SupraAyf Posted March 26, 2008 Share Posted March 26, 2008 I was just thinking that I needed to step up my programme after scoffing a year’s supply of chocolate over Easter. Just to top it all off, I thought a Supra Forum Exercise Poll would be in order. I wonder if Supra owners take care of their bodies as much as their cars? Exercise choices: (No exact deffinition so don't complain:d) Light: Steady walking over distance; very gentle jogging, (Heart beat raised only moderately above normal rate) Medium: Steady running; Sports club activities such as martial arts, badminton, tennis; hiking over distance etc Heavy: Full aerobic workout – long runs at pace; aerobic gym activity, rowing; advanced level sports (rugby, martial arts, football etc) - Heart beat raised to its maximum above normal rate. Quote Link to comment Share on other sites More sharing options...
johnny g Posted March 26, 2008 Share Posted March 26, 2008 Light with occasional* medium. * occasional defined as once a leap year. Quote Link to comment Share on other sites More sharing options...
Muffleman Posted March 26, 2008 Share Posted March 26, 2008 'Light up to 1 hour per week' If she lets me Quote Link to comment Share on other sites More sharing options...
rick001 Posted March 26, 2008 Share Posted March 26, 2008 Only keep fit if im being chased ;) Quote Link to comment Share on other sites More sharing options...
DamanC Posted March 26, 2008 Share Posted March 26, 2008 What would you class squash Andrew? Quote Link to comment Share on other sites More sharing options...
rick001 Posted March 26, 2008 Share Posted March 26, 2008 What would you class squash Andrew? A very nice thirst quenching drink to be had in times of strenuous exercise Heh heh Quote Link to comment Share on other sites More sharing options...
DamanC Posted March 26, 2008 Share Posted March 26, 2008 A very nice thirst quenching drink to be had in times of strenuous exercise Heh heh Get your coat Quote Link to comment Share on other sites More sharing options...
Al Massey Posted March 26, 2008 Share Posted March 26, 2008 i dont have a choice being in the army, but if i did it would prob be light Quote Link to comment Share on other sites More sharing options...
Muffleman Posted March 26, 2008 Share Posted March 26, 2008 Wondering already if the thread should be : Supra owners - Can we take ANYTHING seriously ??? Quote Link to comment Share on other sites More sharing options...
ivan Posted March 26, 2008 Share Posted March 26, 2008 Light - a daily long walk. Quote Link to comment Share on other sites More sharing options...
SupraAyf Posted March 26, 2008 Author Share Posted March 26, 2008 i dont have a choice being in the army, but if i did it would prob be light Yeh, but 15% are on the sick and 15% are fat b@st@rds and can't run for toffee (because they have ate it all) What would you class squash Andrew? That must be a heavy session mate;) Quote Link to comment Share on other sites More sharing options...
SupraAyf Posted March 26, 2008 Author Share Posted March 26, 2008 Supra owners - Can we take ANYTHING seriously ??? Quote Link to comment Share on other sites More sharing options...
Al Massey Posted March 26, 2008 Share Posted March 26, 2008 Yeh, but 15% are on the sick and 15% are fat b@st@rds and can't run for toffee (because they have ate it all) That must be a heavy session mate;) 15%? and the rest lol, Quote Link to comment Share on other sites More sharing options...
RiceRocket Posted March 26, 2008 Share Posted March 26, 2008 I walk around all day and go up and down ladders so I'd say I'm fit from this plus playing weekend football x2 Quote Link to comment Share on other sites More sharing options...
Vaughany Posted March 26, 2008 Share Posted March 26, 2008 I am neally 35 now so only train about 6 - 7 hours per week at a medium to heavy intensity. I worked it out that I have been training for the last 23 years at various levels. Age - 11 - 14 years - Cross Country Age 14 - 16 years boxing and weight training Age 16 - 22 years - The Parachute Regiment - hardest thing I have ever done, when I was a PTI I trained on average 3 times per day. Age 22 - 32 years - Full contact Kickboxing 10 - 12 hrs per week very hard (Competition) This was cross training, bag work, sparring, weights, running etc etc Age 32 - to date - Trying to cling onto some level of fitness but old age and lack of motivation is catching up. Still do a bit of bag work, sparring, weights and running - all at a bit of a slower pace now - LOL Quote Link to comment Share on other sites More sharing options...
Luigi_Gool Posted March 26, 2008 Share Posted March 26, 2008 I enjoy exercise and i'd say i'm quite fit! Squash 4 - 5 times a week (Not the drink Squash ) Gym twice a week Football 1-2 a week Running when i can be Arsed I put myself down for Medium 7 hours Quote Link to comment Share on other sites More sharing options...
juanchan Posted March 26, 2008 Share Posted March 26, 2008 I walk to the fridge when my beer hand is empty if that counts I used to play squash and run a fair bit before I did my knee in a couple of years ago. Wakeboarding and snowboarding are about the only things I do now. One snowboarding holiday and frequent wakeboarding in summer probably averages out to about 1-2 hours a week over the year Quote Link to comment Share on other sites More sharing options...
Luigi_Gool Posted March 26, 2008 Share Posted March 26, 2008 Oh does dancing around making a prat of myself drunk on a club dance floor count as exercise??? Quote Link to comment Share on other sites More sharing options...
Matt H Posted March 26, 2008 Share Posted March 26, 2008 Well I need 3.0l and two turbos just to get me around, so.. Quote Link to comment Share on other sites More sharing options...
colsoop Posted March 26, 2008 Share Posted March 26, 2008 Funny you should start this thread Andrew. I have just stepped up my fitness routines as im getting fit for travelling. So far i am doing a morning session of 1.5 hours. Low intensity cv - fat burning and weight training. And an afternoon session of high intensity CV 1 min 30 slow pace (recovery) followed by 30 seconds sprint pace (175 bpm). Again for 1.5 hours. so at the moment i am doing 3 hours a day. Im losing 1kg a day at the moment. Im really enjoying it especially as i have a goal in mind. Quote Link to comment Share on other sites More sharing options...
Tricky-Ricky Posted March 26, 2008 Share Posted March 26, 2008 Being an old git now, i restarted doing a bit of a workout a couple of years ago,used to do weights when i was younger, i do press ups, dips, sit ups etc, and try and include some weights, one to three times a week, also do a bit of heavy work from time to time. Quote Link to comment Share on other sites More sharing options...
supra steveo Posted March 26, 2008 Share Posted March 26, 2008 Yeh, but 15% are on the sick I think the doc might have just down graded me because of my back as my spine is not straight normally i would of said i do 4 hrs solid graft between the gym and PT normally not been up to lately as picking up small thing does my back in (a DVD player did me in the other week ) Quote Link to comment Share on other sites More sharing options...
imi-7 Posted March 26, 2008 Share Posted March 26, 2008 Cycling 25 miles/day for at least 4 days/week, with 2 PT sessions thrown in for good measure. Quote Link to comment Share on other sites More sharing options...
ivan Posted March 26, 2008 Share Posted March 26, 2008 I think the doc might have just down graded me because of my back as my spine is not straight Medical discharge - you know you want to. Quote Link to comment Share on other sites More sharing options...
jazz1 Posted March 29, 2008 Share Posted March 29, 2008 http://www.mkivsupra.net/vbb/showthread.php?t=96343 my gym i can train when ever i like but i try to train everyday its hard with my job:) Quote Link to comment Share on other sites More sharing options...
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