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The mkiv Supra Owners Club

anybody joining a gym tomorrow??


mathew

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i was going to join a gym but to be honest you can do a lot of the exercises in your own home, pop to argos and get an exercise mat, then from there pop to WHSmith's and get this months copy of mens health and in there is enough routines that you can pick and choose which ones suit you.

 

Press ups can be done in the lounge as well as sit ups, i have a pull up bar in the garage or you can put it outside. one of those stepper machines can be brought few about 20 quid now and they are good for cardio. and if you want, a set of dumbells for just a bit of viarity!

 

you could even do the stepper in front of the tele watching the soaps so not to miss any, mind you 30 mins on one of them your going to feel it!!!!!

 

Hope this helps it what i am going to do this year to keep the weight off.

 

Richie

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you could even do the stepper in front of the tele watching the soaps so not to miss any, mind you 30 mins on one of them your going to feel it!!!!!

 

My exercise bike is in view of the telly so it's not as boring when i'm cycling, just stick a film on or a good documentary and go:)

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as this seems to be the norm for every new year. this year im gona be guilty of said offence. been a bit lazy the last few months so got a new workout plan and diet sorted all ready to kick off tomorrow!

im determined to give it 100% this year!

 

only join a gym if you really are exited by the idea of getting fit or being in that particular gym. Lots of ways to get fit other than gym.

 

I love (well sort of) my gym, and I'm training to be a fitness instructor this month:)

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