Septic

COD is a bore now; its the same thing over and over again and as Fordy says; its just too easy. Battlefield 3 is good but is much better on PC. Haven't played it on the 360 for a while.

I'm a trainee solicitor dealing mainly with conveyancing, litigation and supposedly, wills and probate. I aspire to be like Sol Goodman from Breaking Bad. If you haven't watched it already, do so now! First three seasons are on Netflix.

I hope that's a px with money to you because even low mileage IS200's are going for CHEAP these days.

Free bump for an amazing car. One of my favourite Supras. If only I had the cash. Good luck with the sale!

Good luck with it all

Damn man. Hope it doesn't get too bad. I had shingles about two years ago. Wasn't a nice experience at all.

Last time I checked, the soldiers were missing presumed dead. The circumstances weren't clear but most likely an IED.

One of my favourite Supras. Congrats

This makes for interesting reading although I don't agree with all of it. http://visiblechildren.tumblr.com/ The fact of the matter is, the issue is complicated. Koni has to go, but I do not think you can just set an arbitrary date and 'fight' back via blogging or sharing videos. The video is great for raising awareness about who Konis is and what he has done. However, arming and training a military force with a dubious track record can have grave consequences and time is a testament to that. I won't judge anyone for supporting the campaign, that's not my job. I just think people need to invest some time into thinking for themselves before getting swept up in the hype.

Wow that is impressive (no homo). Decent build as well. Well done. Time for me to shine! No way I'm putting up pics now though.

To be honest, my new routine for abs has really just begun. Having recently started boxing and focusing on cardio, I have consistently lost 0.5kg a week. I have seen gains and my stomach isn't the family pack it used to be. I can see an outline for my abs already now but just need a plan to follow. Geo, as always, comes through with some crazy stuff which I'm going to incorporate today. Can't wait to have amazing abs! It'll be the first time evah!!!!!!!

Ah cheers man. I will follow your routine including diet. The workout you should me before worked wonders and this sounds equally as brilliant. Can't wait to go to the gym now I have really bad shin splints though. I do boxing and that is really hardcore. I almost passed out a couple of weeks ago from some MENTAL circuit exercise PLUS sparring. My trainer is a legend. I hate you.

And my life changes once again! Bl00dy hell- surely that is too much to eat?! I weigh 65kg though Geo and am about 5'8. I cut out the rubbish I used to eat before (you'll remember all the random curries and friend food I used to eat before and I weighed 72-73kg 5 months ago). 40 minutes cardio x 2 PLUS training is going to be a killer but I'm on it if you say so. It'll definately help with boxing too. 500 crunches sounds like a lot! Do you do crunches Geo?

Today was a cheat day. Had a fried chicken wrap. I still felt guilty I do have protein shakes though every day. I've heard crunches won't help you get a six pack. Apparently you have to do like 200,000 crunches just to burn 1lb of fat. All based on conjecture though- I'm not quite sure. Andrew (Sdistic) mentioned in a thread somewhere that big compound exercises help with the abs. Cheers Neil. There is a bulking thread IIRC on here. I thought so too but I don't seem to be burning fat as fast as I want. Maybe I'm being too ambitious. I have lost 0.5kg this week.

Hey guys, Thanks to the likes of Geo and others on here, my life has basically been work and gym. I can't thank you guys enough (especially Sdistic and Geo) on the gym advice. I'm aiming to get a six pack before June and I was wondering if any of you had any decent advice on here regarding it. My current workout regime is: Monday: Legs (Triceps if I have the energy). Squats, Leg Press and Calf Raise Tuesday: Chest and Biceps. Chest= DB or BB Press, Incline and Flys. Biceps= Preacher curls, Hammers and Pull ups Thursday: Shoulders and Tris Friday: Back (Deadlift, Bent Over Row, Lat pulldown etc) My current diet is: Breakfast- Protein Shake (Whey Protein) and some fruit. Lunch= Tuna/mayo sandwich on brown bread. Gym. Then Protein shake and some chicken dish with a tiny bit of rice. I started boxing lessons from a personal semi-pro boxing trainer a month ago and it is unbelievably difficult yet really satisfying and addictive. I know a good diet is key to getting a six pack but was hoping you guys could guide me as to what I should be doing to get those killer abs. Any help would be much appreciated. Cheers!

Hey guys. Check out our new clan video. We only really play Battlefield 3 but this is just an intro video showing everything. Come add us on Xbox 360 to play with us. GT= Septic360

Is that two back tyres for £300 each?

£2.5-3k easy depending on the size.

Damn Steve...sorry to hear that. Good on you for being so determined and positive in light of what happened. Here's wishing you a great 2012. Geo- just want to say a big thank you man for your help with the gym routine. I do exactly what you do in terms of what muscle groups I work on at set days and have been doing so for 3 months now. I've gotten bigger, cut out a lot of crap that I used to eat and am loving gym. Wish you were down here so you could give me some pointers on my technique. My resolution: move up from Tobasco sauce to Ancona.

i-M5Qx57_UU This looks pretty good.

I'm getting the same thing now. I think it has something to do with the site as opposed to your browser settings.

Lol I've seen this driving around here. Eye catching but for all the wrong reasons!

Radio 1 stopped me in Central London the other day to ask me about this and this is the answer I gave. The ONLY reason I would ban it if there were children in the vehicle. I said that otherwise, smoking whilst driving really forms part of the driver's muscle memory and banning it purely for that would just open the floodgates for further illogical bans. Where do you draw the line?

I'm sorry what??

That is actually really catchy! The video is really cool too! Gonna utorrent it now! *I mean buy it*