Supra ST Myster Posted September 11, 2008 Share Posted September 11, 2008 When using a chin up bar, should it be pulling muscels just above the stomach area, abdominal area?? as i can do more in my arms, but its hurting too much in that area??? that right? Link to comment Share on other sites More sharing options...
supra steveo Posted September 11, 2008 Share Posted September 11, 2008 what type of chin ups you doing? over arm or under arm i think doing them over arm is harder Link to comment Share on other sites More sharing options...
GoliathJay Posted September 11, 2008 Share Posted September 11, 2008 Try crossing you legs at the ankles behind you, and dont crunch your stomach up. http://www.building-muscle101.com/images/under-grip-chin-up-ad.png Link to comment Share on other sites More sharing options...
Supra ST Myster Posted September 11, 2008 Author Share Posted September 11, 2008 doing it in the style like that pic, not tried crossing ankles though. Link to comment Share on other sites More sharing options...
Supra ST Myster Posted September 11, 2008 Author Share Posted September 11, 2008 crossing ankles feels much better, not so much tension in that area by doing that! Link to comment Share on other sites More sharing options...
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