Kaan W

Whys that? that was just while im out and about and cant cook. This wasnt my meal plan just an example of how it all adds up lol

Mainly tuna and mayo sandwiches cause mayo has about 1500 calories in 5 sandwiches with 3 tins of tuna. And 2 protien drinks each have 500 Its all fun and games... Consistancy sure is everything mate.

I see where you coming from fella. I would class myself as a hardgainer so these are the extreme lengths you can go to without using such enhancers if you do struggle to add weight like myself. But everyones body is different some people can eat breakfast and not eat all day and put weight on when I was eating near to 5 thousand calories a day and about 350grams of protien and I still struggled. It took over my life really but I was fed up of being the little guy lol. Any advice is good advice so thought id stick my bit out there

Just flicking through and saw a couple of comments about (JUICE)... Do not follow the big guys that rapidly decrease there life expectancy through the usage of anabolic steroids. Its good while it lasts I suppose is a fair comment, or while YOU last should I say. Train for health not looks and you`ll be alot happier when you do see results than forever chasing the size of the next big guy. Anyway my 2 cents to this thread would be focus on protien and lots of it! I aim for 2 grams per pound of body weight. The reason being is, your body will burn 3 grams of fat and 1 gram of carbs just to digest 1 gram of protien. This is a great way of getting lean as well as building rock hard solid mass. Also you want double the protien intake in carbs to give you the energy required to digest all the protien and for the fuel needed for training and recovery. As for training focus on 1 major and 1 minor muscle per day such as (Chest - Abs) (Back - Forearms) (Shoulders - Traps)(Upper legs - Calves) (Biceps - Triceps) etc. I do this monday to friday with sat and sun off then repeat for every 6 weeks then change the exercises slightly. You should aim for around 8 exercises per workout doing 3 sets of 8 - 12 reps with 30 seconds between sets. With all this info given, I followed this for three years non stop with no fancy supliments or gainers just simple protien powder and lots and lots of tuna sandwiches! The results I saw were not monsterous but over all I was a healthier person and I increased my bodyweight from a shrimpy 9 stone to 12 with a fat percentage that even girls would say "err thats horrible". But thats the look my training gave me. Although I have not trained for a few years now Ive only lost a stone and still look healthy. If what you do is similar to the above then I dont see any problem why you shouldnt reach your goals if you stick to it and train religously. Dont over do it just keep it plain and simple and eat well! Hope this helps a few people...

New price £50

I was alright was only there about an hour. The only reason I went was to see your motor lol. Cant wait to get mine now I just need to work hard and be patient

Hi mate, saw this car today and it looks even better in person. Such a work of art I give much respect for you absalutly cracking job well done.

Now at £520 cheaper than what ive put them on ebay for...

Absalute bargain at this price this is now a give away! A few days left guys then normal price...

Bump

bump - Even lower price now folks. If they dont sell this week for £515 then i`ll be leaving them on here for the original price of £600.... Thanks.

Dont get me wrong they are nice but theres just too many that drive them round thinking there the b*****cks. I would have one if all the chavs didnt wear them out as being a so called gangsta car...

LOL @ keeping the supra as a second car. Sell the BMW there chav cars every council estate has an M3! spend a fair chunk of wedge on a nice TT Manual you`ll be much happier!

Offers anyone??????? NEED THESE GONE!!!!!!!!!!

Painting the whole car or just the kit? I would fit the kit myself then get any proffesional sprayer to spray it. If I was going to have a car sprayed I wouldnt pay less then £2500. Where can you get this kit cheap?

I had a mate who thought the flutter sound was the diaphram inside the actuator vibrating back and forth lol. Anyway back to the question, I would have one simply to keep the turbo spinning after letting off the gas. With out it the flutter sound is the air going back the wrong way over the turbo and out the air filter thus slowing as Blackie said. You can get different spring strenths in the BOV to let some air escape giving the wooshhhh then a flutter but its all to experiment with.... Hope this helps.

Thanks guys, whos going to take these nice asymetrical pistons from me!!!

Sorry just this second sold mate

----thread edit---- EVEN LOWER PRICE NEED THESE GONE!!!!!!!!!!!

Oh ok. haha

Sorry what do you mean?

[ATTACH=CONFIG]150705[/ATTACH][ATTACH=CONFIG]150708[/ATTACH][ATTACH=CONFIG]150709[/ATTACH][ATTACH=CONFIG]150710[/ATTACH][ATTACH=CONFIG]150711[/ATTACH] Like I said, these are the only photographs he ever got of it and there s**t but you get the idea. Also got pictures of a firebird and a duster he had but im not showing you these because of the ridiculous embarrasing shorts hes wearing posing up against it! lol.

----thread edit ---- new lower price

I can sort that out later after work. I litteraly have about 3 photographs of it after the crash but thats all hes got mate.

Rods sold!