kghelmet

back from france,i rode up mt vonteux and alp d`heuz and a cat 1 climb most days and no need for blood doping:)

i`m after one of these but this one is out of my price range but i like the upgrades.very nice car mate.

i have not had my oats sorry i couldn`t help myself:innocent:

weight staying the same but i`m faster on my bike,legs of a cyclist upper body of pukka pie man:rolleyes:

you bought a rover 400 of course you regret it:p

my dads got 250,000 on his and its still going strong:)

£6500

no the 144 was in england peterborough to york the 2nd time was in lanzarote.i`ve spent a 1 1/2 hrs on the rollers now my bum is ok but i`m i bit numb elsewhere:(

the wall or to bonk,i`ve been there a few times and it`s not nice.year 2000 done 144 miles in a day having a very bad spell when i was on auto pilot i think to finish,i was new to the sport then the other time in lanzarote on a very hot day and a german cyclist paced me home.

sky do a one off package for freeview for about £150 or if you already have a box you can buy a freeview card from sky for £15 and thats it no more to pay.

Don`t diet pills increase the risk of heart conditions.

don`t worry i`ve been doing this for years carrying to much weight but having enough power to get me up the mountains,7 years at majorca training camps plus over stuff.this year maybe a once in a life time thing and i don`t want to spend two weeks with my heart rate in the 180`s so i`m making more effort with the weight, 30 miles a day is easy distance wise plus we do a 60 mile club run on sunday mornings if i can get up.i could do more miles but i do my miles riding to work and back so there is only so much risk you want to take with idiot car drivers(not supra owners)i have a 100 mile route i do which has loads of hills which i`ll do soon but i`m riding a fixed wheel at the moment 48/17 which is great fun and good for power. ratio for france should be 53/39 with a 12/27 on my bianchi or i have my eye on a bianchi with a compact on ebay. have you done the gnr as i told it`s harder then the london run.

i`m down from 112 kilo to 100 kilo in 6 months and i want to break into the 80`s before july when i`m off to the tour de france for two weeks of hard work;) alp d`huez,galibier and mt ventoux. the wrong place to put this but i lost my weight by selling my supra and cycling 200 miles a week but eating the same old crap. i`m now cutting the crap food out and upping the miles as our time trial season starts in march and after 5 years of racing i need to start looking like a cyclist and not a prop.

or because it`s nearly at turbo money;)

elton john may want one:innocent: