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The mkiv Supra Owners Club

Leg work out


AshBhp

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but would you rather be like that, than like you are now?

 

 

BTW i think he'd make a great ice hockey Net minder! :D

 

Well no im just under 18 stone now (112 kg) im all natural and im quiet happy with it..No point even thinking about looking like ronnie cos no matter how much gear i took id never look like that, even more so for ur average joe

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Then you have the leg/strongman workout that finished off Jesse Marunde, WSM competitor:

 

The squat set was as follows:

230kg x 8

190kg x 8

150kg x 8

110kg x 8

70kg x 8

Followed immediately by:

600lb tire flip

265lb stone load

All of this was done with no rest between sets. Rack, pull, go

 

At the completion of these sets Jesse laid on his back, on the cold floor like normal. Breck and Sarge noticed that his breathing was laborious. Jesse became incoherent and stopped breathing. We administered cpr, called 911 and continued to resusitate until paramedics arrived. They set up the defibrillator, epinephrin, to no avail. He was worked on for over an hour between Breck, Sarge and the paramedics.

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Heart attack, apparently related to a congenital heart defect. It's difficult to know what role drugs had, if any. Marunde was forever doing insanely intense workouts, and though he was in very good shape, there's got to be a limit to how long a heart can support a 20+ stone body being pushed to its absolute limit.

 

Shame, by all accounts he was a very nice guy.

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