Supralad

Last night i was driving home and noticed there was a rather bad draft coming through by the drivers door handle. Bad enough that I thought it was the aircon. Also in the mornings the windows have full condensation on the inside as well - i seem to think this is linked. Anyone else had this problem?

my mate had a C5 http://www.pistonheads.com/sales/1940209.htm - such a fun car to drive. i took it for a 5min spin and its brilliant.

dibs after you

A bit OTT mate. Benyon asked for advise on what to eat, not an essay on why not to drink milk.... @ Benyon - Eat 5 or 6 small meals a day rather than 3 huge meals which keeps your metabolism up and burning carbs throughout the day. Each meal throughout the day wants to get less carbs and more protein. An old diet example, which i used whilst training for my fights was: Breakfast - Brand flakes (high in fibre to kick start your day) Then have a blended shake of banana, proidge oats, milk, protein shake 2x Boiled eggs 10am - low fat youghurt - keeps your metabolism going. 12am Lunch no1. - Spelt flatbread wrap chicken breast crispy bacon avocado. Spelt contains high levels of fibre to keep you feeling fuller for longer while its carbs will prevent a big unsulin spike which can lead to your body storing excess eneergy as fat. Chicken and bacon (best to be organic if possible) are high in protein to promote fullness again. Avocado is rich in manganese which helps maetabolise fat and regulate blood sugar levels. 2pm lunch no1. - same as above. only have 1 round with each lunch so you dont ever stuff urself, but you feel full. 4/5pm - if you want to snack, snack on unsalted organic nuts. few handfuls should keep you going untill dinner. 6/7/8pm - dinner. Small amount of carbs so like half a portion of rice, small portion of pasta etc, lots of veg (steamed veg is lovley) and meat! Not sure of your goal so cant really help too much but hope it helps.

I can do this for you, if you pay me

they actually tried to charge you for new pads when they hadnt even touched them?! Kwik fit are a joke, and i thought ATS were bad...

id have a go at them as well!!!!!!! Id do my nut in. Kwik fit also tried to charge me almost £300 for 1 contintal sport tyre where you could order them online for £170. Id never EVER go to kwik fit again after that stupid quote and reading the above. They even said its the cheapest price you find find anywhere. Absolute joke. if you wasnt in wales id happily go over to the kwik fit place and pretend to be the guys brother just to go mental.

30th oct sounds good to me 1. RobD 2. BazzaAlpine 3. Lamboyello 4. Tony_TT ( tbc ) 5. Ricky49 ( maybe) 6. Supraloopy (tbc) 7. Bradleyh_15 (tbc) 8. Markssupra (tbc) 9. Ronttuk (tbc) 10. Supralad - Andy

i love anything with will ferrel in, and this film is just behind anchorman in the rankings. I watched it on the sunday and loved it so much i went back on orange wednesday with the misses Love it. 9.9/10. (only anchorman has ever got a 10/10 for me)

yum....... wtf...... ben and jerrys

they changed the character over.. we all knew this was going to happen yonks ago.. call yourself a hardcore eastenders fan! pffffft

yea ill come along lui. ill meet you at toddington so can pick up tickets and clubstand pass there. ill take the Sunday 4th July - JapShow (Jap) 4 runs ticket at £20. I can send paypal or give you cash at toddington, just pm me with wat you prefer. can i have 2 extra tickets as well for passengers or are they free?

Only just seen this so I might come, will let you know tomorrow.

actually a brilliant idea, in theory

agree

Have not seen the Supra but i bought mine from the same company. They seem pretty legit, i havnt come across any problems with my car yet. I did find out they added £1000 onto the price that they bought the car at originally thought so make sure you get a good deal if you consider buying.

nice car, i do love white w/ black wheels. loving that spoiler as well, what is it?

inside passenger light doesnt work front headlight is going as it keeps going on and off (really annoying) battery have a leaky fuel cell which caused the car to not start most mornings (untill i realised and replaced with a big old bosch 540) and the most annoying ciggy lighter does not work so i cant use a sat nav. have to use my phone which is sh*t!!

my insurance has always gone down, even after crashes.... :/ you need to shop around more. Admiral have been the best for me for the last 2 years. Also they gave me a years NCB for 3 months insurance :-)

Anyone know where i can order Castrol RS 5w40 from online before going to halfrauds????

this is crazy i cant wait to see the finished product, but already know im gna love it

sounds good to me

true true Im in desperate need for some new seats as mine hurt my back, and being 22yrs old that is not a good sign. you coming down the meet next month?

The 2.0 TDI is a really nice car, so perfect to drive with the DSG but if you are after power its not perfect at 140bhp. You can chip these for £330 and gain 45bhp and 55tourqe though giving it a nice little boost. Here is the link: http://www.autotrader.co.uk/classified/advert/201036367818738/sort/priceasc/usedcars/model/a3/make/audi/postcode/cm150uh/page/2/quicksearch/true/radius/10?logcode=p Also can confirm the Audi club is http://www.audi-sport.net - which is what i used which owning an Audi.

want this confirmed as well!! looks like you may have 3 people wanting custom Recaro seats if you reply with 'yes that includes fitting guys'