not read the entire thread, but has anyone mentioned hydration? Surely an alcoholic drink is the last thing you need when your physically exterting yourself due to that fact that alcohol dehyrates you. Could possibly be dangerous. Quote Link to comment Share on other sites More sharing options...
Lbm Posted January 8, 2009 Share Posted January 8, 2009 Not read the entire thread, but has anyone mentioned hydration? Surely an alcoholic drink is the last thing you need when your physically exterting yourself due to that fact that alcohol dehyrates you. Could possibly be dangerous. You arrive as a Johnny-come-lately and expect to give serious, helpful, lifesaving advice? Quote Link to comment Share on other sites More sharing options...
Thorin Posted January 8, 2009 Share Posted January 8, 2009 Nasty. Tell him to get one of those round cushions, that should help. You beat me to it. Quote Link to comment Share on other sites More sharing options...
Matt H Posted January 8, 2009 Share Posted January 8, 2009 You arrive as a Johnny-come-lately and expect to give serious, helpful, lifesaving advice? Why has someone died?! Quote Link to comment Share on other sites More sharing options...
Lbm Posted January 8, 2009 Share Posted January 8, 2009 Why has someone died?! No. If you do read the entire thread, it's gets a bit silly. Yours was a sensible answer Quote Link to comment Share on other sites More sharing options...
Supra-Brett Posted January 8, 2009 Share Posted January 8, 2009 John Smith's is better for building muscle mass, fact. John Smiths ONLY builds relaxed muscle ( commonly referred to as a beer gut) Quote Link to comment Share on other sites More sharing options...
Thorin Posted January 8, 2009 Share Posted January 8, 2009 John Smiths ONLY builds relaxed muscle ( commonly referred to as a beer gut) Yes, but it's capable of building large amounts of it. Quote Link to comment Share on other sites More sharing options...
matt k Posted January 8, 2009 Share Posted January 8, 2009 thats my goal 13 stonnes im 11 at the moment What's your physique though? Are you an Endomorphe or a Mesomorphe? Quote Link to comment Share on other sites More sharing options...
AndrewOW Posted January 8, 2009 Share Posted January 8, 2009 What's your physique though? Are you an Endomorphe or a Mesomorphe? A bit of both, maybe? I think he looks a bit like this: Quote Link to comment Share on other sites More sharing options...
Havard Posted January 8, 2009 Share Posted January 8, 2009 .....but your English is practically illegible. Difficult to read too..... Quote Link to comment Share on other sites More sharing options...
colsoop Posted January 8, 2009 Share Posted January 8, 2009 A bit of both, maybe? I think he looks a bit like this: Spat my tea out then very good. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted January 8, 2009 Author Share Posted January 8, 2009 this is how i stand currently, i can bench 130kg easy for a guy my weight and lift alot of weight just struggle to gain those two stonnes. Im going to see my ex kickboxing instructor, maybe he can give me good advice, some of you guys might of heard of him http://uk.youtube.com/watch?v=lLw6FLdSEaw Quote Link to comment Share on other sites More sharing options...
Ewen Posted January 8, 2009 Share Posted January 8, 2009 There was a pub in Glasgow years back called The Muscular Arms. It sold Guinness too. Quote Link to comment Share on other sites More sharing options...
Lukeyboy2k Posted January 8, 2009 Share Posted January 8, 2009 You weigh 11st and can easily bench 130kg? Quote Link to comment Share on other sites More sharing options...
jazz1 Posted January 8, 2009 Author Share Posted January 8, 2009 You weigh 11st and can easily bench 130kg? yep and il prove it with vidos soon , my mates at work did not believe me, they weigh 14 stonnes etc, i shocked them when i got 5 reps out 120kg plus the bar at his house on free weight bench Quote Link to comment Share on other sites More sharing options...
jazz1 Posted January 8, 2009 Author Share Posted January 8, 2009 oh and i just got back into training after 2 months and i was already benching 100kg yesturday got about 6 reps Quote Link to comment Share on other sites More sharing options...
AndrewOW Posted January 8, 2009 Share Posted January 8, 2009 When I was around 16 years of age I could bench press 335lbs, and lift 137.5lbs above my head. Barbells etc. I have no idea how I managed it, as I was light as a feather and a skinny runt too, but that was the best I could do. My friends at the time were all into body building, so I had to have a go. I managed to nearly dislocate my shoulder at one point, so I decided it really wasn't for me. EDIT: Sorry, not bench press 335lbs, dead lift I thought it was a bit too much to bench! Quote Link to comment Share on other sites More sharing options...
Lukeyboy2k Posted January 8, 2009 Share Posted January 8, 2009 yep and il prove it with vidos soon , my mates at work did not believe me, they weigh 14 stonnes etc, i shocked them when i got 5 reps out 120kg plus the bar at his house on free weight bench Fair play - I look forward to seeing it. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted January 8, 2009 Author Share Posted January 8, 2009 size does not need to come into what you can lift its all in the head, my mate once told me as he was way bigger. I benched way more than him i was much stronger in lifting against him, but he said its not what you lift its how you look:( Quote Link to comment Share on other sites More sharing options...
AndrewOW Posted January 8, 2009 Share Posted January 8, 2009 size does not need to come into what you can lift its all in the head, my mate once told me as he was way bigger. I benched way more than him i was much stronger in lifting against him, but he said its not what you lift its how you look:( And if you let out an enormous fart while straining too much Quote Link to comment Share on other sites More sharing options...
jazz1 Posted January 8, 2009 Author Share Posted January 8, 2009 And if you let out an enormous fart while straining too much LOL, i mean its like mma you see a big dude get knocked out by someone who is hardly big Quote Link to comment Share on other sites More sharing options...
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