Paul R

Skeptical? I didnt think 80kg was a huge amount to bench press? Anyway, the point is that my body didnt change appart from losing a bit of weight. So you only goto the gym for an hour a day? I always though it was better to go for a couple of hours? the other problem is that I couldnt eat like that really when I'm at work and I couldnt goto the gym until after work - so I guess that would affect my diet? Paul.

Well throughout the day I dont have that much I suppose. A few pieces of toast or big bowl of cerial for breakkie, 4 pieces of break and ham/cheese for lunch, usually with a packet of biscuits in the day(gulty pleasure!) and then at night I have a proper dinner. Dinner usually consists of a big plate of veggies(potatoes, carrots, green beans etc) with some kind of meat, usually chicken. I drink quite a lot of milk too. The way I measured myself getting stronger is from starting at say 40kg bench press and then ending up at 80kg 3 months later. That was 5 x 10 reps. I used to do bench presses twice a week, bi/tri twice a week, abs 3 times a week. shoulders once a week.

Hi, I'm interested in this thread. I've tried various times over the last 16 years to bulk up a bit, but every time I goto the gym I just lose fat and I dont change at all really. I definately get stronger, but stay the same size. I'm not sure I would want to take HGH, do you guys inject yourselves or take tablets? Any tips for someone like me? I can eat like a horse and I stay at 12st, I usually lose a bit of weight if I hit the gym. Is it because I have a fast metabolism or something? Paul.

Never had a problem with my stormforce cover either. but - Can you stick a pic up of your concrete imprinted drive up please? I'm thinking of having ours done Paul.

Exactly!

Another good reason to root your phone is so you can block ads in apps.

The main reason for me is to get rid of all the bloatware that Samsung put on the phone.

Don't forget to buy one of these, of you decide to debrand it and stick a custom rom on it: http://www.ebay.co.uk/itm/Samsung-Galaxy-S2-S1-USB-Jig-/150672638860?pt=UK_Mobiles_Accessories_RL&hash=item2314ca038c

Left it on charge over night. in the morning the little "100% charged" icon was displayed. I unplugged the charger. the icon didnt go away and then the phone though that the usb connector/charger was connected even when it wasnt! I guess something shorted in the phone.

Unless it breaks like mine did after 3 days!

Sorry, My eyes! I didnt even read the Aerotop bit. Your pics are so crap though that I couldnt tell from them either

Also, even though no one has said it yet. it's too expensive mate. Especially when there is another GZ on here with half the miles for 5.5k and that hasnt sold either! Paul.

Download the Gingerbread keyboard then? It's just like the iphone and the predictive text works just like the iphone too

A buyer will come along. it's a nice car

I'll have a play tonight and report back, if anyone is interested

Ok, well, I'm after a quick win here really. I think I'll have a play with Drupal. Do you know if it has a plugin for user levels? So I can have a group for 'selling a service' and a group for 'buying a service'? allowing me to display different parts of the site to different users? Or is that the kind of thing that I'll have to write myself? Paul.

what I'm getting at, is will it be as flexible as me developing my own site from scratch?

I just had a look at drupal. Looks like it has everything. no need for coding! Interesting. I wonder how much it actually cuts dev time down by? If I wrote my site from scratch then everything would be exactly as I want it - Maybe drupal is that good that I'll install it, install some plugins, change the layout and it will just work?

Are you a developer? got any examples of pages you've written with Joomla? I'm looking at the symphony framework too...

Hi, Any web developers on here? Have you used Mambo or Joomla as a basis for a website? I'm looking at options at the moment and want something to save me time with regards to user logons and admin back end etc. Or do you think a framework would be better? I'm not experienced in Java frameworks, but I'm ok with PHP. Paul.

so is it standard? any mods etc? Paul.

It's weird! thats all I can say! Paul.

Still for sale? Should have taken my offer!

Nice looking car mate - What happened to the white one that you settled on at JAE?

No worries, thanks.