Paul,
I know you had a go at me before hwen I suggested you get someone who knows what they're doing to do this, but seriously, you are asking very basic questions here and you obviously haven't done this before.
I'm not trying to put you down, you obviously want to learn about your car and that can only be a good thing. But get a mate or someone who has done this before to show you/give you a hand.
Have you got an old Haynes manual lying around for one of your previous cars? That will tell you how to bleed your brakes and willl have some pictures to boot! It's pretty much the same process from one car to the next.
But you must do it right. We can all tell you to a point how this is done, but if you are determined to do this job (and you obviously are) then get hold of an old Haynes manual. It's not too difficult to do but if you get it wrong it could be disastrous.
Just don't want to hear about another damaged Supe.