Supralad

how are cinema tickets working out? Are we just buying them when we get there?

haha saw that in the paper this morning. 'investigating whether he was speeding' made me lol.... look at the wreck.... what do you think!??!!?!?

Welcome. Get them pictures up, we all love pictures...

As said, yes you can but it would have be a such a clear cut legitimate arrest for a civilian to arrest a policeman. If you mange to arrest him somehow and was later found to be wrong, im pretty sure you would be fu*ked !

im actually taking 2 non members now.. Cinema 1. scottc998 + 1 non member 2. Abz + 1 non member 3. Pete + 2 (non members) 4. Jimojameso + 2 non members 5. Dreamscape36 + 1 non member 6. Missile x 2 + 1 non member if poss. 7. Supralu + 1 non member 8. Budz86 + 1 non member 9. DarronQ + 1 non member 10. Fitz + 1 non member 11 dodec "j"+1 nonmember 12. Bullet_uk + 1 non member 13. Tjp + 1 non member 14. Monkpower + 1 (Maybe) 15. Pistonbroke 16. JohnHandy 17. sdistc + 1 non-member 18. Tony 19. Robace + 1 non member 20. Jax (Supra-Woman) 21. Samsar +1 non member 22. adamknight 23. Supralad (andY) + 2 non members Run followed by a meal 1. scottc998 2. Abz 3. 4. Jimojameso + 2 5. Dreamscape36 + 1 6. Samsar +1 non member 7. Budz86 + 1 non member 8. DarronQ + 1 non member 10. Fitz + 1 non member 11 dodec "j"+1 non member 12. Tjp + 1 non member 13. Monkpower 14. Pistonbroke 15. JohnHandy 16. Tony 17.adamknight Interested in attending a promotional event 1. mitchell9006 2. scottc998 3. 4. Jimojameso 5. Dreamscape36 6. Missile (Interested but depends on the event) 7. Budz86 8. DarronQ 9. Fitz 10. dodec "j" 11. TJP 12. Monkpower 13. Pistonbroke 14. JohnHandy 14. Robace 15. Jax (Supra-Woman) (Maybe) 16. Samsar 17.adamknight 18. supralad + 2 non-members (maybe depends on details)

ill be coming too Cinema 1. scottc998 + 1 non member 2. Abz + 1 non member 3. Pete + kel (she is a non member) 4. Jimojameso + 2 non members 5. Dreamscape36 + 1 non member 6. Missile x 2 + 1 non member if poss. 7. Supralu + 1 non member 8. Budz86 + 1 non member 9. DarronQ + 1 non member 10. Fitz + 1 non member 11 dodec "j"+1 nonmember 12. Bullet_uk + 1 non member 13. Tjp + 1 non member 14. Monkpower + 1 (Maybe) 15. Pistonbroke 16. JohnHandy 17. sdistc + 1 non-member 18. Tony 19. Robace + 1 non member 20. Jax (Supra-Woman) 21. Samsar +1 non member 22. adamknight 23. Supralad (andY) Run followed by a meal 1. scottc998 2. Abz 3. Pete and kel (Maybe) 4. Jimojameso + 2 5. Dreamscape36 + 1 6. Samsar +1 non member 7. Budz86 + 1 non member 8. DarronQ + 1 non member 10. Fitz + 1 non member 11 dodec "j"+1 non member 12. Tjp + 1 non member 13. Monkpower 14. Pistonbroke 15. JohnHandy 16. Tony 17.adamknight Interested in attending a promotional event 1. mitchell9006 2. scottc998 3. pete 4. Jimojameso 5. Dreamscape36 6. Missile (Interested but depends on the event) 7. Budz86 8. DarronQ 9. Fitz 10. dodec "j" 11. TJP 12. Monkpower 13. Pistonbroke 14. JohnHandy 14. Robace 15. Jax (Supra-Woman) (Maybe) 16. Samsar 17.adamknight 18. supralad (andy)

Its nice but not my cuppa tea, love the lights/front but dont like the ferarri back..... why would you copy ferarri??? pointless and a waste imo

Im eating my daily carb intake at breakfast and lunch, ive done it before and it works. For people who are trying to lose weight, saying no carbs at dinner is a quick and simple solution

Not really.... as its down to you when and what you eat when your at home. You need to find a way to keep yourself motivated. Ive put a picture of Jay Cutler on my fridge, works for me http://www.muscleweights.com/wp-content/uploads/2010/06/jay-cutler-arms.jpg

diet is the hardest part to keep up, no carbs after 4 is a bitch.

Excerise 3-4 times a week at your optmum training level (220 - (your age) x 0.75) for 30mins each time Dont eat ANY carbs after 4pm.

I work 930-530, gym every lunch without fail and most evenings after ive eaten. Its the evenings that i struggle with as sometimes im nackered after a days work and gym on lunch, buts its only 8 weeks and gotta look good for summer ;-)

So is this just a post about your training over the 15wks? Or are you asking for help/advice? This week I started my 8 week training and diet plan for myself to hit 10% body fat, I would imagine im around 15% at the moment but im going to get measured tomorrow to make sure. The main things im concentrating on is my diet and weight training, excerise should not be an issue due to boxing 3 times a week (i feel this should be sufficient for me, as im not overweight and need to beast up training) Without going onto too much detail my daily food intake is based around 40% slow releasing carbs, 40% proteins and 20% fats, few examples are: Carbs Oatmeal, grits, brown rice, and sweet potatoes, in combination with fibrous sources such as green beans and broccoli. Protien Chicken, turkey, tuna, turkey, salmon, and lean red meats Fats Fish oils, flaxseed oil or extra virgin canned olive oil + average day to day fats. My training is (again without too much detail) Monday - Back/legs (lunch) Swimming/cycling (evening) Tuesday - Boxing (club) Chest/biceps (evening) Wednesday - Weights (Lunch) Swimming/cycling (evening) Thursday - Boxing (club) Back/triceps (evening) Friday - Arms/legs (lunch) relax (evening) Saturday - Swimming/boxing/General weights (gym) Sunday - day off My meal last nite was: Five-Spice Chicken • 2 tbsp (25 ml) lemon juice • 2 tsp (10 ml) liquid honey • 1 tsp (5 ml) five-spice powder • 8 chicken pieces In large bowl, whisk together lemon juice, 1 tbsp (15 ml) vegetable oil, honey, five-spice powder and 1/4 tsp (1 ml) each salt and pepper. Remove skin from chicken if desired. Add chicken to marinade, turning to coat; let stand for 5 minutes. In ovenproof skillet, heat 1 tbsp (15 ml) vegetable oil over medium-high heat; brown chicken, in batches and adding more oil if necessary. Drain fat from skillet. Return all chicken to skillet. Roast in 425ºF (220ºC) oven until juices run clear when chicken is pierced. Calories: 850 Protein: 182g Fat: 31g Carbs: 14g

My initial thought was around 11.5k but i always over value as you are going to be priced dropped anyway.... 9k seem the minimum i would take for it. 9-11.5k

Bi-winning !

its different, definatley will turn heads if thats what he was after. still id rather a skyline and a supra, than a skypra

where is that? you should have just used the travelodge in the centre of town..

haha, that is just life isnt it. No, but the noise on my car stays. When i go to the gym later, it should happen so ill record it and upload it to show you. Did you have any joy looking under your car?

Really? Mine stays for ages. Also If its coming from where i think it is, then its a braket that has been put on as extra support, so yea you can take it off or screw tighter.

Im guessing you will have to take it for a spin so you get the rattle, otherwise u will never find it? Let me know how u get on

Its been pissing me off for days now. I dont think its going to be a heat shield, I think its a bracket that is holding the exhaust. The only way your really going to know is getting the car on a ramp

So guessing my Supra is running around 380bhp, i am probably wrong Need to dyno it asap actually, 2nd decat and boost control needs to be put in as well.

Ive been told the difference between 0.8 boost and 1.4 is around 70 bhp?

you will hit higher than 450 mate. Im running around 380, 2nd decat will boost it to just over 400 (i assume) and then boost gauge will make me pretty close to 500.

yea it only happens when the car has been running for about 30mins Seems we have the same rattle, is yours coming from infront of the driver?